Рецепт Baked Whole Snapper Basque Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
9.0g |
garlics
1.74g |
lemon
15.37g |
olive oil
9.0g |
onions
21.0g |
bell peppers
32.53g |
tomatoes
111.0g |
salt
0.5g |
oregano
0.04g |
wine
19.67g |
olive oil
4.5g |
potatoes
246.0g |
parsley
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.11 | 0.17 | 0.0 | 0.23 | 0.28 | 0.87 | 0.0 | 0.0 | 0.01 | 0.0 | 4.65 | 0.0 | 6.33 | 37.98 |
Total Fat (g) | 9.0 | 0.01 | 0.05 | 9.0 | 0.02 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | 4.5 | 0.34 | 0.0 | 23.13 | 138.78 |
Carbohydrates (g) | 0.0 | 0.58 | 1.43 | 0.0 | 1.96 | 1.51 | 4.44 | 0.0 | 0.03 | 0.53 | 0.0 | 39.11 | 0.01 | 49.6 | 297.6 |
Ash (g) | 0.0 | 0.03 | 0.05 | 0.0 | 0.07 | 0.14 | 0.9 | 0.5 | 0.0 | 0.05 | 0.0 | 2.71 | 0.0 | 4.44 | 26.64 |
Calories (kcal) | 79.56 | 2.593 | 4.457 | 79.56 | 8.4 | 6.505 | 18.87 | 0.0 | 0.128 | 16.323 | 39.78 | 172.2 | 0.057 | 428.433 | 2570.598 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 32.84 | н/д | 32.84 | 197.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.21 | 0.04 | 0.01 | н/д | 0.0 | н/д | н/д | 0.71 | н/д | 0.97 | 5.82 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.41 | 0.38 | 1.22 | н/д | 0.0 | н/д | н/д | 0.98 | н/д | 3.0 | 18.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.27 | 0.36 | 1.41 | н/д | 0.0 | н/д | н/д | 0.76 | н/д | 2.81 | 16.86 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Water (g) | 0.0 | 1.02 | 13.68 | 0.0 | 18.71 | 30.54 | 104.65 | 0.0 | 0.0 | 17.03 | 0.0 | 199.16 | 0.14 | 384.93 | 2309.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.38 | 0.0 | 0.89 | 0.78 | 2.64 | 0.0 | 0.0 | 0.16 | 0.0 | 2.46 | 0.0 | 7.33 | 43.98 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 6.7 | 40.2 |
Calcium (mg) | 0.09 | 3.149 | 3.996 | 0.09 | 4.83 | 3.253 | 34.41 | 0.12 | 0.657 | 1.573 | 0.045 | 24.6 | 0.219 | 77.032 | 462.192 |
Iron (mg) | 0.05 | 0.03 | 0.09 | 0.05 | 0.04 | 0.11 | 1.08 | 0.0 | 0.02 | 0.07 | 0.03 | 1.8 | 0.01 | 3.38 | 20.28 |
Magnesium (mg) | 0.0 | 0.435 | 1.23 | 0.0 | 2.1 | 3.253 | 12.21 | 0.005 | 0.113 | 2.163 | 0.0 | 54.12 | 0.079 | 75.707 | 454.242 |
Phosphorus (mg) | 0.0 | 2.662 | 2.459 | 0.0 | 6.09 | 6.505 | 21.09 | 0.0 | 0.083 | 3.933 | 0.0 | 150.06 | 0.092 | 192.975 | 1157.85 |
Potassium (mg) | 0.09 | 6.977 | 21.211 | 0.09 | 30.66 | 56.922 | 208.68 | 0.04 | 0.695 | 19.47 | 0.045 | 1119.3 | 0.877 | 1465.057 | 8790.342 |
Sodium (mg) | 0.18 | 0.296 | 0.307 | 0.18 | 0.84 | 0.976 | 158.73 | 193.79 | 0.006 | 0.983 | 0.09 | 14.76 | 0.089 | 371.227 | 2227.362 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.0 | 0.04 | 0.04 | 0.16 | 0.0 | 0.0 | 0.03 | 0.0 | 0.81 | 0.0 | 1.1 | 6.6 |
