Рецепт Baked Whole Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Asst vegetables, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
85.05g 		butter
7.1g 		bacon
29.0g 		Всего в порции Всего в рецепте
Protein (g) 17.37 0.06 3.36 20.79 83.16
Total Fat (g) 11.41 5.76 13.06 30.23 120.92
Carbohydrates (g) 0.0 0.0 0.19 0.2 0.8
Ash (g) 0.96 0.15 0.73 1.84 7.36
Calories (kcal) 176.899 50.907 132.82 360.626 1442.504
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 55.19 1.13 11.66 67.97 271.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.654 1.704 1.74 11.098 44.392
Iron (mg) 0.29 0.0 0.14 0.43 1.72
Magnesium (mg) 22.963 0.142 3.48 26.585 106.34
Phosphorus (mg) 204.114 1.704 54.52 260.338 1041.352
Potassium (mg) 308.722 1.704 60.32 370.746 1482.984
Sodium (mg) 50.178 40.896 241.57 332.644 1330.576
Zinc (mg) 0.31 0.01 0.34 0.65 2.6
Copper (mg) 0.043 0.0 0.02 0.063 0.252
Manganese (mg) 0.009 0.0 0.006 0.014 0.056
Selenium (mcg) 20.4 0.1 5.9 26.3 105.2
Vitamin A, IU (IU) 42.524 177.429 10.73 230.683 922.732
Retinol (mcg) н/д 47.641 3.19 50.831 203.324
Vitamin A, RAE (mcg_RAE) н/д 48.564 3.19 51.754 207.016
Beta Carotene (mcg) н/д 11.218 0.0 11.218 44.872
Vitamin E (mg) 3.02 0.16 0.08 3.26 13.04
Vitamin D (IU) н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.26 0.0 0.02 0.28 1.12
Tocopherol, delta (mg) 0.04 0.0 0.0 0.04 0.16
Vitamin C (mg) 3.3 0.0 0.0 3.3 13.2
Thiamin (mg) 0.179 0.001 0.081 0.261 1.044
Riboflavin (mg) 0.136 0.002 0.032 0.17 0.68
Niacin (mg) 7.374 0.003 1.111 8.487 33.948
Pantothenic acid (mg) 1.318 0.008 0.151 1.477 5.908
Vitamin B-6 (mg) 0.544 0.0 0.061 0.605 2.42
Folate (mcg) 22.112 0.213 0.58 22.905 91.62
Vitamin B-12 (mcg) 2.75 0.01 0.2 2.96 11.84
Choline (mg) 66.8 1.3 13.5 81.6 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.001 0.029 0.208 0.832
Threonine (g) 0.731 0.003 0.131 0.865 3.46
Isoleucine (g) 0.825 0.004 0.157 0.985 3.94
Leucine (g) 1.378 0.006 0.261 1.644 6.576
Lysine (g) 1.59 0.005 0.278 1.874 7.496
Methionine (g) 0.536 0.001 0.075 0.613 2.452
Cystine (g) 0.187 0.001 0.038 0.226 0.904
Phenylalanine (g) 0.723 0.003 0.133 0.859 3.436
Tyrosine (g) 0.646 0.003 0.104 0.754 3.016
Valine (g) 0.944 0.004 0.18 1.128 4.512
Arginine (g) 1.038 0.002 0.218 1.257 5.028
Histidine (g) 0.468 0.001 0.128 0.597 2.388
Alanine (g) 1.08 0.002 0.215 1.297 5.188
Aspartic acid (g) 1.726 0.004 0.316 2.047 8.188
Glutamic acid (g) 2.407 0.013 0.496 2.916 11.664
Glycine (g) 0.816 0.001 0.235 1.053 4.212
Proline (g) 0.612 0.006 0.186 0.804 3.216
Serine (g) 0.765 0.004 0.128 0.897 3.588
Cholesterol (mg) 46.776 15.265 19.72 81.761 327.044
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.594 3.647 4.347 10.588 42.352
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.206 1.492 5.815 10.513 42.052
Polyunsaturated (g) 3.308 0.216 1.459 4.983 19.932