Рецепт Baked Turkey Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		celery
22.47g 		onion
18.0g 		mayonnaise
29.88g 		cream
30.0g 		lemon juice
3.81g 		turkey breast
51.03g 		almonds
5.4g 		mushrooms
41.25g 		breadcrumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 0.2 0.0 0.81 0.01 11.17 1.15 1.27 0.9 15.67 62.68
Total Fat (g) 6.75 0.04 0.02 23.24 5.79 0.0 3.58 2.67 0.14 0.36 42.59 170.36
Carbohydrates (g) 0.0 0.67 1.68 0.09 1.1 0.33 0.0 1.17 1.35 4.86 11.25 45.0
Ash (g) 0.0 0.17 0.06 0.12 0.17 0.01 0.46 0.16 0.35 0.19 1.71 6.84
Calories (kcal) 59.67 3.596 7.2 205.54 58.5 0.953 80.117 31.05 9.075 26.663 482.363 1929.452
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.0 4.03 4.07 16.28
Sucrose (g) н/д 0.02 0.18 н/д н/д н/д н/д 0.19 0.0 0.0 0.4 1.6
Glucose (dextrose) (g) н/д 0.12 0.35 н/д н/д н/д н/д 0.01 0.61 0.12 1.22 4.88
Fructose (g) н/д 0.11 0.23 н/д н/д н/д н/д 0.0 0.07 0.17 0.59 2.36
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.45 16.04 6.48 22.13 3.46 35.75 0.25 38.13 0.44 144.12 576.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.76 0.09 0.04 0.09 н/д 0.21 0.68 0.42 2.71 10.84
Galactose (g) н/д 0.15 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.7 0.4 0.3 2.1 8.4
Calcium (mg) 0.068 8.989 4.14 2.091 28.8 0.267 6.634 14.256 1.237 12.353 78.835 315.34
Iron (mg) 0.04 0.04 0.04 0.07 0.01 0.0 0.61 0.2 0.21 0.33 1.55 6.2
Magnesium (mg) 0.0 2.472 1.8 0.299 2.7 0.229 12.247 14.472 3.712 2.903 40.834 163.336
Phosphorus (mg) 0.0 5.393 5.22 7.469 24.0 0.229 94.916 26.136 35.474 11.138 209.975 839.9
Potassium (mg) 0.068 58.429 26.28 4.183 36.6 4.728 140.333 38.07 131.173 13.23 453.091 1812.364
Sodium (mg) 0.135 17.978 0.72 145.193 12.0 0.038 30.108 0.054 2.062 49.41 257.698 1030.792
Zinc (mg) 0.0 0.03 0.03 0.04 0.08 0.0 0.8 0.17 0.21 0.1 1.46 5.84
Copper (mg) 0.0 0.009 0.007 0.0 0.003 0.001 0.036 0.054 0.132 0.018 0.26 1.04
Manganese (mg) 0.0 0.022 0.023 н/д 0.0 0.0 0.01 0.124 0.021 0.062 0.263 1.052
Selenium (mcg) 0.0 0.1 0.1 0.5 0.2 0.0 11.4 0.1 3.8 1.7 17.9 71.6
Vitamin A, IU (IU) 0.0 100.902 0.36 0.0 196.8 0.763 3.062 0.054 0.0 0.0 301.94 1207.76
Retinol (mcg) 0.0 0.0 0.0 0.0 53.4 0.0 1.021 0.0 0.0 0.0 54.421 217.684
Vitamin A, RAE (mcg_RAE) 0.0 4.944 0.0 0.0 54.3 0.038 1.021 0.0 0.0 0.0 60.303 241.212
Beta Carotene (mcg) 0.0 60.676 0.18 0.0 11.1 0.114 н/д 0.054 0.0 0.0 72.124 288.496
Vitamin E (mg) 0.97 0.06 0.0 3.52 0.17 0.01 н/д 1.42 0.0 0.01 6.15 24.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.425 н/д 7.425 29.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 0.72 0.0 0.0 0.343 н/д 0.054 0.0 0.0 64.714 258.856
