Рецепт Baked Tunisian Eggah - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion -- 24.75g	garlics -- 2.61g	bell pepper -- 24.4g	bell pepper -- 24.4g	zucchini -- 93.1g	tomatoes 103.19g	cayenne pepper 0.06g	cumin 0.4g	coriander 0.23g	eggs 36.96g	egg whites 49.5g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.17	0.21	0.24	1.13	0.91	0.01	0.07	0.03	4.65	5.4	0.11	13.18	52.72
Total Fat (g)	0.02	0.01	0.04	0.07	0.17	0.21	0.01	0.09	0.04	3.67	0.08	0.03	4.45	17.8
Carbohydrates (g)	2.31	0.86	1.13	1.47	3.12	4.05	0.03	0.17	0.12	0.28	0.36	0.23	14.15	56.6
Ash (g)	0.09	0.04	0.1	0.11	0.58	0.52	0.0	0.03	0.01	0.32	0.31	0.08	2.19	8.76
Calories (kcal)	9.9	3.889	4.879	7.562	14.896	18.575	0.183	1.481	0.671	52.853	23.76	1.3	139.948	559.792
Starch (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.25	н/д	0.03	0.0	0.03	0.0	н/д	н/д	н/д	0.04	0.03	н/д	0.38	1.52
Glucose (dextrose) (g)	0.49	н/д	0.28	0.47	0.7	1.29	н/д	н/д	н/д	0.08	0.17	н/д	3.48	13.92
Fructose (g)	0.32	н/д	0.27	0.55	0.88	1.41	н/д	н/д	н/д	0.04	0.03	н/д	3.52	14.08
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.04	0.03	н/д	0.08	0.32
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.04	0.03	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	1.53	22.9	22.49	88.11	97.52	0.0	0.03	0.02	28.03	43.35	3.17	329.21	1316.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.03	0.59	1.02	1.61	2.71	0.01	0.01	н/д	0.28	0.35	0.03	7.69	30.76
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.04	0.03	н/д	0.08	0.32
Dietary Fiber (g)	0.4	0.1	0.4	0.5	1.0	1.2	0.0	0.0	0.1	0.0	0.0	0.1	3.9	15.6
Calcium (mg)	5.693	4.724	2.44	1.708	13.965	10.319	0.085	3.677	1.595	19.589	3.465	4.982	72.241	288.964
Iron (mg)	0.05	0.04	0.08	0.1	0.33	0.28	0.0	0.26	0.04	0.68	0.04	0.22	2.13	8.52
Magnesium (mg)	2.475	0.653	2.44	2.927	15.827	11.351	0.087	1.446	0.743	4.435	5.445	1.805	49.633	198.532
Phosphorus (mg)	7.178	3.993	4.879	6.343	35.378	24.766	0.168	1.971	0.92	70.594	7.425	2.094	165.709	662.836
Potassium (mg)	36.135	10.466	42.691	51.473	243.922	244.564	1.158	7.063	2.851	49.526	80.685	19.999	790.534	3162.136
Sodium (mg)	0.99	0.444	0.732	0.976	9.31	5.16	0.017	0.664	0.079	51.744	82.17	2.022	154.306	617.224
Zinc (mg)	0.04	0.03	0.03	0.06	0.27	0.18	0.0	0.02	0.01	0.41	0.01	0.04	1.11	4.44
Copper (mg)	0.01	0.008	0.017	0.005	0.047	0.062	0.0	0.003	0.002	0.037	0.01	0.005	0.206	0.824
Manganese (mg)	0.032	0.044	0.029	0.027	0.168	0.114	0.001	0.013	0.004	0.015	0.005	0.006	0.457	1.828
Selenium (mcg)	0.1	0.4	0.0	0.0	0.2	0.0	0.0	0.0	0.1	11.7	9.9	0.0	22.4	89.6
Vitamin A, IU (IU)	0.495	0.235	90.262	763.807	186.2	859.587	23.926	5.017	0.0	179.995	0.0	304.106	2413.63	9654.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.374	0.0	0.0	51.374	205.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.391	38.3	9.31	43.341	1.197	0.253	0.0	51.744	0.0	15.198	163.733	654.932
Beta Carotene (mcg)	0.248	0.131	50.742	396.175	111.72	463.331	12.558	3.01	н/д	3.696	0.0	182.449	1224.059	4896.236
Vitamin E (mg)	0.0	0.0	0.09	0.39	0.11	0.56	0.02	0.01	н/д	0.36	0.0	0.03	1.57	6.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.936	0.0	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2655.123	0.0	0.0	н/д	0.0	0.0	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	0.99	0.418	83.187	12.441	1978.375	126.926	7.565	1.77	н/д	122.338	0.0	200.752	2534.761	10139.044
