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Рецепт Baked Ziti - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ziti
56.7g 		spaghetti sauce
99.23g 		ricotta
56.7g 		mozzarella cheese
28.35g 		parsley
1.78g 		egg
5.5g 		salt
0.75g 		oregano
0.13g 		garlic
0.18g 		pepper
0.07g 		parmesan cheese
0.63g 		Всего в порции Всего в рецепте
Protein (g) 7.39 1.77 6.38 7.36 0.05 0.69 0.0 0.01 0.03 0.01 0.24 23.94 191.52
Total Fat (g) 0.86 2.67 7.36 5.68 0.01 0.55 0.0 0.01 0.0 0.0 0.18 17.32 138.56
Carbohydrates (g) 42.34 13.65 1.72 1.09 0.11 0.04 0.0 0.08 0.13 0.04 0.03 59.23 473.84
Ash (g) 0.5 1.99 0.58 н/д 0.04 0.05 0.75 0.01 0.01 0.0 0.05 3.97 31.76
Calories (kcal) 210.357 86.326 98.658 85.617 0.641 7.865 0.0 0.383 0.581 0.169 2.694 493.29 3946.32
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.28 2.24
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.08 0.64
Fructose (g) 0.06 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.07 0.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Maltose (g) 1.11 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 1.12 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 79.39 40.65 13.17 1.56 4.17 0.0 0.01 0.01 0.01 0.13 144.72 1157.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 8.77 0.15 0.17 0.02 0.04 0.0 0.01 0.04 0.0 0.01 10.72 85.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 1.8 2.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 11.907 21.83 117.369 207.239 2.458 2.915 0.18 1.97 0.14 0.29 6.931 373.228 2985.824
Iron (mg) 1.87 0.71 0.22 0.07 0.11 0.1 0.0 0.06 0.0 0.02 0.01 3.17 25.36
Magnesium (mg) 30.051 20.837 6.237 7.371 0.891 0.66 0.008 0.338 0.102 0.129 0.238 66.859 534.872
Phosphorus (mg) 107.163 35.721 89.586 148.554 1.033 10.505 0.0 0.25 0.73 0.115 4.556 398.213 3185.704
Potassium (mg) 126.441 313.551 59.535 26.933 9.868 7.37 0.06 2.086 1.927 0.834 0.781 549.386 4395.088
Sodium (mg) 3.402 406.823 47.628 149.688 0.998 7.7 290.685 0.019 0.046 0.029 9.556 916.573 7332.584
Zinc (mg) 0.8 0.54 0.66 0.89 0.02 0.06 0.0 0.01 0.0 0.0 0.02 3.0 24.0
Copper (mg) 0.164 0.189 0.011 0.009 0.003 0.006 0.0 0.001 0.0 0.001 0.002 0.385 3.08
Manganese (mg) 0.522 0.159 0.006 н/д 0.003 0.002 0.001 0.006 0.001 0.004 0.001 0.703 5.624
Selenium (mcg) 35.8 1.4 8.2 4.6 0.0 1.7 0.0 0.0 0.1 0.0 0.1 52.0 416.0
Vitamin A, IU (IU) 0.0 746.172 252.315 н/д 150.053 26.785 0.0 8.629 0.0 0.198 2.763 1186.914 9495.312
Retinol (mcg) 0.0 0.0 66.339 44.226 0.0 7.645 0.0 0.0 0.0 0.0 0.731 118.941 951.528
Vitamin A, RAE (mcg_RAE) 0.0 37.706 68.04 45.36 7.499 7.7 0.0 0.431 0.0 0.01 0.75 167.496 1339.968
Beta Carotene (mcg) 0.0 444.528 18.711 14.459 90.024 0.55 0.0 5.14 0.0 0.103 0.194 573.709 4589.672
Vitamin E (mg) 0.06 2.38 0.06 0.1 0.01 0.05 0.0 0.02 0.0 0.0 0.0 2.7 21.6
Vitamin D (IU) н/д н/д н/д н/д н/д 1.925 н/д н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 12556.924 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 12556.928 100455.424
