Рецепт Baked Yams With Nutmeg Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter -- 18.92g	sugar -- 18.33g	nutmeg 0.27g	yams 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.02	0.02	н/д	0.2	2.4
Total Fat (g)	15.34	0.0	0.1	н/д	15.44	185.28
Carbohydrates (g)	0.01	17.98	0.14	н/д	18.13	217.56
Ash (g)	0.01	0.08	0.01	н/д	0.1	1.2
Calories (kcal)	135.633	69.667	1.444	н/д	206.743	2480.916
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	17.34	н/д	н/д	17.34	208.08
Glucose (dextrose) (g)	н/д	0.25	н/д	н/д	0.25	3.0
Fructose (g)	н/д	0.2	н/д	н/д	0.2	2.4
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	3.39	0.25	0.02	н/д	3.66	43.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	17.79	0.08	н/д	17.88	214.56
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	н/д	0.1	1.2
Calcium (mg)	4.54	15.217	0.506	н/д	20.263	243.156
Iron (mg)	0.0	0.13	0.01	н/д	0.14	1.68
Magnesium (mg)	0.378	1.65	0.503	н/д	2.532	30.384
Phosphorus (mg)	4.54	0.733	0.586	н/д	5.859	70.308
Potassium (mg)	4.54	24.383	0.963	н/д	29.886	358.632
Sodium (mg)	2.081	5.133	0.044	н/д	7.258	87.096
Zinc (mg)	0.02	0.01	0.01	н/д	0.03	0.36
Copper (mg)	0.004	0.009	0.003	н/д	0.016	0.192
Manganese (mg)	0.0	0.011	0.008	н/д	0.019	0.228
Selenium (mcg)	0.2	0.2	0.0	н/д	0.4	4.8
Vitamin A, IU (IU)	472.728	0.0	0.281	н/д	473.008	5676.096
Retinol (mcg)	126.931	0.0	0.0	н/д	126.931	1523.172
Vitamin A, RAE (mcg_RAE)	129.39	0.0	0.014	н/д	129.404	1552.848
Beta Carotene (mcg)	29.888	0.0	0.044	н/д	29.932	359.184
Vitamin E (mg)	0.44	0.0	0.0	н/д	0.44	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.002	0.0	0.001	н/д	0.003	0.036
Riboflavin (mg)	0.006	0.0	0.0	н/д	0.006	0.072
Niacin (mg)	0.008	0.02	0.004	н/д	0.031	0.372
Pantothenic acid (mg)	0.021	0.024	н/д	н/д	0.045	0.54
Vitamin B-6 (mg)	0.0	0.007	0.0	н/д	0.008	0.096
Folate (mcg)	0.568	0.183	0.209	н/д	0.96	11.52
Vitamin B-12 (mcg)	0.03	0.0	0.0	н/д	0.03	0.36
Choline (mg)	3.6	0.4	0.0	н/д	4.0	48.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	н/д	н/д	н/д	0.002	0.024
Threonine (g)	0.008	н/д	н/д	н/д	0.008	0.096
Isoleucine (g)	0.009	н/д	н/д	н/д	0.009	0.108
Leucine (g)	0.015	н/д	н/д	н/д	0.015	0.18
Lysine (g)	0.013	н/д	н/д	н/д	0.013	0.156
Methionine (g)	0.004	н/д	н/д	н/д	0.004	0.048
Cystine (g)	0.002	н/д	н/д	н/д	0.002	0.024
Phenylalanine (g)	0.008	н/д	н/д	н/д	0.008	0.096
Tyrosine (g)	0.008	н/д	н/д	н/д	0.008	0.096
Valine (g)	0.011	н/д	н/д	н/д	0.011	0.132
Arginine (g)	0.006	н/д	н/д	н/д	0.006	0.072
Histidine (g)	0.004	н/д	н/д	н/д	0.004	0.048
Alanine (g)	0.006	н/д	н/д	н/д	0.006	0.072
Aspartic acid (g)	0.011	н/д	н/д	н/д	0.011	0.132
Glutamic acid (g)	0.034	н/д	н/д	н/д	0.034	0.408
Glycine (g)	0.004	н/д	н/д	н/д	0.004	0.048
Proline (g)	0.015	н/д	н/д	н/д	0.015	0.18
Serine (g)	0.009	н/д	н/д	н/д	0.009	0.108
Cholesterol (mg)	40.671	0.0	0.0	н/д	40.671	488.052
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.717	0.0	0.071	н/д	9.789	117.468
Phytosterols (mg)	н/д	н/д	0.171	н/д	0.171	2.052
Monounsaturated Fat (g)	3.976	0.0	0.009	н/д	3.985	47.82
Polyunsaturated (g)	0.575	0.0	0.001	н/д	0.576	6.912