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Рецепт Baked Vegetable Medley Greek - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		olive oil
18.0g 		olive oil
4.5g 		onions
92.68g 		garlic
0.87g 		potatoes
133.13g 		zucchini
102.28g 		bell peppers
44.83g 		marjoram
0.57g 		salt
0.25g 		tomatoes
64.5g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.0 0.0 0.74 0.06 2.69 1.24 0.39 0.07 0.0 0.57 6.37 38.22
Total Fat (g) 0.12 18.0 4.5 0.07 0.0 0.12 0.18 0.08 0.04 0.0 0.13 23.24 139.44
Carbohydrates (g) 3.52 0.0 0.0 7.0 0.29 23.26 3.43 2.08 0.34 0.0 2.53 42.44 254.64
Ash (g) 0.43 0.0 0.0 0.32 0.01 1.44 0.63 0.19 0.07 0.25 0.32 3.67 22.02
Calories (kcal) 14.839 159.12 39.78 29.658 1.296 102.506 16.365 8.965 1.536 0.0 11.609 385.675 2314.05
Starch (g) н/д н/д н/д 0.0 н/д 20.55 н/д 0.0 н/д н/д 0.0 20.55 123.3
Sucrose (g) н/д н/д н/д 0.67 н/д 0.23 0.03 0.05 н/д н/д 0.0 0.97 5.82
Glucose (dextrose) (g) н/д н/д н/д 2.09 н/д 0.44 0.77 0.52 н/д н/д 0.81 4.63 27.78
Fructose (g) н/д н/д н/д 1.87 н/д 0.36 0.97 0.5 н/д н/д 0.88 4.59 27.54
Lactose (g) н/д н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.12
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 0.0 84.56 0.51 105.62 96.8 42.09 0.04 0.0 60.95 447.71 2686.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.0 4.65 0.01 1.04 1.77 1.08 0.02 0.0 1.7 11.72 70.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.8 0.0 2.9 1.1 0.8 0.2 0.0 0.8 8.8 52.8
Calcium (mg) 5.565 0.18 0.045 18.536 1.575 15.975 15.343 4.483 11.277 0.06 6.45 79.487 476.922
Iron (mg) 0.15 0.1 0.03 0.24 0.01 1.04 0.36 0.15 0.47 0.0 0.17 2.72 16.32
Magnesium (mg) 8.656 0.0 0.0 8.341 0.218 30.619 17.388 4.483 1.961 0.003 7.095 78.762 472.572
Phosphorus (mg) 15.458 0.0 0.0 25.024 1.331 75.881 38.868 8.965 1.734 0.0 15.479 182.74 1096.44
Potassium (mg) 142.209 0.18 0.045 110.289 3.489 560.456 267.982 78.447 8.625 0.02 152.856 1324.598 7947.588
Sodium (mg) 1.237 0.36 0.09 7.414 0.148 7.988 10.228 1.345 0.436 96.895 3.225 129.366 776.196
Zinc (mg) 0.1 0.0 0.0 0.12 0.01 0.39 0.3 0.06 0.02 0.0 0.11 1.1 6.6
Copper (mg) 0.049 0.0 0.0 0.056 0.003 0.146 0.051 0.031 0.006 0.0 0.039 0.382 2.292
Manganese (mg) 0.155 0.0 0.0 0.074 0.015 0.2 0.184 0.054 0.031 0.0 0.071 0.783 4.698
Selenium (mcg) 0.2 0.0 0.0 0.5 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 16.694 0.0 0.0 0.927 0.078 2.663 204.567 165.859 45.719 0.0 537.254 973.759 5842.554
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 0.0 0.0 10.228 8.069 2.284 0.0 27.088 48.288 289.728
Beta Carotene (mcg) 9.893 0.0 0.0 0.927 0.044 1.331 122.74 93.239 27.234 0.0 289.588 544.996 3269.976
Vitamin E (mg) 0.19 2.58 0.65 0.02 0.0 0.01 0.12 0.17 0.01 0.0 0.35 4.09 24.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1659.489 1659.489 9956.934
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.561 0.139 10.65 2173.521 152.859 4.885 0.0 79.33 2426.945 14561.67