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.02 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 н/д н/д н/д н/д 0.04 0.0 0.05 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.7 1.3 0.0 0.2 1.8 0.0 0.0 0.9 0.0 4.9 19.6
Thiamin (mg) 0.0 0.004 0.009 0.003 0.009 0.001 0.031 0.011 0.033 0.065 0.167 0.668
Riboflavin (mg) 0.0 0.013 0.005 0.018 0.045 0.0 0.061 0.055 0.165 0.027 0.39 1.56
Niacin (mg) 0.0 0.072 0.022 0.003 0.018 0.004 2.654 0.183 1.489 0.448 4.892 19.568
Pantothenic acid (mg) 0.0 0.056 0.022 н/д 0.084 0.004 0.316 0.025 0.619 0.037 1.163 4.652
Vitamin B-6 (mg) 0.0 0.016 0.022 0.003 0.009 0.002 0.245 0.008 0.041 0.008 0.353 1.412
Folate (mcg) 0.0 8.09 3.42 0.0 0.6 0.496 3.572 2.7 6.6 7.223 32.7 130.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.21 0.0 0.02 0.02 0.32 1.28
Choline (mg) 0.0 1.4 1.1 0.2 5.0 0.2 н/д 2.8 7.1 1.0 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.0 0.002 0.002 н/д 0.012 н/д 0.122 0.011 0.016 0.011 0.177 0.708
Threonine (g) 0.0 0.004 0.004 н/д 0.036 н/д 0.49 0.032 0.045 0.029 0.641 2.564
Isoleucine (g) 0.0 0.004 0.002 н/д 0.048 н/д 0.561 0.038 0.033 0.036 0.723 2.892
Leucine (g) 0.0 0.007 0.005 н/д 0.078 н/д 0.868 0.08 0.049 0.065 1.152 4.608
Lysine (g) 0.0 0.007 0.007 н/д 0.063 н/д 1.021 0.031 0.045 0.029 1.203 4.812
Methionine (g) 0.0 0.002 0.0 н/д 0.021 н/д 0.316 0.008 0.012 0.016 0.376 1.504
Cystine (g) 0.0 0.0 0.0 н/д 0.009 н/д 0.122 0.01 0.004 0.019 0.165 0.66
Phenylalanine (g) 0.0 0.004 0.005 н/д 0.039 н/д 0.439 0.06 0.037 0.045 0.63 2.52
Tyrosine (g) 0.0 0.002 0.002 н/д 0.039 н/д 0.424 0.024 0.016 0.027 0.534 2.136
Valine (g) 0.0 0.007 0.004 н/д 0.054 н/д 0.582 0.044 0.095 0.041 0.826 3.304
Arginine (g) 0.0 0.004 0.018 н/д 0.03 н/д 0.786 0.132 0.033 0.037 1.041 4.164
Histidine (g) 0.0 0.002 0.002 н/д 0.021 н/д 0.337 0.03 0.025 0.02 0.437 1.748
Alanine (g) 0.0 0.004 0.004 н/д 0.027 н/д 0.709 0.056 0.082 0.032 0.915 3.66
Aspartic acid (g) 0.0 0.027 0.016 н/д 0.063 н/д 1.077 0.157 0.082 0.052 1.475 5.9
Glutamic acid (g) 0.0 0.02 0.047 н/д 0.171 н/д 1.786 0.368 0.14 0.278 2.81 11.24
Glycine (g) 0.0 0.004 0.005 н/д 0.018 н/д 0.663 0.079 0.037 0.033 0.841 3.364
Proline (g) 0.0 0.004 0.002 н/д 0.078 н/д 0.515 0.056 0.033 0.092 0.781 3.124
Serine (g) 0.0 0.004 0.004 н/д 0.045 н/д 0.495 0.051 0.037 0.045 0.681 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.8 0.0 33.17 0.0 0.0 0.0 52.97 211.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.004
Saturated Fat (g) 0.932 0.009 0.007 3.221 3.606 0.0 0.975 0.201 0.016 0.081 9.048 36.192
Phytosterols (mg) 14.918 1.348 2.7 н/д н/д н/д н/д н/д н/д 0.54 19.506 78.024
Monounsaturated Fat (g) 4.925 0.007 0.002 5.386 1.674 0.0 1.357 1.668 0.0 0.069 15.088 60.352
Polyunsaturated (g) 0.71 0.018 0.004 13.605 0.216 0.0 0.847 0.652 0.058 0.139 16.248 64.992