Copper (mg) | 0.0 | 0.005 | 0.006 | 0.0 | 0.008 | 0.023 | 0.078 | 0.0 | 0.0 | 0.002 | 0.0 | 0.32 | 0.0 | 0.443 | 2.658 |
Manganese (mg) | 0.0 | 0.029 | 0.005 | 0.0 | 0.027 | 0.039 | 0.089 | 0.001 | 0.002 | 0.024 | 0.0 | 0.344 | 0.0 | 0.56 | 3.36 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.8 | 10.8 |
Vitamin A, IU (IU) | 0.0 | 0.157 | 3.381 | 0.0 | 0.42 | 120.349 | 129.87 | 0.0 | 2.876 | 0.0 | 0.0 | 17.22 | 13.338 | 287.611 | 1725.666 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.154 | 0.0 | 0.0 | 5.855 | 6.66 | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 0.667 | 13.479 | 80.874 |
Beta Carotene (mcg) | 0.0 | 0.087 | 0.461 | 0.0 | 0.21 | 67.655 | 77.7 | 0.0 | 1.713 | 0.0 | 0.0 | 9.84 | 8.002 | 165.669 | 994.014 |
Vitamin E (mg) | 1.29 | 0.0 | 0.02 | 1.29 | 0.0 | 0.12 | 0.75 | 0.0 | 0.01 | 0.0 | 0.65 | 0.02 | 0.0 | 4.17 | 25.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3071.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3071.37 | 18428.22 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.278 | 1.691 | 0.0 | 0.84 | 110.916 | 95.46 | 0.0 | 0.359 | 0.0 | 0.0 | 51.66 | 8.805 | 270.009 | 1620.054 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.06 | н/д | 0.01 | н/д | 0.04 | 0.0 | 0.0 | 0.25 | 1.5 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 8.1 | 0.0 | 1.6 | 26.2 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.2 | 68.1 | 408.6 |
Thiamin (mg) | 0.0 | 0.003 | 0.006 | 0.0 | 0.011 | 0.02 | 0.056 | 0.0 | 0.0 | 0.002 | 0.0 | 0.197 | 0.0 | 0.294 | 1.764 |
Riboflavin (mg) | 0.0 | 0.002 | 0.003 | 0.0 | 0.006 | 0.01 | 0.067 | 0.0 | 0.0 | 0.004 | 0.0 | 0.074 | 0.0 | 0.166 | 0.996 |
Niacin (mg) | 0.0 | 0.012 | 0.015 | 0.0 | 0.025 | 0.156 | 0.788 | 0.0 | 0.003 | 0.033 | 0.0 | 2.829 | 0.002 | 3.864 | 23.184 |
Pantothenic acid (mg) | 0.0 | 0.01 | 0.029 | 0.0 | 0.025 | 0.033 | 0.133 | 0.0 | н/д | 0.008 | 0.0 | 0.689 | 0.001 | 0.928 | 5.568 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.012 | 0.0 | 0.025 | 0.072 | 0.122 | 0.0 | 0.001 | 0.01 | 0.0 | 0.418 | 0.0 | 0.681 | 4.086 |
Folate (mcg) | 0.0 | 0.052 | 1.691 | 0.0 | 3.99 | 3.253 | 8.88 | 0.0 | 0.114 | 0.197 | 0.0 | 44.28 | 0.241 | 62.697 | 376.182 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.4 | 0.8 | 0.0 | 1.3 | 1.8 | 7.8 | 0.0 | 0.0 | 1.0 | 0.0 | 40.3 | 0.0 | 53.5 | 321.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.003 | 0.011 | 0.0 | н/д | н/д | 0.0 | 0.049 | 0.0 | 0.067 | 0.402 |
Threonine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.004 | 0.013 | 0.044 | 0.0 | н/д | н/д | 0.0 | 0.148 | 0.0 | 0.212 | 1.272 |
