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Ингредиенты
- 2 lb whiting fillets
- 1/3 c. sliced mushrooms
- 2 lrg scallions minced
- 1 tsp salt or possibly to taste
- 1/2 tsp freshly-grnd black pepper
- 2 Tbsp. dry white wine
- 2 tsp lemon juice
- 1/4 c. grated Cheddar cheese
- 1/4 c. bread crumbs
- 2 Tbsp. lite margarine melted
Инструкции
- Prepare a baking dish with non-fat cooking spray, or possibly a light coating of margarine. The dish should be large sufficient to hold whiting fillets in one layer. Sprinkle mushrooms and scallions over the bottom of the dish. Season the fish with salt and pepper and sprinkle wine and lemon juice over all. Top with grated cheese and sprinkle with bread crumbs. Pour melted margarine proportionately over the topping.
- Cover and bake at 400 degrees for 7 min. Uncover and bake another 5 min, or possibly till topping is golden.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 104 | 32% |
| Total Fat 11.75g | 15% |
| Saturated Fat 3.46g | 14% |
| Trans Fat 1.04g | |
| Cholesterol 161mg | 54% |
| Sodium 914mg | 38% |
| Potassium 649mg | 19% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.95g | 1% |
| Protein 44.9g | 72% |
