Рецепт Baked ziti with tomatoes, broccoli and olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	garlic 5.22g	broccoli 242.1g	onion 63.0g	olives 99.75g	ricotta cheese 246.0g	parmesan cheese 50.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.33	6.83	0.69	1.03	27.85	19.23	55.96	55.96
Total Fat (g)	40.5	0.03	0.9	0.06	15.28	25.68	14.31	96.75	96.75
Carbohydrates (g)	0.0	1.73	16.08	5.88	3.83	10.06	2.03	39.61	39.61
Ash (g)	0.0	0.08	2.11	0.22	н/д	н/д	4.02	6.42	6.42
Calories (kcal)	358.02	7.778	82.315	25.2	144.638	383.76	215.5	1217.21	1217.21
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.24	0.62	н/д	н/д	0.08	0.94	0.94
Glucose (dextrose) (g)	н/д	н/д	1.19	1.24	н/д	н/д	0.08	2.5	2.5
Fructose (g)	н/д	н/д	1.65	0.81	н/д	н/д	0.08	2.53	2.53
Lactose (g)	н/д	н/д	0.51	0.0	н/д	н/д	0.08	0.58	0.58
Maltose (g)	н/д	н/д	0.51	0.0	н/д	н/д	0.08	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.06	216.2	56.14	75.09	179.73	10.42	540.63	540.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	4.12	2.67	0.54	0.71	0.45	8.54	8.54
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.08	0.08	0.08
Dietary Fiber (g)	0.0	0.1	6.3	1.1	3.3	0.0	0.0	10.8	10.8
Calcium (mg)	0.405	9.448	113.788	14.49	51.87	590.4	554.5	1334.902	1334.902
Iron (mg)	0.23	0.09	1.77	0.13	0.49	1.01	0.45	4.16	4.16
Magnesium (mg)	0.0	1.305	50.842	6.3	10.973	31.98	19.0	120.399	120.399
Phosphorus (mg)	0.0	7.987	159.788	18.27	3.99	418.2	364.5	972.735	972.735
Potassium (mg)	0.405	20.932	765.045	91.98	41.895	282.9	62.5	1265.657	1265.657
Sodium (mg)	0.81	0.887	79.894	2.52	1552.11	255.84	764.5	2656.561	2656.561
Zinc (mg)	0.0	0.06	0.99	0.11	0.04	3.08	1.94	6.21	6.21
Copper (mg)	0.0	0.016	0.121	0.025	0.12	0.074	0.12	0.475	0.475
Manganese (mg)	0.0	0.087	0.508	0.082	н/д	н/д	0.045	0.722	0.722
Selenium (mcg)	0.0	0.7	6.1	0.3	0.9	38.4	8.9	55.2	55.2
Vitamin A, IU (IU)	0.0	0.47	1508.301	1.26	н/д	н/д	221.0	1731.031	1731.031
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	273.06	58.5	331.56	331.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	75.052	0.0	19.95	280.44	60.0	435.442	435.442
Beta Carotene (mcg)	0.0	0.261	873.991	0.63	230.423	63.96	15.5	1184.765	1184.765
Vitamin E (mg)	5.81	0.0	1.89	0.01	3.8	0.22	0.13	11.87	11.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	3396.704	2.52	508.725	0.0	0.0	3908.784	3908.784
Tocopherol, beta (mg)	0.04	н/д	0.02	0.0	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.34	н/д	0.41	0.0	н/д	н/д	н/д	0.75	0.75
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.6	216.0	4.7	0.0	0.0	0.0	222.2	222.2
Thiamin (mg)	0.0	0.01	0.169	0.032	0.02	0.049	0.015	0.296	0.296
Riboflavin (mg)	0.0	0.006	0.291	0.019	0.01	0.467	0.245	1.038	1.038
Niacin (mg)	0.0	0.037	1.549	0.076	0.239	0.221	0.055	2.177	2.177
Pantothenic acid (mg)	0.0	0.031	1.38	0.076	н/д	н/д	0.165	1.652	1.652
Vitamin B-6 (mg)	0.0	0.065	0.436	0.076	0.03	0.074	0.025	0.705	0.705
Folate (mcg)	0.0	0.157	152.525	11.97	2.993	29.52	5.0	202.164	202.164
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.79	1.13	1.92	1.92
Choline (mg)	0.1	1.2	45.3	3.8	14.2	41.6	7.7	113.9	113.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.073	0.006	н/д	н/д	0.26	0.343	0.343
Threonine (g)	0.0	0.008	0.218	0.013	н/д	н/д	0.73	0.969	0.969
Isoleucine (g)	0.0	0.011	0.194	0.006	н/д	н/д	0.985	1.196	1.196
Leucine (g)	0.0	0.016	0.315	0.019	н/д	н/д	1.86	2.21	2.21
Lysine (g)	0.0	0.014	0.339	0.025	н/д	н/д	1.49	1.868	1.868
Methionine (g)	0.0	0.004	0.097	0.0	н/д	н/д	0.51	0.611	0.611
Cystine (g)	0.0	0.004	0.073	0.0	н/д	н/д	0.06	0.136	0.136
Phenylalanine (g)	0.0	0.009	0.291	0.019	н/д	н/д	1.04	1.359	1.359
Tyrosine (g)	0.0	0.004	0.121	0.006	н/д	н/д	1.165	1.297	1.297
Valine (g)	0.0	0.015	0.315	0.013	н/д	н/д	1.26	1.602	1.602
Arginine (g)	0.0	0.033	0.46	0.063	н/д	н/д	0.785	1.341	1.341
Histidine (g)	0.0	0.006	0.145	0.006	н/д	н/д	0.545	0.702	0.702
Alanine (g)	0.0	0.007	0.242	0.013	н/д	н/д	0.58	0.841	0.841
Aspartic acid (g)	0.0	0.026	0.799	0.057	н/д	н/д	1.335	2.216	2.216
Glutamic acid (g)	0.0	0.042	1.307	0.164	н/д	н/д	4.35	5.863	5.863
Glycine (g)	0.0	0.01	0.218	0.019	н/д	н/д	0.38	0.627	0.627
Proline (g)	0.0	0.005	0.266	0.006	н/д	н/д	2.31	2.588	2.588
Serine (g)	0.0	0.01	0.291	0.013	н/д	н/д	1.145	1.458	1.458
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	100.86	44.0	144.86	144.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.005	0.097	0.025	2.025	16.261	8.65	32.655	32.655
Phytosterols (mg)	89.505	н/д	н/д	9.45	н/д	н/д	н/д	98.955	98.955
Monounsaturated Fat (g)	29.549	0.001	0.024	0.006	11.282	7.306	4.19	52.358	52.358
Polyunsaturated (g)	4.261	0.013	0.097	0.013	1.307	0.787	0.585	7.062	7.062