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Рецепт Baked Turkey Chiles Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 can (4-ounce) whole green chiles
1 pkt (4-ounce) Monterey Jack cheese with Jalapenos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
317.03g 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		milk
122.5g 		eggs
147.84g 		cheddar cheese
75.33g 		Всего в порции Всего в рецепте
Protein (g) 69.02 6.46 0.0 0.0 4.13 18.6 18.76 116.96 116.96
Total Fat (g) 9.07 0.61 0.0 0.0 0.1 14.7 24.96 49.44 49.44
Carbohydrates (g) 0.0 47.69 0.0 0.0 6.08 1.14 0.96 55.87 55.87
Ash (g) 3.08 0.29 0.85 1.5 0.92 1.27 2.96 10.87 10.87
Calories (kcal) 377.266 227.5 0.0 0.0 41.65 211.411 303.58 1161.408 1161.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.16 0.18 0.34 0.34
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.31 н/д 0.31 0.31
Fructose (g) н/д н/д н/д н/д 0.0 0.16 н/д 0.16 0.16
Lactose (g) н/д н/д н/д н/д 6.24 0.16 0.17 6.57 6.57
Maltose (g) н/д н/д н/д н/д 0.0 0.16 0.11 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 235.11 7.45 0.0 0.0 111.28 112.12 27.68 493.65 493.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.0 6.24 1.14 0.39 7.93 7.93
Galactose (g) н/д н/д н/д н/д 0.0 0.16 н/д 0.16 0.16
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 44.384 9.375 0.0 0.36 153.125 78.355 543.129 828.729 828.729
Iron (mg) 4.6 2.9 0.0 0.0 0.04 2.71 0.51 10.76 10.76
Magnesium (mg) 79.258 13.75 0.0 0.015 13.475 17.741 21.092 145.331 145.331
Phosphorus (mg) 618.21 67.5 0.0 0.0 123.725 282.374 385.69 1477.499 1477.499
Potassium (mg) 938.411 66.875 0.0 0.12 191.1 198.106 73.823 1468.435 1468.435
Sodium (mg) 221.921 1.25 629.28 581.37 51.45 206.976 467.799 2160.047 2160.047
Zinc (mg) 7.51 0.44 0.0 0.0 0.51 1.64 2.34 12.45 12.45
Copper (mg) 0.349 0.088 0.0 0.0 0.012 0.148 0.023 0.619 0.619
Manganese (mg) 0.063 0.425 0.0 0.002 0.0 0.059 0.008 0.557 0.557
Selenium (mcg) 84.0 21.2 0.0 0.0 3.8 46.9 10.5 166.3 166.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 249.9 719.981 754.807 1724.687 1724.687
Retinol (mcg) 0.0 0.0 0.0 0.0 74.725 205.498 194.351 474.574 474.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 74.725 206.976 199.625 481.326 481.326
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.784 64.031 78.815 78.815
Vitamin E (mg) 1.11 0.04 0.0 0.0 0.01 1.43 0.22 2.81 2.81
Vitamin D (IU) н/д н/д н/д н/д 50.225 51.744 9.04 111.009 111.009
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 489.35 0.0 500.6 500.6
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.0 0.03 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.24 н/д н/д 0.0 0.74 0.0 0.98 0.98
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.03 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.222 0.494 0.0 0.0 0.061 0.103 0.023 0.903 0.903
Riboflavin (mg) 0.539 0.306 0.0 0.0 0.221 0.71 0.286 2.062 2.062
Niacin (mg) 14.393 3.688 0.0 0.0 0.11 0.103 0.06 18.355 18.355
Pantothenic acid (mg) 2.885 0.275 0.0 0.0 0.441 2.129 0.309 6.039 6.039
Vitamin B-6 (mg) 1.49 0.025 0.0 0.0 0.049 0.207 0.053 1.824 1.824
Folate (mcg) 28.533 114.375 0.0 0.0 6.125 69.485 13.559 232.077 232.077
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.65 1.91 0.63 4.54 4.54
Choline (mg) 222.9 6.5 0.0 0.0 19.1 371.2 12.4 632.1 632.1
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.793 0.081 н/д 0.0 0.049 0.251 0.241 1.415 1.415
Threonine (g) 3.075 0.175 н/д 0.0 0.098 0.828 0.67 4.847 4.847
Isoleucine (g) 3.582 0.225 н/д 0.0 0.184 0.991 1.168 6.149 6.149
Leucine (g) 5.516 0.444 н/д 0.0 0.404 1.611 1.8 9.776 9.776
Lysine (g) 6.499 0.144 н/д 0.0 0.306 1.345 1.559 9.854 9.854
Methionine (g) 1.997 0.113 н/д 0.0 0.074 0.562 0.49 3.235 3.235
Cystine (g) 0.729 0.138 н/д 0.0 0.147 0.399 0.098 1.511 1.511
Phenylalanine (g) 2.726 0.325 н/д 0.0 0.184 1.005 0.987 5.227 5.227
Tyrosine (g) 2.726 0.194 н/д 0.0 0.184 0.739 0.904 4.747 4.747
Valine (g) 3.678 0.263 н/д 0.0 0.221 1.271 1.25 6.682 6.682
Arginine (g) 4.819 0.263 н/д 0.0 0.086 1.212 0.708 7.088 7.088
Histidine (g) 2.156 0.144 н/д 0.0 0.098 0.458 0.655 3.511 3.511
Alanine (g) 4.28 0.206 н/д 0.0 0.123 1.094 0.527 6.23 6.23
Aspartic acid (g) 6.689 0.275 н/д 0.0 0.294 1.966 1.205 10.43 10.43
Glutamic acid (g) 11.255 2.175 н/д 0.0 0.821 2.484 4.588 21.322 21.322
Glycine (g) 3.424 0.231 н/д 0.0 0.061 0.636 0.324 4.676 4.676
Proline (g) 2.885 0.75 н/д 0.0 0.417 0.754 2.117 6.922 6.922
Serine (g) 3.075 0.325 н/д 0.0 0.208 1.434 1.1 6.142 6.142
Cholesterol (mg) 206.07 0.0 0.0 0.0 2.45 625.363 79.097 912.98 912.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.012 0.1 0.0 0.0 0.061 4.583 15.887 23.643 23.643
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.934 0.056 0.0 0.0 0.025 5.633 7.073 14.721 14.721
Polyunsaturated (g) 2.631 0.256 0.0 0.0 0.0 2.011 0.708 5.606 5.606