CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Tuna Stuffed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dsh (or possibly more)Tabasco sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
276.75g 		oleo
3.5g 		tuna
78.75g 		onion
1.13g 		parsley
0.45g 		cheddar cheese soup
58.13g 		paprika
0.07g 		salt
0.19g 		cheese
10.5g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.01 20.09 0.01 0.01 0.94 0.01 0.0 2.33 28.99 231.92
Total Fat (g) 0.25 2.82 0.65 0.0 0.0 2.34 0.01 0.0 3.27 9.35 74.8
Carbohydrates (g) 48.35 0.02 0.0 0.11 0.03 5.16 0.04 0.0 0.17 53.87 430.96
Ash (g) 2.99 0.07 1.17 0.0 0.01 1.33 0.0 0.19 0.23 5.98 47.84
Calories (kcal) 213.098 25.095 91.35 0.45 0.162 47.081 0.191 0.0 39.375 416.803 3334.424
Starch (g) 42.73 н/д н/д 0.0 н/д н/д н/д н/д н/д 42.73 341.84
Sucrose (g) 0.47 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.48 3.84
Glucose (dextrose) (g) 0.91 н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.94 7.52
Fructose (g) 0.75 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.77 6.16
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 0.58 58.68 1.0 0.4 48.36 0.01 0.0 4.49 333.09 2664.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 0.0 0.05 0.0 0.94 0.01 0.0 0.05 3.2 25.6
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6.6 52.8
Calcium (mg) 33.21 0.105 8.663 0.259 0.623 18.6 0.117 0.045 64.68 126.301 1010.408
Iron (mg) 2.16 0.0 1.2 0.0 0.03 0.0 0.02 0.0 0.04 3.45 27.6
Magnesium (mg) 63.653 0.105 21.263 0.113 0.226 н/д 0.123 0.002 2.31 87.793 702.344
Phosphorus (mg) 157.748 0.175 128.363 0.326 0.262 н/д 0.229 0.0 78.225 365.327 2922.616
Potassium (mg) 1165.118 0.63 186.638 1.643 2.5 9.3 1.553 0.015 17.01 1384.405 11075.24
Sodium (mg) 16.605 33.005 266.175 0.045 0.253 417.338 0.023 72.671 0.735 806.849 6454.792
Zinc (mg) 0.8 0.0 0.61 0.0 0.0 н/д 0.0 0.0 0.31 1.73 13.84
Copper (mg) 0.304 0.0 0.039 0.0 0.001 н/д 0.0 0.0 0.003 0.349 2.792
Manganese (mg) 0.415 н/д 0.008 0.001 0.001 н/д 0.001 0.0 н/д 0.426 3.408
Selenium (mcg) 0.8 0.0 63.3 0.0 0.0 н/д 0.0 0.0 1.3 65.5 524.0
Vitamin A, IU (IU) 5.535 124.985 44.888 0.023 38.013 234.244 34.937 0.0 100.695 583.319 4666.552
Retinol (mcg) 0.0 26.88 13.388 0.0 0.0 н/д 0.0 0.0 25.935 66.203 529.624
Vitamin A, RAE (mcg_RAE) 0.0 28.665 13.388 0.0 1.9 н/д 1.747 0.0 26.67 72.369 578.952
Beta Carotene (mcg) 2.768 21.35 0.0 0.011 22.806 н/д 18.337 0.0 8.505 73.777 590.216
