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Рецепт Baked Yogurt Donuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		yogurt
122.5g 		sugar
50.0g 		oil
54.5g 		vanilla
4.2g 		flour
125.0g 		baking soda
2.3g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 5.54 4.25 0.0 0.0 0.0 12.91 0.0 0.0 22.7 22.7
Total Fat (g) 4.37 3.98 0.0 54.5 0.0 1.23 0.0 0.0 64.08 64.08
Carbohydrates (g) 0.34 5.71 49.99 0.0 0.53 95.39 0.0 0.0 151.96 151.96
Ash (g) 0.38 0.88 0.0 0.0 0.01 0.59 0.85 1.5 4.2 4.2
Calories (kcal) 62.92 74.725 193.5 481.78 12.096 455.0 0.0 0.0 1280.021 1280.021
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 33.37 107.68 0.02 0.0 2.21 14.9 0.0 0.0 158.18 158.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 5.71 49.96 0.0 0.53 0.34 0.0 0.0 56.87 56.87
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.4 3.4
Calcium (mg) 23.32 148.225 0.5 0.0 0.462 18.75 0.0 0.36 191.617 191.617
Iron (mg) 0.81 0.06 0.01 0.01 0.01 5.8 0.0 0.0 6.69 6.69
Magnesium (mg) 5.28 14.7 0.0 0.0 0.504 27.5 0.0 0.015 47.999 47.999
Phosphorus (mg) 84.04 116.375 0.0 0.0 0.252 135.0 0.0 0.0 335.667 335.667
Potassium (mg) 58.96 189.875 1.0 0.0 6.216 133.75 0.0 0.12 389.921 389.921
Sodium (mg) 61.6 56.35 0.0 0.0 0.378 2.5 629.28 581.37 1331.478 1331.478
Zinc (mg) 0.49 0.72 0.0 0.0 0.0 0.88 0.0 0.0 2.09 2.09
Copper (mg) 0.044 0.012 0.0 0.0 0.003 0.175 0.0 0.0 0.235 0.235
Manganese (mg) 0.018 0.0 0.0 н/д 0.01 0.85 0.0 0.002 0.879 0.879
Selenium (mcg) 13.9 2.7 0.3 0.0 0.0 42.4 0.0 0.0 59.3 59.3
Vitamin A, IU (IU) 214.28 121.275 0.0 0.0 0.0 0.0 0.0 0.0 335.555 335.555
Retinol (mcg) 61.16 33.075 0.0 0.0 0.0 0.0 0.0 0.0 94.235 94.235
Vitamin A, RAE (mcg_RAE) 61.6 33.075 0.0 0.0 0.0 0.0 0.0 0.0 94.675 94.675
Beta Carotene (mcg) 4.4 6.125 0.0 0.0 0.0 0.0 0.0 0.0 10.525 10.525
Vitamin E (mg) 0.43 0.07 0.0 5.02 0.0 0.08 0.0 0.0 5.59 5.59
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 22.5 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.09 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д 0.48 н/д н/д 0.7 0.7
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.031 0.037 0.0 0.0 0.0 0.988 0.0 0.0 1.055 1.055
Riboflavin (mg) 0.211 0.172 0.01 0.0 0.004 0.613 0.0 0.0 1.009 1.009
Niacin (mg) 0.031 0.098 0.0 0.0 0.018 7.375 0.0 0.0 7.522 7.522
Pantothenic acid (mg) 0.634 0.478 0.0 0.0 0.002 0.55 0.0 0.0 1.663 1.663
Vitamin B-6 (mg) 0.062 0.037 0.0 0.0 0.001 0.05 0.0 0.0 0.15 0.15
Folate (mcg) 20.68 8.575 0.0 0.0 0.0 228.75 0.0 0.0 258.005 258.005
Vitamin B-12 (mcg) 0.57 0.45 0.0 0.0 0.0 0.0 0.0 0.0 1.02 1.02
Choline (mg) 110.5 18.6 0.0 н/д н/д 13.0 0.0 0.0 142.1 142.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.075 0.025 н/д 0.0 н/д 0.163 н/д 0.0 0.262 0.262
Threonine (g) 0.246 0.172 н/д 0.0 н/д 0.35 н/д 0.0 0.768 0.768
Isoleucine (g) 0.295 0.233 н/д 0.0 н/д 0.45 н/д 0.0 0.978 0.978
Leucine (g) 0.48 0.429 н/д 0.0 н/д 0.888 н/д 0.0 1.796 1.796
Lysine (g) 0.4 0.38 н/д 0.0 н/д 0.288 н/д 0.0 1.068 1.068
Methionine (g) 0.167 0.123 н/д 0.0 н/д 0.225 н/д 0.0 0.515 0.515
Cystine (g) 0.119 0.037 н/д 0.0 н/д 0.275 н/д 0.0 0.431 0.431
Phenylalanine (g) 0.299 0.233 н/д 0.0 н/д 0.65 н/д 0.0 1.182 1.182
Tyrosine (g) 0.22 0.221 н/д 0.0 н/д 0.388 н/д 0.0 0.828 0.828
Valine (g) 0.378 0.355 н/д 0.0 н/д 0.525 н/д 0.0 1.259 1.259
Arginine (g) 0.361 0.123 н/д 0.0 н/д 0.525 н/д 0.0 1.008 1.008
Histidine (g) 0.136 0.11 н/д 0.0 н/д 0.288 н/д 0.0 0.534 0.534
Alanine (g) 0.326 0.184 н/д 0.0 н/д 0.413 н/д 0.0 0.922 0.922
Aspartic acid (g) 0.585 0.343 н/д 0.0 н/д 0.55 н/д 0.0 1.478 1.478
Glutamic acid (g) 0.739 0.833 н/д 0.0 н/д 4.35 н/д 0.0 5.922 5.922
Glycine (g) 0.189 0.098 н/д 0.0 н/д 0.463 н/д 0.0 0.75 0.75
Proline (g) 0.224 0.502 н/д 0.0 н/д 1.5 н/д 0.0 2.227 2.227
Serine (g) 0.427 0.27 н/д 0.0 н/д 0.65 н/д 0.0 1.346 1.346
Cholesterol (mg) 186.12 15.925 0.0 0.0 0.0 0.0 0.0 0.0 202.045 202.045
Trans Fat (g) н/д н/д н/д 1.406 н/д н/д н/д н/д 1.406 1.406
Saturated Fat (g) 1.364 2.573 0.0 4.049 0.0 0.2 0.0 0.0 8.186 8.186
Phytosterols (mg) н/д н/д н/д 136.25 н/д н/д н/д 0.0 136.25 136.25
Monounsaturated Fat (g) 1.676 1.09 0.0 12.388 0.0 0.113 0.0 0.0 15.267 15.267
Polyunsaturated (g) 0.598 0.11 0.0 35.501 0.0 0.513 0.0 0.0 36.722 36.722