Рецепт Baked Vidalia Onions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		vidalia onions
497.28g 		bread crumbs
81.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 3.98 10.81 9.62 24.41 24.41
Total Fat (g) 0.4 4.29 7.15 11.84 11.84
Carbohydrates (g) 37.54 58.3 1.02 96.86 96.86
Ash (g) 1.69 2.32 2.01 6.02 6.02
Calories (kcal) 159.13 319.95 107.75 586.83 586.83
Starch (g) 0.0 48.32 н/д 48.32 48.32
Sucrose (g) 3.58 0.0 0.04 3.62 3.62
Glucose (dextrose) (g) 11.24 1.47 0.04 12.75 12.75
Fructose (g) 10.05 1.99 0.04 12.08 12.08
Lactose (g) 0.1 0.0 0.04 0.14 0.14
Maltose (g) 0.0 1.56 0.04 1.59 1.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 453.72 5.27 5.21 464.2 464.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.96 5.02 0.23 30.21 30.21
Galactose (g) 0.0 0.0 0.04 0.04 0.04
Dietary Fiber (g) 4.5 3.6 0.0 8.1 8.1
Calcium (mg) 99.456 148.23 277.25 524.936 524.936
Iron (mg) 1.29 3.91 0.23 5.43 5.43
Magnesium (mg) 44.755 34.83 9.5 89.085 89.085
Phosphorus (mg) 134.266 133.65 182.25 450.166 450.166
Potassium (mg) 591.763 158.76 31.25 781.773 781.773
Sodium (mg) 39.782 592.92 382.25 1014.952 1014.952
Zinc (mg) 0.65 1.17 0.97 2.79 2.79
Copper (mg) 0.298 0.211 0.06 0.569 0.569
Manganese (mg) 0.398 0.745 0.023 1.166 1.166
Selenium (mcg) 2.5 20.4 4.4 27.3 27.3
Vitamin A, IU (IU) 4.973 0.0 110.5 115.473 115.473
Retinol (mcg) н/д 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.0 30.0 30.0
Beta Carotene (mcg) 4.973 0.0 7.75 12.723 12.723
Vitamin E (mg) 0.1 0.06 0.07 0.23 0.23
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.837 0.0 0.0 29.837 29.837
Tocopherol, beta (mg) 0.0 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.62 н/д 0.62 0.62
Tocopherol, delta (mg) 0.0 0.15 н/д 0.15 0.15
Vitamin C (mg) 23.9 0.0 0.0 23.9 23.9
Thiamin (mg) 0.199 0.786 0.008 0.992 0.992
Riboflavin (mg) 0.099 0.324 0.123 0.546 0.546
Niacin (mg) 0.646 5.37 0.028 6.044 6.044
Pantothenic acid (mg) 0.497 0.446 0.083 1.025 1.025
Vitamin B-6 (mg) 0.646 0.097 0.013 0.756 0.756
Folate (mcg) 114.374 86.67 2.5 203.544 203.544
Vitamin B-12 (mcg) н/д 0.28 0.57 0.85 0.85
Choline (mg) 27.4 11.8 3.9 43.0 43.0
Folic acid (mcg) н/д 66.42 0.0 66.42 66.42
Tryptophan (g) 0.05 0.13 0.13 0.309 0.309
Threonine (g) 0.099 0.348 0.365 0.813 0.813
Isoleucine (g) 0.05 0.437 0.493 0.98 0.98
Leucine (g) 0.149 0.778 0.93 1.857 1.857
Lysine (g) 0.149 0.348 0.745 1.242 1.242
Methionine (g) 0.05 0.186 0.255 0.491 0.491
Cystine (g) 0.05 0.227 0.03 0.307 0.307
Phenylalanine (g) 0.099 0.535 0.52 1.154 1.154
Tyrosine (g) 0.05 0.324 0.583 0.956 0.956
Valine (g) 0.099 0.486 0.63 1.215 1.215
Arginine (g) 0.547 0.446 0.393 1.385 1.385
Histidine (g) 0.05 0.243 0.273 0.565 0.565
Alanine (g) 0.099 0.389 0.29 0.778 0.778
Aspartic acid (g) 0.348 0.624 0.668 1.639 1.639
Glutamic acid (g) 0.895 3.337 2.175 6.407 6.407
Glycine (g) 0.099 0.397 0.19 0.686 0.686
Proline (g) 0.099 1.11 1.155 2.364 2.364
Serine (g) 0.099 0.535 0.573 1.207 1.207
Cholesterol (mg) 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.972 4.325 5.297 5.297
Phytosterols (mg) н/д 6.48 н/д 6.48 6.48
Monounsaturated Fat (g) н/д 0.826 2.095 2.921 2.921
Polyunsaturated (g) н/д 1.669 0.293 1.961 1.961