Рецепт Baked Yams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yams 707.05g	butter 56.75g	orange juice. 62.0g	Всего в порции	Всего в рецепте
Protein (g)	10.82	0.48	0.43	11.73	11.73
Total Fat (g)	1.2	46.03	0.12	47.36	47.36
Carbohydrates (g)	197.13	0.03	6.45	203.61	203.61
Ash (g)	5.8	1.2	0.25	7.24	7.24
Calories (kcal)	834.318	406.898	27.9	1269.115	1269.115
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	492.11	9.01	54.75	555.86	555.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	0.03	5.21	8.78	8.78
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	29.0	0.0	0.1	29.1	29.1
Calcium (mg)	120.198	13.62	6.82	140.638	140.638
Iron (mg)	3.82	0.01	0.12	3.95	3.95
Magnesium (mg)	148.48	1.135	6.82	156.435	156.435
Phosphorus (mg)	388.877	13.62	10.54	413.037	413.037
Potassium (mg)	5769.52	13.62	124.0	5907.14	5907.14
Sodium (mg)	63.634	326.88	0.62	391.134	391.134
Zinc (mg)	1.7	0.05	0.03	1.78	1.78
Copper (mg)	1.273	0.0	0.025	1.297	1.297
Manganese (mg)	2.828	0.0	0.006	2.834	2.834
Selenium (mcg)	4.9	0.6	0.1	5.6	5.6
Vitamin A, IU (IU)	975.728	1418.183	124.0	2517.91	2517.91
Retinol (mcg)	0.0	380.793	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	49.493	388.17	6.2	443.863	443.863
Beta Carotene (mcg)	586.851	89.665	20.46	696.976	696.976
Vitamin E (mg)	2.47	1.32	0.02	3.82	3.82
Vitamin D (IU)	н/д	31.78	н/д	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	71.3	71.3	71.3
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	120.9	0.0	31.0	151.9	151.9
Thiamin (mg)	0.778	0.006	0.056	0.839	0.839
Riboflavin (mg)	0.212	0.017	0.019	0.248	0.248
Niacin (mg)	3.889	0.023	0.248	4.159	4.159
Pantothenic acid (mg)	2.192	0.062	0.118	2.372	2.372
Vitamin B-6 (mg)	2.05	0.0	0.025	2.075	2.075
Folate (mcg)	162.621	1.703	18.6	182.924	182.924
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.1	0.1
Choline (mg)	116.7	10.7	3.8	131.2	131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.006	0.0	0.076	0.076
Threonine (g)	0.354	0.023	0.006	0.382	0.382
Isoleucine (g)	0.354	0.028	0.006	0.388	0.388
Leucine (g)	0.707	0.045	0.006	0.759	0.759
Lysine (g)	0.424	0.04	0.006	0.47	0.47
Methionine (g)	0.141	0.011	0.0	0.153	0.153
Cystine (g)	0.141	0.006	0.006	0.153	0.153
Phenylalanine (g)	0.495	0.023	0.006	0.524	0.524
Tyrosine (g)	0.283	0.023	0.0	0.306	0.306
Valine (g)	0.424	0.034	0.006	0.464	0.464
Arginine (g)	0.919	0.017	0.031	0.967	0.967
Histidine (g)	0.212	0.011	0.0	0.223	0.223
Alanine (g)	0.424	0.017	0.012	0.454	0.454
Aspartic acid (g)	1.131	0.034	0.05	1.215	1.215
Glutamic acid (g)	1.273	0.102	0.019	1.393	1.393
Glycine (g)	0.354	0.011	0.006	0.371	0.371
Proline (g)	0.354	0.045	0.025	0.424	0.424
Serine (g)	0.566	0.028	0.006	0.6	0.6
Cholesterol (mg)	0.0	122.013	0.0	122.013	122.013
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.283	29.152	0.012	29.448	29.448
Phytosterols (mg)	70.705	н/д	н/д	70.705	70.705
Monounsaturated Fat (g)	0.071	11.929	0.025	12.024	12.024
Polyunsaturated (g)	0.566	1.725	0.025	2.316	2.316