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Рецепт Baked White Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		fish
90.72g 		peas
48.2g 		potato
15.98g 		onion
13.5g 		tomatoes sauce
45.94g 		bay leaf
0.4g 		pepper
0.0g 		dish
22.5g 		Всего в порции Всего в рецепте
Protein (g) 17.32 1.54 0.32 0.15 0.61 0.03 н/д 1.24 21.21 212.1
Total Fat (g) 5.32 0.14 0.01 0.01 0.08 0.03 н/д 6.47 12.07 120.7
Carbohydrates (g) 0.0 4.7 2.79 1.26 2.47 0.3 н/д 10.53 22.05 220.5
Ash (g) 1.02 0.4 0.17 0.05 0.92 0.01 н/д 0.26 2.84 28.4
Calories (kcal) 121.562 25.546 12.301 5.4 11.025 1.252 н/д 105.3 282.386 2823.86
Starch (g) н/д н/д 2.47 0.0 н/д н/д н/д 9.38 11.85 118.5
Sucrose (g) н/д 1.42 0.03 0.13 0.12 н/д н/д н/д 1.7 17.0
Glucose (dextrose) (g) н/д 0.04 0.05 0.27 1.07 н/д н/д н/д 1.43 14.3
Fructose (g) н/д 0.05 0.04 0.17 0.76 н/д н/д н/д 1.03 10.3
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 0.0 0.0 0.0 н/д н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 66.02 41.41 12.67 12.03 41.86 0.02 н/д 4.0 178.01 1780.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 0.0 1.54 0.12 0.57 1.95 н/д н/д н/д 4.19 41.9
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.4 0.2 0.7 0.1 н/д 0.3 3.3 33.0
Calcium (mg) 23.587 8.676 1.917 3.105 5.972 3.336 н/д 4.5 51.093 510.93
Iron (mg) 0.34 0.49 0.12 0.03 0.47 0.17 н/д 0.51 2.13 21.3
Magnesium (mg) 29.937 8.194 3.674 1.35 7.35 0.48 н/д 3.375 54.36 543.6
Phosphorus (mg) 244.939 25.546 9.106 3.915 11.944 0.452 н/д 15.3 311.201 3112.01
Potassium (mg) 287.576 48.2 67.255 19.71 152.055 2.116 н/д 20.475 597.387 5973.87
Sodium (mg) 46.266 120.5 0.959 0.54 240.715 0.092 н/д 79.425 488.497 4884.97
Zinc (mg) 0.9 0.34 0.05 0.02 0.09 0.01 н/д 0.1 1.51 15.1
Copper (mg) 0.064 0.053 0.018 0.005 0.055 0.002 н/д 0.018 0.214 2.14
Manganese (mg) 0.064 0.125 0.024 0.018 0.051 0.033 н/д 0.108 0.422 4.22
Selenium (mcg) 11.4 0.6 0.0 0.1 0.1 0.0 н/д 1.0 13.3 133.0
Vitamin A, IU (IU) 108.862 696.008 0.32 0.27 198.912 24.74 н/д н/д 1029.111 10291.11
Retinol (mcg) 32.658 0.0 0.0 0.0 0.0 0.0 н/д н/д 32.658 326.58
Vitamin A, RAE (mcg_RAE) 32.658 34.704 0.0 0.0 10.106 1.236 н/д н/д 78.705 787.05
Beta Carotene (mcg) 0.0 414.038 0.16 0.135 118.979 н/д н/д н/д 533.312 5333.12
Vitamin E (mg) 0.18 0.01 0.0 0.0 0.65 н/д н/д 0.28 1.13 11.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6421.673 н/д н/д н/д 6421.673 64216.73
Lutein + zeaxanthin (mcg) 0.0 795.3 1.278 0.54 10.566 н/д н/д н/д 807.684 8076.84
