Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		okra
39.01g 		okra
48.76g 		celery
3.56g 		bell peppers
19.52g 		lima beans
56.7g 		corn kernels
55.0g 		corn
56.7g 		onion
6.3g 		tomatoes
22.57g 		serrano chiles
1.18g 		basil
0.06g 		basil
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.98 0.02 0.19 12.17 1.8 1.71 0.07 0.2 0.02 0.0 0.0 17.95 179.5
Total Fat (g) 0.04 0.05 0.01 0.06 0.39 0.43 0.44 0.01 0.05 0.01 0.0 0.0 1.47 14.7
Carbohydrates (g) 2.74 3.43 0.11 1.18 35.94 12.93 11.74 0.59 0.88 0.08 0.0 0.0 69.61 696.1
Ash (g) 0.27 0.34 0.03 0.09 2.44 0.36 0.27 0.02 0.11 0.01 0.0 0.0 3.95 39.5
Calories (kcal) 12.093 15.116 0.57 6.05 191.646 53.9 49.896 2.52 4.062 0.379 0.013 0.006 336.251 3362.51
Starch (g) 0.13 0.17 0.0 0.0 н/д н/д 8.56 0.0 0.0 н/д н/д н/д 8.86 88.6
Sucrose (g) 0.16 0.2 0.0 0.0 н/д 1.33 0.94 0.06 0.0 н/д 0.0 0.0 2.68 26.8
Glucose (dextrose) (g) 0.05 0.06 0.02 0.38 н/д 0.32 0.22 0.12 0.28 н/д 0.0 0.0 1.46 14.6
Fructose (g) 0.08 0.1 0.02 0.44 н/д 0.31 0.17 0.08 0.31 н/д 0.0 0.0 1.51 15.1
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.12 0.1 0.0 0.0 н/д 0.0 0.0 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.17 43.97 3.4 18.0 5.77 39.48 42.53 5.61 21.33 1.07 0.05 0.03 216.4 2164.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.59 0.07 0.82 4.82 2.08 1.42 0.27 0.59 0.05 0.0 0.0 11.16 111.6
Galactose (g) н/д н/д 0.02 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.2
Dietary Fiber (g) 1.2 1.6 0.1 0.4 10.8 1.5 1.2 0.1 0.3 0.0 0.0 0.0 17.2 172.0
Calcium (mg) 31.597 39.497 1.424 1.366 45.927 2.2 2.268 1.449 2.257 0.13 0.1 0.05 128.265 1282.65
Iron (mg) 0.31 0.39 0.01 0.08 4.26 0.37 0.24 0.01 0.06 0.01 0.0 0.0 5.75 57.5
Magnesium (mg) 22.235 27.794 0.392 2.342 127.008 17.6 10.206 0.63 2.482 0.26 0.036 0.018 211.004 2110.04
Phosphorus (mg) 24.576 30.72 0.854 5.074 218.295 47.85 39.69 1.827 5.416 0.473 0.032 0.016 374.823 3748.23
Potassium (mg) 118.196 147.749 9.256 41.179 977.508 161.7 120.771 9.198 53.486 3.609 0.166 0.083 1642.902 16429.02
Sodium (mg) 3.121 3.901 2.848 0.781 10.206 2.75 1.701 0.252 1.128 0.118 0.002 0.001 26.809 268.09
Zinc (mg) 0.23 0.29 0.0 0.05 1.6 0.39 0.22 0.01 0.04 0.0 0.0 0.0 2.84 28.4
Copper (mg) 0.035 0.044 0.001 0.004 0.42 0.028 0.023 0.003 0.014 0.002 0.0 0.0 0.572 5.72
Manganese (mg) 0.386 0.483 0.004 0.021 0.947 0.088 0.068 0.008 0.025 0.002 0.001 0.0 2.033 20.33
Selenium (mcg) 0.3 0.3 0.0 0.0 4.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 5.6 56.0
Vitamin A, IU (IU) 146.283 182.858 15.984 611.046 0.0 134.2 110.565 0.126 187.991 11.088 2.971 1.485 1404.598 14045.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.412 9.265 0.783 30.64 0.0 6.6 5.67 0.0 9.479 0.556 0.149 0.074 70.628 706.28
Beta Carotene (mcg) 87.77 109.715 9.612 316.94 0.0 33.55 27.783 0.063 101.33 6.319 1.77 0.885 695.736 6957.36
Vitamin E (mg) 0.14 0.18 0.01 0.31 0.41 0.05 0.05 0.0 0.12 0.01 0.0 0.0 1.27 12.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 580.675 0.0 0.0 0.0 580.675 5806.75