Vitamin E (mg) 0.03 0.32 0.26 0.0 0.0 н/д 0.02 0.0 0.03 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 0.0 0.045 25.094 н/д 8.717 0.0 0.0 55.996 447.968
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.5 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 55.3 442.4
Thiamin (mg) 0.221 0.0 0.024 0.001 0.0 н/д 0.0 0.0 0.003 0.25 2.0
Riboflavin (mg) 0.083 0.001 0.055 0.0 0.0 н/д 0.001 0.0 0.037 0.178 1.424
Niacin (mg) 2.906 0.001 10.458 0.001 0.006 н/д 0.01 0.0 0.007 13.389 107.112
Pantothenic acid (mg) 0.83 0.0 0.165 0.001 0.002 н/д 0.001 0.0 н/д 1.0 8.0
Vitamin B-6 (mg) 0.83 0.0 0.276 0.001 0.0 н/д 0.003 0.0 0.007 1.118 8.944
Folate (mcg) 44.28 0.035 3.15 0.214 0.686 н/д 0.07 0.0 0.84 49.275 394.2
Vitamin B-12 (mcg) 0.0 0.0 2.35 0.0 0.0 н/д 0.0 0.0 0.07 2.43 19.44
Choline (mg) 33.5 0.4 23.1 0.1 0.1 н/д 0.0 0.0 3.8 61.0 488.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 н/д 0.228 0.0 0.0 н/д н/д 0.0 н/д 0.312 2.496
Threonine (g) 0.221 н/д 0.882 0.0 0.001 н/д н/д 0.0 н/д 1.104 8.832
Isoleucine (g) 0.221 н/д 0.929 0.0 0.001 н/д н/д 0.0 н/д 1.151 9.208
Leucine (g) 0.332 н/д 1.63 0.0 0.001 н/д н/д 0.0 н/д 1.963 15.704
Lysine (g) 0.36 н/д 1.843 0.0 0.001 н/д н/д 0.0 н/д 2.204 17.632
Methionine (g) 0.083 н/д 0.599 0.0 0.0 н/д н/д 0.0 н/д 0.682 5.456
Cystine (g) 0.083 н/д 0.213 0.0 0.0 н/д н/д 0.0 н/д 0.296 2.368
Phenylalanine (g) 0.249 н/д 0.788 0.0 0.001 н/д н/д 0.0 н/д 1.038 8.304
Tyrosine (g) 0.221 н/д 0.677 0.0 0.0 н/д н/д 0.0 н/д 0.899 7.192
Valine (g) 0.332 н/д 1.032 0.0 0.001 н/д н/д 0.0 н/д 1.365 10.92
Arginine (g) 0.277 н/д 1.205 0.001 0.001 н/д н/д 0.0 н/д 1.483 11.864
Histidine (g) 0.138 н/д 0.591 0.0 0.0 н/д н/д 0.0 н/д 0.729 5.832
Alanine (g) 0.166 н/д 1.213 0.0 0.001 н/д н/д 0.0 н/д 1.38 11.04
Aspartic acid (g) 1.411 н/д 2.055 0.001 0.001 н/д н/д 0.0 н/д 3.469 27.752
Glutamic acid (g) 0.969 н/д 3.0 0.003 0.001 н/д н/д 0.0 н/д 3.973 31.784
Glycine (g) 0.166 н/д 0.961 0.0 0.001 н/д н/д 0.0 н/д 1.128 9.024
Proline (g) 0.194 н/д 0.709 0.0 0.001 н/д н/д 0.0 н/д 0.904 7.232
Serine (g) 0.249 н/д 0.819 0.0 0.001 н/д н/д 0.0 н/д 1.069 8.552
Cholesterol (mg) 0.0 0.0 23.625 0.0 0.0 2.325 0.0 0.0 9.87 35.82 286.56
Trans Fat (g) н/д 0.521 н/д н/д н/д 0.0 н/д н/д н/д 0.521 4.168
Saturated Fat (g) 0.083 0.532 0.181 0.0 0.001 0.936 0.001 0.0 2.063 3.797 30.376
Phytosterols (mg) 13.838 н/д н/д 0.169 0.023 н/д 0.116 0.0 н/д 14.145 113.16
Monounsaturated Fat (g) 0.0 1.361 0.126 0.0 0.001 0.471 0.001 0.0 0.938 2.898 23.184
Polyunsaturated (g) 0.111 0.851 0.268 0.0 0.001 0.703 0.006 0.0 0.104 2.042 16.336