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.03 0.18
Tocopherol, gamma (mg) н/д 0.15 0.04 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.08 0.26 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 4.4 0.3 26.2 17.4 36.0 0.3 0.0 8.2 94.2 565.2
Thiamin (mg) 0.025 0.0 0.0 0.037 0.002 0.107 0.051 0.027 0.002 0.0 0.026 0.276 1.656
Riboflavin (mg) 0.025 0.0 0.0 0.019 0.001 0.04 0.143 0.013 0.002 0.0 0.013 0.256 1.536
Niacin (mg) 0.402 0.0 0.0 0.12 0.006 1.398 0.501 0.215 0.023 0.0 0.381 3.047 18.282
Pantothenic acid (mg) 0.173 0.0 0.0 0.093 0.005 0.399 0.164 0.045 н/д 0.0 0.058 0.937 5.622
Vitamin B-6 (mg) 0.049 0.0 0.0 0.12 0.011 0.399 0.225 0.099 0.007 0.0 0.052 0.962 5.772
Folate (mcg) 13.603 0.0 0.0 21.316 0.026 21.3 29.662 4.483 1.553 0.0 9.674 101.617 609.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.1 0.0 5.1 0.2 16.1 9.7 2.5 0.2 0.0 4.3 42.5 255.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.009 0.001 0.04 0.01 0.004 н/д 0.0 0.006 0.077 0.462
Threonine (g) 0.025 0.0 0.0 0.019 0.001 0.107 0.031 0.018 н/д 0.0 0.019 0.219 1.314
Isoleucine (g) 0.031 0.0 0.0 0.009 0.002 0.107 0.041 0.009 н/д 0.0 0.013 0.211 1.266
Leucine (g) 0.037 0.0 0.0 0.028 0.003 0.16 0.072 0.018 н/д 0.0 0.019 0.336 2.016
Lysine (g) 0.031 0.0 0.0 0.028 0.002 0.173 0.072 0.018 н/д 0.0 0.019 0.343 2.058
Methionine (g) 0.006 0.0 0.0 0.009 0.001 0.04 0.02 0.004 н/д 0.0 0.006 0.087 0.522
Cystine (g) 0.006 0.0 0.0 0.009 0.001 0.04 0.01 0.004 н/д 0.0 0.006 0.077 0.462
Phenylalanine (g) 0.025 0.0 0.0 0.019 0.002 0.12 0.041 0.04 н/д 0.0 0.045 0.291 1.746
Tyrosine (g) 0.019 0.0 0.0 0.009 0.001 0.107 0.031 0.004 н/д 0.0 0.006 0.177 1.062
Valine (g) 0.031 0.0 0.0 0.019 0.003 0.16 0.051 0.018 н/д 0.0 0.013 0.294 1.764
Arginine (g) 0.037 0.0 0.0 0.102 0.005 0.133 0.051 0.013 н/д 0.0 0.013 0.355 2.13
Histidine (g) 0.012 0.0 0.0 0.009 0.001 0.067 0.031 0.004 н/д 0.0 0.006 0.131 0.786
Alanine (g) 0.031 0.0 0.0 0.019 0.001 0.08 0.061 0.018 н/д 0.0 0.019 0.229 1.374
Aspartic acid (g) 0.099 0.0 0.0 0.065 0.004 0.679 0.153 0.094 н/д 0.0 0.09 1.185 7.11
Glutamic acid (g) 0.117 0.0 0.0 0.167 0.007 0.466 0.133 0.085 н/д 0.0 0.277 1.253 7.518
Glycine (g) 0.025 0.0 0.0 0.019 0.002 0.08 0.051 0.013 н/д 0.0 0.013 0.202 1.212
Proline (g) 0.025 0.0 0.0 0.019 0.001 0.093 0.041 0.009 н/д 0.0 0.013 0.2 1.2
Serine (g) 0.025 0.0 0.0 0.019 0.002 0.12 0.051 0.022 н/д 0.0 0.019 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 2.486 0.621 н/д 0.001 0.04 0.041 0.027 0.003 0.0 0.019 3.257 19.542
Phytosterols (mg) 4.328 39.78 9.945 н/д н/д 6.656 н/д 4.034 0.34 0.0 4.515 69.598 417.588
Monounsaturated Fat (g) 0.012 13.133 3.283 н/д 0.0 0.0 0.01 0.004 0.005 0.0 0.019 16.468 98.808
Polyunsaturated (g) 0.049 1.894 0.473 н/д 0.002 0.053 0.082 0.027 0.025 0.0 0.052 2.657 15.942