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	0.01	н/д	н/д	н/д	0.01	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.03	н/д	0.12	н/д	н/д	н/д	0.18	н/д	0.02	0.36	1.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	1.8	0.8	19.6	31.2	15.8	13.1	0.0	0.0	0.0	0.0	0.0	4.8	87.3	349.2
Thiamin (mg)	0.012	0.005	0.015	0.012	0.047	0.041	0.0	0.002	0.001	0.026	0.0	0.003	0.165	0.66
Riboflavin (mg)	0.007	0.003	0.007	0.022	0.13	0.021	0.001	0.001	0.001	0.177	0.218	0.004	0.592	2.368
Niacin (mg)	0.03	0.018	0.117	0.239	0.456	0.609	0.005	0.018	0.005	0.026	0.054	0.047	1.625	6.5
Pantothenic acid (mg)	0.03	0.016	0.024	0.078	0.149	0.093	н/д	н/д	н/д	0.532	0.094	0.014	1.03	4.12
Vitamin B-6 (mg)	0.03	0.032	0.054	0.071	0.205	0.083	0.001	0.002	н/д	0.052	0.005	0.003	0.537	2.148
Folate (mcg)	4.703	0.078	2.44	11.222	26.999	15.479	0.061	0.04	0.0	17.371	1.98	5.487	85.859	343.436
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.04	0.0	0.52	2.08
Choline (mg)	1.5	0.6	1.3	1.4	8.8	6.9	0.0	0.1	н/д	92.8	0.5	0.5	114.5	458.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002	0.002	0.009	0.01	н/д	н/д	н/д	0.063	0.064	0.002	0.158	0.632
Threonine (g)	0.005	0.004	0.01	0.01	0.028	0.031	н/д	н/д	н/д	0.207	0.223	0.004	0.522	2.088
Isoleucine (g)	0.002	0.006	0.005	0.005	0.037	0.021	н/д	н/д	н/д	0.248	0.327	0.004	0.655	2.62
Leucine (g)	0.007	0.008	0.01	0.01	0.065	0.031	н/д	н/д	н/д	0.403	0.505	0.007	1.046	4.184
Lysine (g)	0.01	0.007	0.01	0.01	0.065	0.031	н/д	н/д	н/д	0.336	0.401	0.006	0.876	3.504
Methionine (g)	0.0	0.002	0.002	0.002	0.019	0.01	н/д	н/д	н/д	0.14	0.198	0.001	0.376	1.504
Cystine (g)	0.0	0.002	0.002	0.005	0.009	0.01	н/д	н/д	н/д	0.1	0.144	0.0	0.272	1.088
Phenylalanine (g)	0.007	0.005	0.022	0.012	0.037	0.072	н/д	н/д	н/д	0.251	0.342	0.005	0.754	3.016
Tyrosine (g)	0.002	0.002	0.002	0.002	0.028	0.01	н/д	н/д	н/д	0.185	0.228	0.003	0.463	1.852
Valine (g)	0.005	0.008	0.01	0.007	0.047	0.021	н/д	н/д	н/д	0.318	0.401	0.006	0.822	3.288
Arginine (g)	0.025	0.016	0.007	0.01	0.047	0.021	н/д	н/д	н/д	0.303	0.322	0.004	0.755	3.02
Histidine (g)	0.002	0.003	0.002	0.005	0.028	0.01	н/д	н/д	н/д	0.115	0.144	0.002	0.311	1.244
Alanine (g)	0.005	0.003	0.01	0.007	0.056	0.031	н/д	н/д	н/д	0.274	0.347	0.007	0.739	2.956
Aspartic acid (g)	0.022	0.013	0.051	0.068	0.14	0.144	н/д	н/д	н/д	0.492	0.604	0.01	1.545	6.18
Glutamic acid (g)	0.064	0.021	0.046	0.051	0.121	0.444	н/д	н/д	н/д	0.621	0.767	0.009	2.145	8.58
Glycine (g)	0.007	0.005	0.007	0.007	0.047	0.021	н/д	н/д	н/д	0.159	0.203	0.005	0.462	1.848
Proline (g)	0.002	0.003	0.005	0.005	0.037	0.021	н/д	н/д	н/д	0.188	0.218	0.008	0.487	1.948
Serine (g)	0.005	0.005	0.012	0.012	0.047	0.031	н/д	н/д	н/д	0.359	0.396	0.005	0.871	3.484
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.341	0.0	0.0	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.002	0.015	0.007	0.037	0.031	0.002	0.006	0.002	1.146	0.0	0.005	1.263	5.052
Phytosterols (mg)	3.713	н/д	2.196	н/д	н/д	7.223	0.048	0.269	0.104	н/д	н/д	0.181	13.732	54.928
Monounsaturated Fat (g)	0.002	0.0	0.002	0.0	0.009	0.031	0.002	0.055	0.031	1.408	0.0	0.011	1.552	6.208
Polyunsaturated (g)	0.005	0.007	0.015	0.017	0.074	0.083	0.005	0.013	0.004	0.503	0.0	0.004	0.729	2.916