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Рецепт Baked Vegetable Fritatta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Hard or possibly regular tofu
1/2 tsp Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		leek
6.53g 		mushrooms
36.67g 		spinach
17.01g 		soymilk
20.25g 		nutmeg
0.38g 		arrowroot
2.13g 		tomato
9.4g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.1 1.13 0.49 0.58 0.0 0.09 0.08 0.0 2.66 15.96
Total Fat (g) 0.02 0.02 0.12 0.07 0.33 0.38 0.0 0.02 0.0 0.96 5.76
Carbohydrates (g) 1.54 0.92 1.2 0.62 0.67 0.0 0.28 0.37 0.0 5.61 33.66
Ash (g) 0.06 0.07 0.31 0.29 0.13 0.0 0.03 0.05 0.0 0.94 5.64
Calories (kcal) 6.6 3.981 8.067 3.912 8.303 3.315 1.381 1.693 0.011 37.262 223.572
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.0 0.01 н/д н/д н/д 0.0 0.0 0.18 1.08
Glucose (dextrose) (g) 0.33 н/д 0.54 0.02 н/д н/д н/д 0.12 0.0 1.0 6.0
Fructose (g) 0.21 н/д 0.06 0.03 н/д н/д н/д 0.13 0.0 0.43 2.58
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.7 5.42 33.89 15.55 18.53 0.0 1.72 8.89 0.04 98.74 592.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.25 0.6 0.07 0.5 0.0 н/д 0.25 0.0 2.38 14.28
Galactose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.3 0.1 0.4 0.4 0.1 0.0 0.0 0.1 0.0 1.4 8.4
Calcium (mg) 3.795 3.851 1.1 16.84 24.908 0.0 0.128 0.94 0.083 51.644 309.864
Iron (mg) 0.03 0.14 0.18 0.46 0.09 0.0 0.05 0.03 0.0 0.98 5.88
Magnesium (mg) 1.65 1.827 3.3 13.438 3.24 0.0 0.531 1.034 0.03 25.051 150.306
Phosphorus (mg) 4.785 2.284 31.533 8.335 н/д 0.0 2.083 2.257 0.026 51.303 307.818
Potassium (mg) 24.09 11.748 116.598 94.916 24.908 0.0 9.648 22.286 0.138 304.331 1825.986
Sodium (mg) 0.66 1.305 1.833 13.438 9.923 0.0 0.553 0.47 0.002 28.184 169.104
Zinc (mg) 0.03 0.01 0.19 0.09 0.05 0.0 0.01 0.02 0.0 0.4 2.4
Copper (mg) 0.007 0.008 0.117 0.022 н/д н/д 0.003 0.006 0.0 0.162 0.972
Manganese (mg) 0.021 0.031 0.018 0.153 н/д н/д 0.004 0.01 0.001 0.239 1.434
Selenium (mcg) 0.1 0.1 3.4 0.2 0.5 0.0 0.0 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 0.33 108.8 0.0 1595.028 41.715 0.0 0.404 78.33 2.476 1827.081 10962.486
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.417 0.0 79.777 н/д 0.0 0.021 3.949 0.124 89.289 535.734
Beta Carotene (mcg) 0.165 65.267 0.0 956.983 н/д 0.0 0.234 42.221 1.475 1066.344 6398.064
Vitamin E (mg) 0.0 0.06 0.0 0.35 н/д 0.0 н/д 0.05 0.0 0.46 2.76
Vitamin D (IU) н/д н/д 6.6 н/д 9.923 н/д н/д н/д н/д 16.522 99.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 241.948 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.66 124.007 0.0 2074.88 н/д 0.0 н/д 11.566 2.652 2213.764 13282.584
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 н/д н/д н/д 0.01 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.8 0.8 4.8 0.0 0.0 0.0 1.2 0.0 8.8 52.8
Thiamin (mg) 0.008 0.004 0.029 0.014 н/д 0.0 0.003 0.004 0.0 0.062 0.372
Riboflavin (mg) 0.005 0.002 0.147 0.032 0.043 0.0 0.001 0.002 0.0 0.232 1.392
Niacin (mg) 0.02 0.026 1.324 0.122 н/д 0.0 0.036 0.055 0.0 1.584 9.504
Pantothenic acid (mg) 0.02 0.009 0.55 0.012 н/д 0.0 0.006 0.008 0.0 0.606 3.636
Vitamin B-6 (mg) 0.02 0.015 0.037 0.034 н/д 0.0 0.006 0.008 0.0 0.119 0.714
Folate (mcg) 3.135 4.177 5.867 32.999 2.025 0.0 7.183 1.411 0.032 56.828 340.968
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.25 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 1.0 0.6 6.3 3.1 н/д н/д н/д 0.6 0.0 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.015 0.007 н/д 0.0 н/д 0.001 0.0 0.025 0.15
Threonine (g) 0.003 0.004 0.04 0.02 н/д 0.0 н/д 0.003 0.0 0.071 0.426
Isoleucine (g) 0.002 0.003 0.029 0.026 н/д 0.0 н/д 0.002 0.0 0.062 0.372
Leucine (g) 0.005 0.007 0.044 0.037 н/д 0.0 н/д 0.003 0.0 0.096 0.576
Lysine (g) 0.007 0.005 0.04 0.029 н/д 0.0 н/д 0.003 0.0 0.084 0.504
Methionine (g) 0.0 0.001 0.011 0.009 н/д 0.0 н/д 0.001 0.0 0.022 0.132
Cystine (g) 0.0 0.002 0.004 0.007 н/д 0.0 н/д 0.001 0.0 0.013 0.078
Phenylalanine (g) 0.005 0.004 0.033 0.022 н/д 0.0 н/д 0.007 0.0 0.071 0.426
Tyrosine (g) 0.002 0.003 0.015 0.019 н/д 0.0 н/д 0.001 0.0 0.039 0.234
Valine (g) 0.003 0.004 0.084 0.027 н/д 0.0 н/д 0.002 0.0 0.121 0.726
Arginine (g) 0.017 0.005 0.029 0.027 н/д 0.0 н/д 0.002 0.0 0.08 0.48
Histidine (g) 0.002 0.002 0.022 0.01 н/д 0.0 н/д 0.001 0.0 0.037 0.222
Alanine (g) 0.003 0.005 0.073 0.024 н/д 0.0 н/д 0.003 0.0 0.108 0.648
Aspartic acid (g) 0.015 0.009 0.073 0.041 н/д 0.0 н/д 0.013 0.0 0.151 0.906
Glutamic acid (g) 0.043 0.015 0.125 0.058 н/д 0.0 н/д 0.04 0.0 0.281 1.686
Glycine (g) 0.005 0.005 0.033 0.022 н/д 0.0 н/д 0.002 0.0 0.067 0.402
Proline (g) 0.002 0.005 0.029 0.019 н/д 0.0 н/д 0.002 0.0 0.056 0.336
Serine (g) 0.003 0.006 0.033 0.017 н/д 0.0 н/д 0.003 0.0 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.015 0.01 0.043 0.338 0.001 0.003 0.0 0.418 2.508
Phytosterols (mg) 2.475 н/д н/д 1.531 н/д 0.0 н/д 0.658 н/д 4.664 27.984
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 н/д 0.018 0.0 0.003 0.0 0.024 0.144
Polyunsaturated (g) 0.003 0.011 0.051 0.029 н/д 0.0 0.002 0.008 0.0 0.104 0.624