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.03 0.04 0.4
Tocopherol, gamma (mg) н/д 0.82 0.0 0.0 0.05 н/д н/д 1.93 2.8 28.0
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д 0.57 0.59 5.9
Vitamin C (mg) 0.0 4.7 3.1 1.0 3.2 0.2 н/д н/д 12.3 123.0
Thiamin (mg) 0.127 0.053 0.013 0.007 0.009 0.0 н/д 0.052 0.261 2.61
Riboflavin (mg) 0.109 0.034 0.005 0.004 0.032 0.002 н/д 0.032 0.217 2.17
Niacin (mg) 2.722 0.405 0.168 0.016 0.45 0.008 н/д 0.563 4.331 43.31
Pantothenic acid (mg) 0.68 0.043 0.048 0.016 0.142 н/д н/д 0.081 1.011 10.11
Vitamin B-6 (mg) 0.272 0.034 0.048 0.016 0.046 0.007 н/д 0.011 0.434 4.34
Folate (mcg) 13.608 13.978 2.556 2.565 5.053 0.72 н/д 17.325 55.805 558.05
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.91 9.1
Choline (mg) 59.0 9.1 1.9 0.8 4.5 н/д н/д н/д 75.4 754.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.8 10.8 108.0
Tryptophan (g) 0.191 0.01 0.005 0.001 0.005 н/д н/д 0.011 0.222 2.22
Threonine (g) 0.762 0.058 0.013 0.003 0.018 н/д н/д 0.025 0.878 8.78
Isoleucine (g) 0.798 0.053 0.013 0.001 0.014 н/д н/д 0.045 0.924 9.24
Leucine (g) 1.406 0.092 0.019 0.004 0.018 н/д н/д 0.086 1.625 16.25
Lysine (g) 1.588 0.092 0.021 0.005 0.018 н/д н/д 0.032 1.755 17.55
Methionine (g) 0.517 0.024 0.005 0.0 0.005 н/д н/д 0.018 0.569 5.69
Cystine (g) 0.191 0.01 0.005 0.0 0.005 н/д н/д 0.025 0.234 2.34
Phenylalanine (g) 0.68 0.058 0.014 0.004 0.046 н/д н/д 0.056 0.859 8.59
Tyrosine (g) 0.581 0.034 0.013 0.001 0.009 н/д н/д 0.023 0.66 6.6
Valine (g) 0.889 0.067 0.019 0.003 0.014 н/д н/д 0.056 1.048 10.48
Arginine (g) 1.034 0.121 0.016 0.014 0.014 н/д н/д 0.045 1.243 12.43
Histidine (g) 0.508 0.029 0.008 0.001 0.009 н/д н/д 0.023 0.578 5.78
Alanine (g) 1.043 0.067 0.01 0.003 0.018 н/д н/д 0.038 1.18 11.8
Aspartic acid (g) 1.778 0.14 0.081 0.012 0.092 н/д н/д 0.059 2.162 21.62
Glutamic acid (g) 2.585 0.212 0.056 0.035 0.299 н/д н/д 0.414 3.601 36.01
Glycine (g) 0.835 0.053 0.01 0.004 0.014 н/д н/д 0.047 0.962 9.62
Proline (g) 0.617 0.048 0.011 0.001 0.009 н/д н/д 0.16 0.847 8.47
Serine (g) 0.708 0.053 0.014 0.003 0.018 н/д н/д 0.061 0.857 8.57
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 н/д н/д 54.431 544.31
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.826 0.024 0.005 0.005 0.014 0.009 н/д 1.829 2.712 27.12
Phytosterols (mg) н/д н/д 0.799 2.025 н/д н/д н/д н/д 2.824 28.24
Monounsaturated Fat (g) 1.814 0.014 0.0 0.001 0.014 0.007 н/д 3.26 5.111 51.11
Polyunsaturated (g) 1.95 0.063 0.006 0.003 0.032 0.009 н/д 0.794 2.858 28.58