Рецепт Baked Turkey Tetrazzini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
spaghetti
56.7g |
turkey
79.26g |
butter
7.09g |
onion
4.5g |
flour
3.91g |
chicken bouillon
60.0g |
pepper
0.03g |
salt
0.38g |
nutmeg
0.07g |
kitchen bouquet
0.62g |
sherry
1.84g |
cheese
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 17.25 | 0.06 | 0.05 | 0.4 | 1.21 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 6.29 | 32.68 | 261.44 |
Total Fat (g) | 0.86 | 2.27 | 5.75 | 0.0 | 0.04 | 0.34 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 8.84 | 18.18 | 145.44 |
Carbohydrates (g) | 42.34 | 0.0 | 0.0 | 0.42 | 2.98 | 0.23 | 0.02 | 0.0 | 0.0 | 0.02 | 0.25 | 0.45 | 46.71 | 373.68 |
Ash (g) | 0.5 | 0.77 | 0.15 | 0.02 | 0.02 | н/д | 0.0 | 0.37 | 0.0 | 0.01 | н/д | 0.63 | 2.46 | 19.68 |
Calories (kcal) | 210.352 | 94.316 | 50.862 | 1.8 | 14.219 | 9.6 | 0.083 | 0.0 | 0.619 | 0.099 | 2.95 | 106.313 | 491.212 | 3929.696 |
Starch (g) | 35.41 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 35.41 | 283.28 |
Sucrose (g) | 0.27 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | 2.56 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 1.28 |
Fructose (g) | 0.06 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.11 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.0 | 0.3 | 2.4 |
Water (g) | 5.61 | 58.78 | 1.13 | 4.01 | 0.47 | 57.57 | 0.0 | 0.0 | 0.0 | 0.59 | 1.3 | 12.13 | 141.59 | 1132.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.0 | 0.0 | 0.19 | 0.01 | 0.17 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | 0.13 | 2.16 | 17.28 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 16.0 |
Calcium (mg) | 11.907 | 11.096 | 1.703 | 1.035 | 0.586 | 2.4 | 0.142 | 0.09 | 0.0 | 0.025 | 0.148 | 174.636 | 203.766 | 1630.128 |
Iron (mg) | 1.87 | 1.15 | 0.0 | 0.01 | 0.18 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 3.47 | 27.76 |
Magnesium (mg) | 30.05 | 19.814 | 0.142 | 0.45 | 0.859 | 0.6 | 0.063 | 0.004 | 0.0 | 0.012 | 0.166 | 6.237 | 58.398 | 467.184 |
Phosphorus (mg) | 107.161 | 154.551 | 1.703 | 1.305 | 4.219 | 18.0 | 0.056 | 0.0 | 0.0 | 0.186 | 0.166 | 211.208 | 498.553 | 3988.424 |
Potassium (mg) | 126.438 | 234.6 | 1.703 | 6.57 | 4.18 | 51.6 | 0.409 | 0.03 | 0.0 | 0.502 | 1.696 | 45.927 | 473.655 | 3789.24 |
Sodium (mg) | 3.402 | 55.48 | 40.86 | 0.18 | 0.078 | 190.8 | 0.014 | 145.343 | 0.0 | 0.31 | 0.166 | 1.985 | 438.617 | 3508.936 |
Zinc (mg) | 0.8 | 1.88 | 0.01 | 0.01 | 0.03 | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.85 | 3.64 | 29.12 |
Copper (mg) | 0.164 | 0.087 | 0.0 | 0.002 | 0.005 | 0.03 | 0.0 | 0.0 | н/д | 0.001 | 0.001 | 0.009 | 0.299 | 2.392 |
Manganese (mg) | 0.522 | 0.016 | 0.0 | 0.006 | 0.027 | н/д | 0.002 | 0.0 | н/д | 0.001 | н/д | н/д | 0.573 | 4.584 |
Selenium (mcg) | 35.8 | 21.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 61.9 | 495.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 177.273 | 0.09 | 0.0 | н/д | 0.097 | 0.0 | 0.0 | 0.0 | н/д | 271.877 | 449.336 | 3594.688 |
Retinol (mcg) | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.025 | 117.624 | 940.992 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.521 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 72.009 | 120.535 | 964.28 |
Beta Carotene (mcg) | 0.0 | 0.0 | 11.208 | 0.045 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | н/д | 0.0 | 22.964 | 34.267 | 274.136 |
Vitamin E (mg) | 0.06 | 0.28 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.08 | 0.6 | 4.8 |
Vitamin D (IU) | н/д | н/д | 3.973 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.973 | 31.784 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.016 |
Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 0.18 | 0.703 | 0.0 | 0.067 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 11.156 | 89.248 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | 0.5 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.52 | 4.16 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Thiamin (mg) | 0.505 | 0.055 | 0.001 | 0.002 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.603 | 4.824 |
