Рецепт Baked Wild Duck Ordinaire - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4
duck
51.66g
onions
49.5g
apple
40.95g
Всего в порции Всего в рецепте
Protein (g) 5.94 0.54 0.11 6.59 26.36
Total Fat (g) 20.32 0.05 0.07 20.44 81.76
Carbohydrates (g) 0.0 4.62 5.66 10.28 41.12
Ash (g) 0.35 0.17 0.08 0.6 2.4
Calories (kcal) 208.706 19.8 21.294 249.8 999.2
Starch (g) н/д 0.0 0.02 0.02 0.08
Sucrose (g) н/д 0.49 0.85 1.34 5.36
Glucose (dextrose) (g) н/д 0.98 1.0 1.97 7.88
Fructose (g) н/д 0.64 2.42 3.05 12.2
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.06 44.11 35.04 104.2 416.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 4.25 6.35 25.4
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 1.8 7.2
Calcium (mg) 5.683 11.385 2.457 19.525 78.1
Iron (mg) 1.24 0.1 0.05 1.39 5.56
Magnesium (mg) 7.749 4.95 2.048 14.747 58.988
Phosphorus (mg) 71.807 14.355 4.505 90.667 362.668
Potassium (mg) 107.969 72.27 43.817 224.056 896.224
Sodium (mg) 32.546 1.98 0.41 34.935 139.74
Zinc (mg) 0.7 0.08 0.02 0.8 3.2
Copper (mg) 0.124 0.02 0.012 0.156 0.624
Manganese (mg) 0.01 0.064 0.016 0.091 0.364
Selenium (mcg) 6.4 0.2 0.0 6.7 26.8
Vitamin A, IU (IU) 86.789 0.99 22.113 109.892 439.568
Retinol (mcg) 25.83 0.0 0.0 25.83 103.32
Vitamin A, RAE (mcg_RAE) 25.83 0.0 1.229 27.059 108.236
Beta Carotene (mcg) 0.0 0.495 11.057 11.552 46.208
Vitamin E (mg) 0.36 0.01 0.07 0.45 1.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 11.876 13.856 55.424
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 3.7 1.9 7.0 28.0
Thiamin (mg) 0.103 0.025 0.008 0.136 0.544
Riboflavin (mg) 0.108 0.015 0.012 0.136 0.544
Niacin (mg) 2.03 0.059 0.037 2.126 8.504
Pantothenic acid (mg) 0.491 0.059 0.025 0.575 2.3
Vitamin B-6 (mg) 0.098 0.059 0.016 0.174 0.696
Folate (mcg) 6.716 9.405 1.229 17.349 69.396
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.13 0.52
Choline (mg) 16.0 3.0 1.4 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.005 0.0 0.077 0.308
Threonine (g) 0.243 0.01 0.004 0.257 1.028
Isoleucine (g) 0.279 0.005 0.004 0.288 1.152
Leucine (g) 0.465 0.015 0.004 0.484 1.936
Lysine (g) 0.47 0.02 0.004 0.494 1.976
Methionine (g) 0.15 0.0 0.0 0.15 0.6
Cystine (g) 0.093 0.0 0.0 0.093 0.372
Phenylalanine (g) 0.238 0.015 0.004 0.257 1.028
Tyrosine (g) 0.207 0.005 0.0 0.212 0.848
Valine (g) 0.294 0.01 0.004 0.308 1.232
Arginine (g) 0.398 0.05 0.004 0.451 1.804
Histidine (g) 0.145 0.005 0.004 0.154 0.616
Alanine (g) 0.403 0.01 0.004 0.417 1.668
Aspartic acid (g) 0.568 0.045 0.029 0.641 2.564
Glutamic acid (g) 0.883 0.129 0.012 1.024 4.096
Glycine (g) 0.48 0.015 0.004 0.499 1.996
Proline (g) 0.356 0.005 0.004 0.365 1.46
Serine (g) 0.253 0.01 0.004 0.267 1.068
Cholesterol (mg) 39.262 0.0 0.0 39.262 157.048
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.829 0.02 0.012 6.862 27.448
Phytosterols (mg) н/д 7.425 4.914 12.339 49.356
Monounsaturated Fat (g) 9.655 0.005 0.004 9.664 38.656
Polyunsaturated (g) 2.624 0.01 0.02 2.655 10.62