Рецепт Baked Wild Rice And Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		wild rice
40.0g 		water
98.75g 		salt
2.5g 		bacon
19.33g 		onion
16.5g 		mushrooms
11.64g 		carrots
16.32g 		cream
20.0g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 5.89 0.0 0.0 2.24 0.18 0.36 0.15 0.54 0.92 10.29 61.74
Total Fat (g) 0.43 0.0 0.0 8.71 0.02 0.04 0.04 3.86 0.73 13.83 82.98
Carbohydrates (g) 29.96 0.0 0.0 0.13 1.54 0.38 1.56 0.73 0.06 34.36 206.16
Ash (g) 0.61 0.1 2.5 0.49 0.06 0.1 0.16 0.12 0.06 4.19 25.14
Calories (kcal) 142.8 0.0 0.0 88.547 6.6 2.561 6.69 39.0 10.487 296.684 1780.104
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.23 н/д н/д 0.23 1.38
Sucrose (g) 0.27 н/д н/д н/д 0.16 0.0 0.59 н/д 0.01 1.03 6.18
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 0.17 0.1 н/д 0.02 0.61 3.66
Fructose (g) н/д н/д н/д н/д 0.21 0.02 0.09 н/д 0.01 0.33 1.98
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 98.65 0.01 7.77 14.7 10.76 14.41 14.75 5.56 169.71 1018.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.0 0.0 0.7 0.19 0.77 0.03 0.06 2.75 16.5
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.0 3.3 19.8
Calcium (mg) 8.4 2.963 0.6 1.16 3.795 0.349 5.385 19.2 3.887 45.738 274.428
Iron (mg) 0.78 0.0 0.01 0.09 0.03 0.06 0.05 0.01 0.13 1.17 7.02
Magnesium (mg) 70.8 0.988 0.025 2.32 1.65 1.048 1.958 1.8 0.88 81.468 488.808
Phosphorus (mg) 173.2 0.0 0.0 36.347 4.785 10.01 5.711 16.0 14.007 260.06 1560.36
Potassium (mg) 170.8 0.0 0.2 40.213 24.09 37.015 52.213 24.4 9.827 358.759 2152.554
Sodium (mg) 2.8 3.95 968.95 161.047 0.66 0.582 11.259 8.0 10.267 1167.514 7005.084
Zinc (mg) 2.38 0.01 0.0 0.23 0.03 0.06 0.04 0.05 0.08 2.89 17.34
Copper (mg) 0.208 0.01 0.001 0.014 0.007 0.037 0.008 0.002 0.007 0.293 1.758
Manganese (mg) 0.532 0.0 0.003 0.004 0.021 0.006 0.023 0.0 0.003 0.591 3.546
Selenium (mcg) 1.1 0.0 0.0 3.9 0.1 1.1 0.0 0.1 2.3 8.7 52.2
Vitamin A, IU (IU) 7.6 0.0 0.0 7.153 0.33 0.0 2725.862 131.2 35.713 2907.859 17447.154
Retinol (mcg) 0.0 0.0 0.0 2.127 0.0 0.0 0.0 35.6 10.193 47.92 287.52
Vitamin A, RAE (mcg_RAE) 0.4 0.0 0.0 2.127 0.0 0.0 136.244 36.2 10.267 185.238 1111.428
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.165 0.0 1351.836 7.4 0.733 1364.534 8187.204
Vitamin E (mg) 0.33 0.0 0.0 0.05 0.0 0.0 0.11 0.11 0.07 0.67 4.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д 2.095 н/д н/д 2.567 4.662 27.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.163 0.978
Lutein + zeaxanthin (mcg) 88.0 0.0 0.0 0.0 0.66 0.0 41.771 0.0 24.273 154.704 928.224
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.0 0.0 н/д 0.04 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.2 1.0 0.2 0.0 2.6 15.6
Thiamin (mg) 0.048 0.0 0.0 0.054 0.008 0.009 0.011 0.006 0.005 0.142 0.852
Riboflavin (mg) 0.104 0.0 0.0 0.021 0.005 0.047 0.01 0.03 0.035 0.252 1.512
Niacin (mg) 2.692 0.0 0.0 0.74 0.02 0.42 0.16 0.012 0.005 4.05 24.3
Pantothenic acid (mg) 0.428 0.0 0.0 0.101 0.02 0.175 0.044 0.056 0.106 0.929 5.574
Vitamin B-6 (mg) 0.156 0.0 0.0 0.041 0.02 0.012 0.023 0.006 0.01 0.267 1.602
Folate (mcg) 38.0 0.0 0.0 0.387 3.135 1.862 3.1 0.4 3.447 50.331 301.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.04 0.09 0.28 1.68
Choline (mg) 14.0 0.0 0.0 9.0 1.0 2.0 1.4 3.4 18.4 49.2 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д 0.0 0.019 0.002 0.005 0.002 0.008 0.012 0.12 0.72
Threonine (g) 0.188 н/д 0.0 0.087 0.003 0.013 0.031 0.024 0.041 0.387 2.322
Isoleucine (g) 0.248 н/д 0.0 0.104 0.002 0.009 0.013 0.032 0.049 0.458 2.748
Leucine (g) 0.408 н/д 0.0 0.174 0.005 0.014 0.016 0.052 0.08 0.749 4.494
Lysine (g) 0.252 н/д 0.0 0.186 0.007 0.013 0.016 0.042 0.067 0.582 3.492
Methionine (g) 0.176 н/д 0.0 0.05 0.0 0.003 0.003 0.014 0.028 0.275 1.65
Cystine (g) 0.068 н/д 0.0 0.025 0.0 0.001 0.013 0.006 0.02 0.133 0.798
Phenylalanine (g) 0.288 н/д 0.0 0.089 0.005 0.01 0.01 0.026 0.05 0.478 2.868
Tyrosine (g) 0.248 н/д 0.0 0.07 0.002 0.005 0.007 0.026 0.037 0.393 2.358
Valine (g) 0.344 н/д 0.0 0.12 0.003 0.027 0.011 0.036 0.063 0.604 3.624
Arginine (g) 0.456 н/д 0.0 0.145 0.017 0.009 0.015 0.02 0.06 0.722 4.332
Histidine (g) 0.152 н/д 0.0 0.085 0.002 0.007 0.007 0.014 0.023 0.289 1.734
Alanine (g) 0.332 н/д 0.0 0.143 0.003 0.023 0.018 0.018 0.054 0.592 3.552
Aspartic acid (g) 0.568 н/д 0.0 0.211 0.015 0.023 0.031 0.042 0.098 0.987 5.922
Glutamic acid (g) 1.028 н/д 0.0 0.331 0.043 0.04 0.06 0.114 0.123 1.739 10.434
Glycine (g) 0.268 н/д 0.0 0.157 0.005 0.01 0.008 0.012 0.032 0.492 2.952
Proline (g) 0.208 н/д 0.0 0.124 0.002 0.009 0.008 0.052 0.037 0.44 2.64
Serine (g) 0.312 н/д 0.0 0.085 0.003 0.01 0.008 0.03 0.071 0.52 3.12
Cholesterol (mg) 0.0 0.0 0.0 13.147 0.0 0.0 0.0 13.2 31.02 57.367 344.202
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.0 2.898 0.007 0.005 0.007 2.404 0.227 5.611 33.666
Phytosterols (mg) н/д н/д 0.0 н/д 2.475 н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 0.064 0.0 0.0 3.876 0.002 0.0 0.002 1.116 0.279 5.339 32.034
Polyunsaturated (g) 0.272 0.0 0.0 0.972 0.003 0.016 0.02 0.144 0.1 1.527 9.162