Рецепт Baked Ziti - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
ziti pasta
75.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 9.86 | 9.86 | 59.16 |
| Total Fat (g) | 1.14 | 1.14 | 6.84 |
| Carbohydrates (g) | 56.45 | 56.45 | 338.7 |
| Ash (g) | 0.67 | 0.67 | 4.02 |
| Calories (kcal) | 280.47 | 280.47 | 1682.82 |
| Starch (g) | 47.21 | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | 0.36 | 2.16 |
| Glucose (dextrose) (g) | 0.09 | 0.09 | 0.54 |
| Fructose (g) | 0.08 | 0.08 | 0.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.48 | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 7.48 | 44.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 2.02 | 12.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 2.4 | 14.4 |
| Calcium (mg) | 15.876 | 15.876 | 95.256 |
| Iron (mg) | 2.49 | 2.49 | 14.94 |
| Magnesium (mg) | 40.067 | 40.067 | 240.402 |
| Phosphorus (mg) | 142.881 | 142.881 | 857.286 |
| Potassium (mg) | 168.584 | 168.584 | 1011.504 |
| Sodium (mg) | 4.536 | 4.536 | 27.216 |
| Zinc (mg) | 1.07 | 1.07 | 6.42 |
| Copper (mg) | 0.219 | 0.219 | 1.314 |
| Manganese (mg) | 0.696 | 0.696 | 4.176 |
| Selenium (mcg) | 47.8 | 47.8 | 286.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.08 | 0.08 | 0.48 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 13.608 | 81.648 |
| Tocopherol, beta (mg) | 0.05 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.67 | 4.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.673 | 0.673 | 4.038 |
| Riboflavin (mg) | 0.302 | 0.302 | 1.812 |
| Niacin (mg) | 5.428 | 5.428 | 32.568 |
| Pantothenic acid (mg) | 0.325 | 0.325 | 1.95 |
| Vitamin B-6 (mg) | 0.106 | 0.106 | 0.636 |
| Folate (mcg) | 179.168 | 179.168 | 1075.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.4 | 11.4 | 68.4 |
| Folic acid (mcg) | 165.56 | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.144 | 0.864 |
| Threonine (g) | 0.348 | 0.348 | 2.088 |
| Isoleucine (g) | 0.386 | 0.386 | 2.316 |
| Leucine (g) | 0.748 | 0.748 | 4.488 |
| Lysine (g) | 0.227 | 0.227 | 1.362 |
| Methionine (g) | 0.113 | 0.113 | 0.678 |
| Cystine (g) | 0.197 | 0.197 | 1.182 |
| Phenylalanine (g) | 0.507 | 0.507 | 3.042 |
| Tyrosine (g) | 0.181 | 0.181 | 1.086 |
| Valine (g) | 0.446 | 0.446 | 2.676 |
| Arginine (g) | 0.355 | 0.355 | 2.13 |
| Histidine (g) | 0.227 | 0.227 | 1.362 |
| Alanine (g) | 0.333 | 0.333 | 1.998 |
| Aspartic acid (g) | 0.469 | 0.469 | 2.814 |
| Glutamic acid (g) | 3.478 | 3.478 | 20.868 |
| Glycine (g) | 0.333 | 0.333 | 1.998 |
| Proline (g) | 1.187 | 1.187 | 7.122 |
| Serine (g) | 0.469 | 0.469 | 2.814 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.212 | 1.272 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.129 | 0.129 | 0.774 |
| Polyunsaturated (g) | 0.423 | 0.423 | 2.538 |