Рецепт Baked Vidalia Onions - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	vidalia onions 497.28g	bread crumbs 81.0g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	3.98	10.81	9.62	24.41	24.41
Total Fat (g)	0.4	4.29	7.15	11.84	11.84
Carbohydrates (g)	37.54	58.3	1.02	96.86	96.86
Ash (g)	1.69	2.32	2.01	6.02	6.02
Calories (kcal)	159.13	319.95	107.75	586.83	586.83
Starch (g)	0.0	48.32	н/д	48.32	48.32
Sucrose (g)	3.58	0.0	0.04	3.62	3.62
Glucose (dextrose) (g)	11.24	1.47	0.04	12.75	12.75
Fructose (g)	10.05	1.99	0.04	12.08	12.08
Lactose (g)	0.1	0.0	0.04	0.14	0.14
Maltose (g)	0.0	1.56	0.04	1.59	1.59
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	453.72	5.27	5.21	464.2	464.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.96	5.02	0.23	30.21	30.21
Galactose (g)	0.0	0.0	0.04	0.04	0.04
Dietary Fiber (g)	4.5	3.6	0.0	8.1	8.1
Calcium (mg)	99.456	148.23	277.25	524.936	524.936
Iron (mg)	1.29	3.91	0.23	5.43	5.43
Magnesium (mg)	44.755	34.83	9.5	89.085	89.085
Phosphorus (mg)	134.266	133.65	182.25	450.166	450.166
Potassium (mg)	591.763	158.76	31.25	781.773	781.773
Sodium (mg)	39.782	592.92	382.25	1014.952	1014.952
Zinc (mg)	0.65	1.17	0.97	2.79	2.79
Copper (mg)	0.298	0.211	0.06	0.569	0.569
Manganese (mg)	0.398	0.745	0.023	1.166	1.166
Selenium (mcg)	2.5	20.4	4.4	27.3	27.3
Vitamin A, IU (IU)	4.973	0.0	110.5	115.473	115.473
Retinol (mcg)	н/д	0.0	29.25	29.25	29.25
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.0	30.0	30.0
Beta Carotene (mcg)	4.973	0.0	7.75	12.723	12.723
Vitamin E (mg)	0.1	0.06	0.07	0.23	0.23
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.837	0.0	0.0	29.837	29.837
Tocopherol, beta (mg)	0.0	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.62	н/д	0.62	0.62
Tocopherol, delta (mg)	0.0	0.15	н/д	0.15	0.15
Vitamin C (mg)	23.9	0.0	0.0	23.9	23.9
Thiamin (mg)	0.199	0.786	0.008	0.992	0.992
Riboflavin (mg)	0.099	0.324	0.123	0.546	0.546
Niacin (mg)	0.646	5.37	0.028	6.044	6.044
Pantothenic acid (mg)	0.497	0.446	0.083	1.025	1.025
Vitamin B-6 (mg)	0.646	0.097	0.013	0.756	0.756
Folate (mcg)	114.374	86.67	2.5	203.544	203.544
Vitamin B-12 (mcg)	н/д	0.28	0.57	0.85	0.85
Choline (mg)	27.4	11.8	3.9	43.0	43.0
Folic acid (mcg)	н/д	66.42	0.0	66.42	66.42
Tryptophan (g)	0.05	0.13	0.13	0.309	0.309
Threonine (g)	0.099	0.348	0.365	0.813	0.813
Isoleucine (g)	0.05	0.437	0.493	0.98	0.98
Leucine (g)	0.149	0.778	0.93	1.857	1.857
Lysine (g)	0.149	0.348	0.745	1.242	1.242
Methionine (g)	0.05	0.186	0.255	0.491	0.491
Cystine (g)	0.05	0.227	0.03	0.307	0.307
Phenylalanine (g)	0.099	0.535	0.52	1.154	1.154
Tyrosine (g)	0.05	0.324	0.583	0.956	0.956
Valine (g)	0.099	0.486	0.63	1.215	1.215
Arginine (g)	0.547	0.446	0.393	1.385	1.385
Histidine (g)	0.05	0.243	0.273	0.565	0.565
Alanine (g)	0.099	0.389	0.29	0.778	0.778
Aspartic acid (g)	0.348	0.624	0.668	1.639	1.639
Glutamic acid (g)	0.895	3.337	2.175	6.407	6.407
Glycine (g)	0.099	0.397	0.19	0.686	0.686
Proline (g)	0.099	1.11	1.155	2.364	2.364
Serine (g)	0.099	0.535	0.573	1.207	1.207
Cholesterol (mg)	0.0	0.0	22.0	22.0	22.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.972	4.325	5.297	5.297
Phytosterols (mg)	н/д	6.48	н/д	6.48	6.48
Monounsaturated Fat (g)	н/д	0.826	2.095	2.921	2.921
Polyunsaturated (g)	н/д	1.669	0.293	1.961	1.961