Riboflavin (mg) | 0.227 | 0.135 | 0.002 | 0.001 | 0.019 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 0.502 | 4.016 |
Niacin (mg) | 4.071 | 3.598 | 0.003 | 0.005 | 0.23 | 0.822 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.02 | 8.76 | 70.08 |
Pantothenic acid (mg) | 0.244 | 0.721 | 0.008 | 0.005 | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.996 | 7.968 |
Vitamin B-6 (mg) | 0.079 | 0.373 | 0.0 | 0.005 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.485 | 3.88 |
Folate (mcg) | 134.376 | 7.133 | 0.213 | 0.855 | 7.148 | 1.2 | 0.003 | 0.0 | 0.0 | 0.012 | 0.0 | 2.268 | 153.209 | 1225.672 |
Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.61 | 4.88 |
Choline (mg) | 8.6 | 55.7 | 1.3 | 0.3 | 0.4 | 2.8 | 0.0 | 0.0 | н/д | н/д | 0.1 | 10.3 | 79.5 | 636.0 |
Folic acid (mcg) | 124.17 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.186 | 1041.488 |
Tryptophan (g) | 0.108 | 0.198 | 0.001 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.312 | 2.496 |
Threonine (g) | 0.261 | 0.769 | 0.003 | 0.001 | 0.011 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.044 | 8.352 |
Isoleucine (g) | 0.289 | 0.896 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.203 | 9.624 |
Leucine (g) | 0.561 | 1.379 | 0.006 | 0.001 | 0.028 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.975 | 15.8 |
Lysine (g) | 0.17 | 1.625 | 0.005 | 0.002 | 0.009 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.811 | 14.488 |
Methionine (g) | 0.085 | 0.499 | 0.001 | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.593 | 4.744 |
Cystine (g) | 0.147 | 0.182 | 0.001 | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.339 | 2.712 |
Phenylalanine (g) | 0.38 | 0.682 | 0.003 | 0.001 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.086 | 8.688 |
Tyrosine (g) | 0.136 | 0.682 | 0.003 | 0.0 | 0.012 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.833 | 6.664 |
Valine (g) | 0.335 | 0.919 | 0.004 | 0.001 | 0.016 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.275 | 10.2 |
Arginine (g) | 0.266 | 1.205 | 0.002 | 0.005 | 0.016 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.494 | 11.952 |
Histidine (g) | 0.17 | 0.539 | 0.001 | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.72 | 5.76 |
Alanine (g) | 0.249 | 1.07 | 0.002 | 0.001 | 0.013 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.335 | 10.68 |
Aspartic acid (g) | 0.352 | 1.672 | 0.004 | 0.004 | 0.017 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 2.049 | 16.392 |
Glutamic acid (g) | 2.608 | 2.814 | 0.013 | 0.012 | 0.136 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 5.582 | 44.656 |
Glycine (g) | 0.249 | 0.856 | 0.001 | 0.001 | 0.014 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.123 | 8.984 |
Proline (g) | 0.89 | 0.721 | 0.006 | 0.0 | 0.047 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.664 | 13.312 |
Serine (g) | 0.352 | 0.769 | 0.004 | 0.001 | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.145 | 9.16 |
Cholesterol (mg) | 0.0 | 51.517 | 15.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.649 | 93.417 | 747.336 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.159 | 0.753 | 3.644 | 0.002 | 0.006 | 0.096 | 0.0 | 0.0 | 0.063 | 0.001 | 0.0 | 5.571 | 10.295 | 82.36 |
Phytosterols (mg) | н/д | н/д | н/д | 0.675 | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.705 | 5.64 |
Monounsaturated Fat (g) | 0.096 | 0.483 | 1.491 | 0.0 | 0.004 | 0.144 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 2.532 | 4.755 | 38.04 |
Polyunsaturated (g) | 0.318 | 0.658 | 0.216 | 0.001 | 0.016 | 0.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.281 | 1.555 | 12.44 |