Рецепт Baked Wild Duck Ordinaire - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
duck
51.66g |
onions
49.5g |
apple
40.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 5.94 | 0.54 | 0.11 | 6.59 | 26.36 |
| Total Fat (g) | 20.32 | 0.05 | 0.07 | 20.44 | 81.76 |
| Carbohydrates (g) | 0.0 | 4.62 | 5.66 | 10.28 | 41.12 |
| Ash (g) | 0.35 | 0.17 | 0.08 | 0.6 | 2.4 |
| Calories (kcal) | 208.706 | 19.8 | 21.294 | 249.8 | 999.2 |
| Starch (g) | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
| Sucrose (g) | н/д | 0.49 | 0.85 | 1.34 | 5.36 |
| Glucose (dextrose) (g) | н/д | 0.98 | 1.0 | 1.97 | 7.88 |
| Fructose (g) | н/д | 0.64 | 2.42 | 3.05 | 12.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.06 | 44.11 | 35.04 | 104.2 | 416.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 4.25 | 6.35 | 25.4 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.0 | 1.8 | 7.2 |
| Calcium (mg) | 5.683 | 11.385 | 2.457 | 19.525 | 78.1 |
| Iron (mg) | 1.24 | 0.1 | 0.05 | 1.39 | 5.56 |
| Magnesium (mg) | 7.749 | 4.95 | 2.048 | 14.747 | 58.988 |
| Phosphorus (mg) | 71.807 | 14.355 | 4.505 | 90.667 | 362.668 |
| Potassium (mg) | 107.969 | 72.27 | 43.817 | 224.056 | 896.224 |
| Sodium (mg) | 32.546 | 1.98 | 0.41 | 34.935 | 139.74 |
| Zinc (mg) | 0.7 | 0.08 | 0.02 | 0.8 | 3.2 |
| Copper (mg) | 0.124 | 0.02 | 0.012 | 0.156 | 0.624 |
| Manganese (mg) | 0.01 | 0.064 | 0.016 | 0.091 | 0.364 |
| Selenium (mcg) | 6.4 | 0.2 | 0.0 | 6.7 | 26.8 |
| Vitamin A, IU (IU) | 86.789 | 0.99 | 22.113 | 109.892 | 439.568 |
| Retinol (mcg) | 25.83 | 0.0 | 0.0 | 25.83 | 103.32 |
| Vitamin A, RAE (mcg_RAE) | 25.83 | 0.0 | 1.229 | 27.059 | 108.236 |
| Beta Carotene (mcg) | 0.0 | 0.495 | 11.057 | 11.552 | 46.208 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.07 | 0.45 | 1.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 11.876 | 13.856 | 55.424 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 3.7 | 1.9 | 7.0 | 28.0 |
| Thiamin (mg) | 0.103 | 0.025 | 0.008 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.108 | 0.015 | 0.012 | 0.136 | 0.544 |
| Niacin (mg) | 2.03 | 0.059 | 0.037 | 2.126 | 8.504 |
| Pantothenic acid (mg) | 0.491 | 0.059 | 0.025 | 0.575 | 2.3 |
| Vitamin B-6 (mg) | 0.098 | 0.059 | 0.016 | 0.174 | 0.696 |
| Folate (mcg) | 6.716 | 9.405 | 1.229 | 17.349 | 69.396 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.13 | 0.52 |
| Choline (mg) | 16.0 | 3.0 | 1.4 | 20.4 | 81.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.005 | 0.0 | 0.077 | 0.308 |
| Threonine (g) | 0.243 | 0.01 | 0.004 | 0.257 | 1.028 |
| Isoleucine (g) | 0.279 | 0.005 | 0.004 | 0.288 | 1.152 |
| Leucine (g) | 0.465 | 0.015 | 0.004 | 0.484 | 1.936 |
| Lysine (g) | 0.47 | 0.02 | 0.004 | 0.494 | 1.976 |
| Methionine (g) | 0.15 | 0.0 | 0.0 | 0.15 | 0.6 |
| Cystine (g) | 0.093 | 0.0 | 0.0 | 0.093 | 0.372 |
| Phenylalanine (g) | 0.238 | 0.015 | 0.004 | 0.257 | 1.028 |
| Tyrosine (g) | 0.207 | 0.005 | 0.0 | 0.212 | 0.848 |
| Valine (g) | 0.294 | 0.01 | 0.004 | 0.308 | 1.232 |
| Arginine (g) | 0.398 | 0.05 | 0.004 | 0.451 | 1.804 |
| Histidine (g) | 0.145 | 0.005 | 0.004 | 0.154 | 0.616 |
| Alanine (g) | 0.403 | 0.01 | 0.004 | 0.417 | 1.668 |
| Aspartic acid (g) | 0.568 | 0.045 | 0.029 | 0.641 | 2.564 |
| Glutamic acid (g) | 0.883 | 0.129 | 0.012 | 1.024 | 4.096 |
| Glycine (g) | 0.48 | 0.015 | 0.004 | 0.499 | 1.996 |
| Proline (g) | 0.356 | 0.005 | 0.004 | 0.365 | 1.46 |
| Serine (g) | 0.253 | 0.01 | 0.004 | 0.267 | 1.068 |
| Cholesterol (mg) | 39.262 | 0.0 | 0.0 | 39.262 | 157.048 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.829 | 0.02 | 0.012 | 6.862 | 27.448 |
| Phytosterols (mg) | н/д | 7.425 | 4.914 | 12.339 | 49.356 |
| Monounsaturated Fat (g) | 9.655 | 0.005 | 0.004 | 9.664 | 38.656 |
| Polyunsaturated (g) | 2.624 | 0.01 | 0.02 | 2.655 | 10.62 |