Isoleucine (g) | 0.0 | 0.004 | н/д | 0.0 | 0.002 | 0.007 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.148 | 0.0 | 0.182 | 1.092 |
Leucine (g) | 0.0 | 0.005 | н/д | 0.0 | 0.006 | 0.013 | 0.033 | 0.0 | н/д | н/д | 0.0 | 0.221 | 0.0 | 0.28 | 1.68 |
Lysine (g) | 0.0 | 0.005 | н/д | 0.0 | 0.008 | 0.013 | 0.033 | 0.0 | н/д | н/д | 0.0 | 0.221 | 0.0 | 0.281 | 1.686 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.003 | 0.011 | 0.0 | н/д | н/д | 0.0 | 0.074 | 0.0 | 0.09 | 0.54 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.003 | 0.011 | 0.0 | н/д | н/д | 0.0 | 0.049 | 0.0 | 0.065 | 0.39 |
Phenylalanine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.006 | 0.029 | 0.033 | 0.0 | н/д | н/д | 0.0 | 0.394 | 0.0 | 0.466 | 2.796 |
Tyrosine (g) | 0.0 | 0.001 | н/д | 0.0 | 0.002 | 0.003 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.074 | 0.0 | 0.103 | 0.618 |
Valine (g) | 0.0 | 0.005 | н/д | 0.0 | 0.004 | 0.013 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.221 | 0.0 | 0.266 | 1.596 |
Arginine (g) | 0.0 | 0.011 | н/д | 0.0 | 0.021 | 0.01 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.221 | 0.0 | 0.286 | 1.716 |
Histidine (g) | 0.0 | 0.002 | н/д | 0.0 | 0.002 | 0.003 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.074 | 0.0 | 0.103 | 0.618 |
Alanine (g) | 0.0 | 0.002 | н/д | 0.0 | 0.004 | 0.013 | 0.033 | 0.0 | н/д | н/д | 0.0 | 0.148 | 0.0 | 0.201 | 1.206 |
Aspartic acid (g) | 0.0 | 0.009 | н/д | 0.0 | 0.019 | 0.068 | 0.178 | 0.0 | н/д | н/д | 0.0 | 1.009 | 0.0 | 1.282 | 7.692 |
Glutamic acid (g) | 0.0 | 0.014 | н/д | 0.0 | 0.055 | 0.062 | 0.533 | 0.0 | н/д | н/д | 0.0 | 0.664 | 0.0 | 1.328 | 7.968 |
Glycine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.006 | 0.01 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.123 | 0.0 | 0.165 | 0.99 |
Proline (g) | 0.0 | 0.002 | н/д | 0.0 | 0.002 | 0.007 | 0.022 | 0.0 | н/д | н/д | 0.0 | 0.123 | 0.0 | 0.156 | 0.936 |
Serine (g) | 0.0 | 0.003 | н/д | 0.0 | 0.004 | 0.016 | 0.033 | 0.0 | н/д | н/д | 0.0 | 0.172 | 0.0 | 0.229 | 1.374 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.243 | 0.002 | 0.006 | 1.243 | 0.008 | 0.02 | 0.022 | 0.0 | 0.001 | 0.0 | 0.621 | 0.074 | 0.0 | 3.24 | 19.44 |
Phytosterols (mg) | 19.89 | н/д | н/д | 19.89 | 3.15 | 2.927 | н/д | 0.0 | 0.085 | н/д | 9.945 | н/д | 0.008 | 55.895 | 335.37 |
Monounsaturated Fat (g) | 6.566 | 0.0 | 0.002 | 6.566 | 0.002 | 0.003 | 0.022 | 0.0 | 0.0 | 0.0 | 3.283 | 0.0 | 0.0 | 16.446 | 98.676 |
Polyunsaturated (g) | 0.947 | 0.004 | 0.014 | 0.947 | 0.004 | 0.02 | 0.056 | 0.0 | 0.002 | 0.0 | 0.473 | 0.148 | 0.0 | 2.614 | 15.684 |