CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Zucchini With Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
558.6g 		tomatoes
223.86g 		salt
3.0g 		pepper
0.26g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 6.76 1.97 0.0 0.03 0.0 8.76 8.76
Total Fat (g) 1.01 0.45 0.0 0.01 54.0 55.46 55.46
Carbohydrates (g) 18.71 8.78 0.0 0.17 0.0 27.66 27.66
Ash (g) 3.46 1.12 2.99 0.01 0.0 7.59 7.59
Calories (kcal) 89.376 40.295 0.0 0.663 477.36 607.694 607.694
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.0 н/д н/д н/д 0.17 0.17
Glucose (dextrose) (g) 4.19 2.8 н/д н/д н/д 6.99 6.99
Fructose (g) 5.31 3.07 н/д н/д н/д 8.37 8.37
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 528.66 211.55 0.01 0.03 0.0 740.24 740.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.66 5.89 0.0 0.0 0.0 15.55 15.55
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 2.7 0.0 0.1 0.0 8.9 8.9
Calcium (mg) 83.79 22.386 0.72 1.136 0.54 108.572 108.572
Iron (mg) 1.96 0.6 0.01 0.08 0.3 2.95 2.95
Magnesium (mg) 94.962 24.625 0.03 0.504 0.0 120.121 120.121
Phosphorus (mg) 212.268 53.726 0.0 0.45 0.0 266.444 266.444
Potassium (mg) 1463.532 530.548 0.24 3.273 0.54 1998.134 1998.134
Sodium (mg) 55.86 11.193 1162.74 0.114 1.08 1230.987 1230.987
Zinc (mg) 1.62 0.38 0.0 0.0 0.0 2.01 2.01
Copper (mg) 0.279 0.134 0.001 0.003 0.0 0.417 0.417
Manganese (mg) 1.005 0.246 0.003 0.015 0.0 1.269 1.269
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 1117.2 1864.754 0.0 0.777 0.0 2982.731 2982.731
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.86 94.021 0.0 0.039 0.0 149.92 149.92
Beta Carotene (mcg) 670.32 1005.131 0.0 0.406 0.0 1675.857 1675.857
Vitamin E (mg) 0.67 1.21 0.0 0.0 7.75 9.63 9.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.016 0.0 5759.933 5759.933
Lutein + zeaxanthin (mcg) 11870.25 275.348 0.0 0.533 0.0 12146.131 12146.131
Tocopherol, beta (mg) н/д 0.02 н/д 0.0 0.06 0.08 0.08
Tocopherol, gamma (mg) н/д 0.27 н/д 0.01 0.45 0.73 0.73
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 95.0 28.4 0.0 0.1 0.0 123.4 123.4
Thiamin (mg) 0.279 0.09 0.0 0.0 0.0 0.369 0.369
Riboflavin (mg) 0.782 0.045 0.0 0.001 0.0 0.827 0.827
Niacin (mg) 2.737 1.321 0.0 0.003 0.0 4.061 4.061
Pantothenic acid (mg) 0.894 0.201 0.0 н/д 0.0 1.095 1.095
Vitamin B-6 (mg) 1.229 0.179 0.0 0.001 0.0 1.409 1.409
Folate (mcg) 161.994 33.579 0.0 0.026 0.0 195.599 195.599
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.1 15.0 0.0 0.0 0.2 68.3 68.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.022 0.0 н/д 0.0 0.078 0.078
Threonine (g) 0.168 0.067 0.0 н/д 0.0 0.235 0.235
Isoleucine (g) 0.223 0.045 0.0 н/д 0.0 0.268 0.268
Leucine (g) 0.391 0.067 0.0 н/д 0.0 0.458 0.458
Lysine (g) 0.391 0.067 0.0 н/д 0.0 0.458 0.458
Methionine (g) 0.112 0.022 0.0 н/д 0.0 0.134 0.134
Cystine (g) 0.056 0.022 0.0 н/д 0.0 0.078 0.078
Phenylalanine (g) 0.223 0.157 0.0 н/д 0.0 0.38 0.38
Tyrosine (g) 0.168 0.022 0.0 н/д 0.0 0.19 0.19
Valine (g) 0.279 0.045 0.0 н/д 0.0 0.324 0.324
Arginine (g) 0.279 0.045 0.0 н/д 0.0 0.324 0.324
Histidine (g) 0.168 0.022 0.0 н/д 0.0 0.19 0.19
Alanine (g) 0.335 0.067 0.0 н/д 0.0 0.402 0.402
Aspartic acid (g) 0.838 0.313 0.0 н/д 0.0 1.151 1.151
Glutamic acid (g) 0.726 0.963 0.0 н/д 0.0 1.689 1.689
Glycine (g) 0.279 0.045 0.0 н/д 0.0 0.324 0.324
Proline (g) 0.223 0.045 0.0 н/д 0.0 0.268 0.268
Serine (g) 0.279 0.067 0.0 н/д 0.0 0.346 0.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 0.067 0.0 0.003 7.457 7.751 7.751
Phytosterols (mg) н/д 15.67 0.0 0.239 119.34 135.249 135.249
Monounsaturated Fat (g) 0.056 0.067 0.0 0.003 39.398 39.524 39.524
Polyunsaturated (g) 0.447 0.179 0.0 0.003 5.681 6.31 6.31