Lutein + zeaxanthin (mcg) 10.206 174.636 0.0 0.0 99.055 18.205 0.0 1.078 0.0 0.136 0.0 303.316 2426.528
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.05 0.4
Tocopherol, gamma (mg) 0.5 н/д н/д н/д 0.01 0.03 н/д 0.02 0.0 0.0 н/д 0.56 4.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 2.0 0.0 0.0 2.4 0.0 0.0 0.1 0.0 0.0 0.0 4.5 36.0
Thiamin (mg) 0.505 0.02 0.006 0.028 0.002 0.004 0.0 0.0 0.001 0.0 0.0 0.565 4.52
Riboflavin (mg) 0.227 0.06 0.113 0.094 0.002 0.026 0.0 0.0 0.0 0.0 0.003 0.525 4.2
Niacin (mg) 4.071 3.89 0.057 0.034 0.023 0.004 0.0 0.008 0.001 0.001 0.001 8.089 64.712
Pantothenic acid (mg) 0.244 0.079 0.119 н/д 0.007 0.079 0.0 н/д н/д н/д 0.002 0.531 4.248
Vitamin B-6 (mg) 0.079 0.169 0.023 0.023 0.002 0.008 0.0 0.002 0.005 0.0 0.0 0.31 2.48
Folate (mcg) 134.379 12.899 6.804 2.835 2.708 2.585 0.0 0.343 0.004 0.007 0.063 162.625 1301.0
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.65 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.93 7.44
Choline (mg) 8.6 13.6 9.9 4.0 0.2 13.8 0.0 0.0 0.1 0.0 0.1 50.4 403.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 993.384
Tryptophan (g) 0.108 н/д 0.074 н/д 0.001 0.009 0.0 н/д 0.0 н/д 0.003 0.195 1.56
Threonine (g) 0.261 н/д 0.295 н/д 0.002 0.031 0.0 н/д 0.001 н/д 0.009 0.599 4.792
Isoleucine (g) 0.289 н/д 0.335 н/д 0.002 0.037 0.0 н/д 0.001 н/д 0.012 0.676 5.408
Leucine (g) 0.561 н/д 0.692 н/д 0.004 0.06 0.0 н/д 0.002 н/д 0.023 1.342 10.736
Lysine (g) 0.17 н/д 0.76 н/д 0.003 0.05 0.0 н/д 0.001 н/д 0.019 1.003 8.024
Methionine (g) 0.085 н/д 0.159 н/д 0.001 0.021 0.0 н/д 0.001 н/д 0.006 0.272 2.176
Cystine (g) 0.147 н/д 0.057 н/д 0.0 0.015 0.0 н/д 0.0 н/д 0.001 0.22 1.76
Phenylalanine (g) 0.38 н/д 0.318 н/д 0.003 0.037 0.0 н/д 0.001 н/д 0.013 0.751 6.008
Tyrosine (g) 0.136 н/д 0.335 н/д 0.001 0.028 0.0 н/д 0.0 н/д 0.015 0.514 4.112
Valine (g) 0.335 н/д 0.391 н/д 0.003 0.047 0.0 н/д 0.001 н/д 0.016 0.793 6.344
Arginine (g) 0.266 н/д 0.357 н/д 0.002 0.045 0.0 н/д 0.003 н/д 0.01 0.684 5.472
Histidine (g) 0.17 н/д 0.261 н/д 0.001 0.017 0.0 н/д 0.001 н/д 0.007 0.456 3.648
Alanine (g) 0.249 н/д 0.284 н/д 0.004 0.041 0.0 н/д 0.001 н/д 0.007 0.585 4.68
Aspartic acid (g) 0.352 н/д 0.567 н/д 0.005 0.073 0.0 н/д 0.002 н/д 0.017 1.016 8.128
Glutamic acid (g) 2.608 н/д 1.389 н/д 0.004 0.092 0.0 н/д 0.004 н/д 0.054 4.152 33.216
Glycine (g) 0.249 н/д 0.17 н/д 0.003 0.024 0.0 н/д 0.001 н/д 0.005 0.452 3.616
Proline (g) 0.89 н/д 0.607 н/д 0.004 0.028 0.0 н/д 0.0 н/д 0.029 1.558 12.464
Serine (g) 0.352 н/д 0.329 н/д 0.002 0.053 0.0 н/д 0.001 н/д 0.014 0.751 6.008
Cholesterol (mg) 0.0 1.985 28.917 15.309 0.0 23.265 0.0 0.0 0.0 0.0 0.55 70.026 560.208
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.695 4.706 3.084 0.002 0.171 0.0 0.003 0.0 0.001 0.108 8.929 71.432
Phytosterols (mg) н/д н/д н/д н/д 0.089 н/д 0.0 0.254 0.014 0.061 н/д 0.418 3.344
Monounsaturated Fat (g) 0.096 0.585 2.058 1.375 0.005 0.21 0.0 0.001 0.0 0.001 0.052 4.384 35.072
Polyunsaturated (g) 0.318 1.171 0.221 0.145 0.002 0.075 0.0 0.007 0.001 0.001 0.007 1.946 15.568