Lutein + zeaxanthin (mcg) 201.285 251.612 10.075 9.953 0.0 493.35 381.024 0.252 27.759 6.438 3.182 1.591 1386.52 13865.2
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д 0.09 0.09 0.0 0.03 н/д 0.0 0.0 0.23 2.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.2 10.3 0.1 24.9 0.0 4.0 3.6 0.5 2.9 0.5 0.0 0.0 55.0 550.0
Thiamin (mg) 0.078 0.098 0.001 0.01 0.289 0.055 0.045 0.003 0.009 0.001 0.0 0.0 0.588 5.88
Riboflavin (mg) 0.023 0.029 0.002 0.018 0.113 0.05 0.04 0.002 0.005 0.001 0.0 0.0 0.282 2.82
Niacin (mg) 0.39 0.488 0.011 0.191 0.873 0.924 0.987 0.008 0.133 0.018 0.001 0.0 4.024 40.24
Pantothenic acid (mg) 0.098 0.122 0.009 0.062 0.771 0.16 0.204 0.008 0.02 0.002 0.0 0.0 1.456 14.56
Vitamin B-6 (mg) 0.086 0.107 0.002 0.057 0.289 0.099 0.096 0.008 0.018 0.006 0.0 0.0 0.769 7.69
Folate (mcg) 34.328 42.911 1.282 8.977 223.965 22.0 20.412 1.197 3.385 0.272 0.038 0.019 358.786 3587.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 6.0 0.2 1.1 54.8 н/д 13.6 0.4 1.5 0.1 0.0 0.0 82.6 826.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.01 0.0 0.002 0.142 0.011 0.017 0.001 0.002 н/д 0.0 0.0 0.193 1.93
Threonine (g) 0.027 0.034 0.001 0.008 0.527 0.072 0.051 0.001 0.007 н/д 0.0 0.0 0.728 7.28
Isoleucine (g) 0.027 0.034 0.001 0.004 0.641 0.072 0.051 0.001 0.005 н/д 0.0 0.0 0.835 8.35
Leucine (g) 0.043 0.054 0.001 0.008 1.049 0.193 0.204 0.002 0.007 н/д 0.0 0.0 1.56 15.6
Lysine (g) 0.031 0.039 0.001 0.008 0.816 0.077 0.153 0.003 0.007 н/д 0.0 0.0 1.135 11.35
Methionine (g) 0.008 0.01 0.0 0.002 0.153 0.039 0.04 0.0 0.002 н/д 0.0 0.0 0.253 2.53
Cystine (g) 0.008 0.01 0.0 0.004 0.136 0.017 0.028 0.0 0.002 н/д 0.0 0.0 0.205 2.05
Phenylalanine (g) 0.027 0.034 0.001 0.01 0.703 0.083 0.079 0.002 0.016 н/д 0.0 0.0 0.955 9.55
Tyrosine (g) 0.035 0.044 0.0 0.002 0.431 0.072 0.062 0.001 0.002 н/д 0.0 0.0 0.649 6.49
Valine (g) 0.035 0.044 0.001 0.006 0.731 0.105 0.079 0.001 0.005 н/д 0.0 0.0 1.007 10.07
Arginine (g) 0.031 0.039 0.001 0.008 0.748 0.072 0.068 0.006 0.005 н/д 0.0 0.0 0.978 9.78
Histidine (g) 0.012 0.015 0.0 0.004 0.374 0.05 0.045 0.001 0.002 н/д 0.0 0.0 0.503 5.03
Alanine (g) 0.027 0.034 0.001 0.006 0.624 0.165 0.136 0.001 0.007 н/д 0.0 0.0 1.001 10.01
Aspartic acid (g) 0.059 0.073 0.004 0.055 1.571 0.138 0.119 0.006 0.032 н/д 0.0 0.0 2.055 20.55
Glutamic acid (g) 0.105 0.132 0.003 0.041 1.724 0.358 0.329 0.016 0.097 н/д 0.0 0.0 2.805 28.05
Glycine (g) 0.016 0.02 0.001 0.006 0.516 0.072 0.062 0.002 0.005 н/д 0.0 0.0 0.698 6.98
Proline (g) 0.02 0.024 0.001 0.004 0.556 0.165 0.21 0.001 0.005 н/д 0.0 0.0 0.984 9.84
Serine (g) 0.016 0.02 0.001 0.01 0.811 0.088 0.091 0.001 0.007 н/д 0.0 0.0 1.043 10.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.015 0.001 0.006 0.091 0.066 0.068 0.003 0.007 0.001 0.0 0.0 0.268 2.68
Phytosterols (mg) 9.362 11.703 0.214 н/д н/д н/д н/д 0.945 1.58 0.071 н/д н/д 23.874 238.74
Monounsaturated Fat (g) 0.008 0.01 0.001 0.0 0.034 0.127 0.13 0.001 0.007 0.0 0.0 0.0 0.317 3.17
Polyunsaturated (g) 0.012 0.015 0.003 0.014 0.176 0.204 0.21 0.001 0.018 0.003 0.0 0.0 0.654 6.54