Главная » Рецепты » Baked Vegetable Fritatta

Suggestions?

Baked Vegetable Fritatta - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 lb Hard or possibly regular tofu

1/2 tsp Nutritional yeast

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 x Onion, minced	1/6 onion	$0.79 per pound	$0.03
1 x Leek, sliced	1/6 leek	$1.88 per pound	$0.06
8 ounce Mushrooms, sliced	1 1/3 oz	$3.69 per 8 ounces	$0.61
5 ounce Fresh spinach, minced	5/6 oz	$3.99 per pound	$0.21
1/2 c. Soymilk	1 tablespoon	$3.29 per quart	$0.07
1/2 tsp Freshly grated nutmeg	0.08 teaspoon	n/a
2 Tbsp. Arrowroot pwdr or possibly Cornstarch Healthy pinch grnd turmeric (opt.)	1 teaspoon	$1.82 per pound	$0.01
1 x Tomato, sliced Mushroom slices for garnish (opt.)	1/6 tomato	$1.99 per pound	$0.05
1/2 tsp Dry basil	0.08 teaspoon	$2.59 per cup	$0.00
Total per Serving			$1.04
Total Recipe			$6.27