Рецепт Baked Tuna Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tuna
27.5g 		eggs
16.43g 		olives
6.13g 		olives
1.13g 		onion
0.75g 		mayonnaise
13.28g 		bread
80.0g 		butter
6.31g 		cheese spread
11.81g 		Всего в порции Всего в рецепте
Protein (g) 7.02 2.07 0.06 0.0 0.01 0.0 7.6 0.05 1.42 18.22 218.64
Total Fat (g) 0.23 1.63 0.81 1.13 0.0 10.33 4.8 5.11 2.48 26.52 318.24
Carbohydrates (g) 0.0 0.13 0.25 0.0 0.07 0.04 38.24 0.0 1.09 39.81 477.72
Ash (g) 0.41 0.14 н/д н/д 0.0 0.05 1.44 0.13 0.69 2.86 34.32
Calories (kcal) 31.9 23.49 7.84 9.945 0.3 91.349 226.4 45.213 32.603 469.04 5628.48
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.01 н/д н/д н/д н/д 0.05 0.6
Fructose (g) н/д 0.02 н/д н/д 0.01 н/д н/д н/д н/д 0.03 0.36
Lactose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Maltose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 20.49 12.46 4.76 0.0 0.67 2.88 27.76 1.0 6.08 76.11 913.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.13 0.05 0.0 0.03 0.04 1.42 0.0 0.79 2.47 29.64
Galactose (g) н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 2.1 25.2
Calcium (mg) 3.025 8.706 2.818 0.011 0.173 0.929 74.4 1.513 42.407 133.982 1607.784
Iron (mg) 0.42 0.3 0.04 0.01 0.0 0.03 2.43 0.0 0.02 3.26 39.12
Magnesium (mg) 7.425 1.971 0.613 0.0 0.075 0.133 15.2 0.126 н/д 25.543 306.516
Phosphorus (mg) 44.825 31.375 0.368 0.0 0.218 3.319 84.8 1.513 95.209 261.626 3139.512
Potassium (mg) 65.175 22.012 3.553 0.011 1.095 1.859 92.0 1.513 28.35 215.568 2586.816
Sodium (mg) 92.95 22.997 82.075 0.023 0.03 64.529 393.6 36.322 193.489 886.014 10632.168
Zinc (mg) 0.21 0.18 0.0 0.0 0.0 0.02 0.63 0.01 0.19 1.25 15.0
Copper (mg) 0.014 0.016 0.007 0.0 0.0 0.0 0.128 0.0 н/д 0.165 1.98
Manganese (mg) 0.003 0.007 н/д н/д 0.001 н/д 0.4 0.0 н/д 0.41 4.92
Selenium (mcg) 22.1 5.2 0.0 0.0 0.0 0.2 24.1 0.1 н/д 51.7 620.4
Vitamin A, IU (IU) 15.675 79.998 н/д н/д 0.015 0.0 168.8 157.583 76.663 498.734 5984.808
Retinol (mcg) 4.675 22.833 0.0 0.0 0.0 0.0 50.4 42.312 н/д 120.22 1442.64
Vitamin A, RAE (mcg_RAE) 4.675 22.997 2.205 0.0 0.0 0.0 50.4 43.132 н/д 123.409 1480.908
Beta Carotene (mcg) 0.0 1.643 24.806 0.0 0.008 0.0 0.0 9.963 н/д 36.42 437.04
Vitamin E (mg) 0.09 0.16 0.21 0.16 0.0 1.57 0.21 0.15 н/д 2.54 30.48
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д 12.8 3.531 н/д 22.081 264.972
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 30.013 0.0 0.03 0.0 36.0 0.0 н/д 120.415 1444.98
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 н/д н/д 0.0 н/д н/д 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.008 0.011 0.001 0.0 0.0 0.001 0.352 0.001 н/д 0.375 4.5
Riboflavin (mg) 0.019 0.079 0.001 0.0 0.0 0.008 0.352 0.002 0.028 0.489 5.868
Niacin (mg) 3.652 0.011 0.018 0.0 0.001 0.001 3.88 0.003 н/д 7.566 90.792
Pantothenic acid (mg) 0.058 0.237 н/д н/д 0.001 н/д 0.224 0.007 н/д 0.526 6.312
Vitamin B-6 (mg) 0.096 0.023 0.004 0.0 0.001 0.001 0.048 0.0 н/д 0.173 2.076
Folate (mcg) 1.1 7.721 0.184 0.0 0.143 0.0 84.0 0.189 н/д 93.336 1120.032
Vitamin B-12 (mcg) 0.82 0.21 0.0 0.0 0.0 0.0 0.08 0.01 н/д 1.12 13.44
Choline (mg) 8.1 41.2 0.8 0.0 0.0 0.1 67.2 1.2 н/д 118.6 1423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 н/д 28.0 336.0
Tryptophan (g) 0.08 0.028 н/д н/д 0.0 н/д 0.088 0.001 н/д 0.196 2.352
Threonine (g) 0.308 0.092 н/д н/д 0.0 н/д 0.248 0.003 н/д 0.651 7.812
Isoleucine (g) 0.325 0.11 н/д н/д 0.0 н/д 0.312 0.003 н/д 0.75 9.0
Leucine (g) 0.569 0.179 н/д н/д 0.0 н/д 0.552 0.005 н/д 1.306 15.672
Lysine (g) 0.644 0.149 н/д н/д 0.0 н/д 0.248 0.004 н/д 1.046 12.552
Methionine (g) 0.209 0.062 н/д н/д 0.0 н/д 0.152 0.001 н/д 0.425 5.1
Cystine (g) 0.074 0.044 н/д н/д 0.0 н/д 0.168 0.001 н/д 0.287 3.444
Phenylalanine (g) 0.275 0.112 н/д н/д 0.0 н/д 0.384 0.003 н/д 0.773 9.276
Tyrosine (g) 0.237 0.082 н/д н/д 0.0 н/д 0.232 0.003 н/д 0.553 6.636
Valine (g) 0.36 0.141 н/д н/д 0.0 н/д 0.352 0.004 н/д 0.857 10.284
Arginine (g) 0.421 0.135 н/д н/д 0.001 н/д 0.312 0.002 н/д 0.87 10.44
Histidine (g) 0.206 0.051 н/д н/д 0.0 н/д 0.168 0.001 н/д 0.427 5.124
Alanine (g) 0.424 0.122 н/д н/д 0.0 н/д 0.288 0.002 н/д 0.835 10.02
Aspartic acid (g) 0.718 0.218 н/д н/д 0.001 н/д 0.416 0.004 н/д 1.357 16.284
Glutamic acid (g) 1.048 0.276 н/д н/д 0.002 н/д 2.288 0.011 н/д 3.625 43.5
Glycine (g) 0.336 0.071 н/д н/д 0.0 н/д 0.272 0.001 н/д 0.68 8.16
Proline (g) 0.248 0.084 н/д н/д 0.0 н/д 0.76 0.005 н/д 1.096 13.152
Serine (g) 0.286 0.159 н/д н/д 0.0 н/д 0.4 0.003 н/д 0.849 10.188
Cholesterol (mg) 8.25 69.485 0.0 0.0 0.0 0.0 40.8 13.558 8.859 140.952 1691.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.509 0.107 0.155 0.0 1.431 1.272 3.239 1.547 8.325 99.9
Phytosterols (mg) н/д н/д н/д н/д 0.113 н/д 5.6 н/д н/д 5.713 68.556
Monounsaturated Fat (g) 0.044 0.626 0.596 0.821 0.0 2.394 1.84 1.325 н/д 7.646 91.752
Polyunsaturated (g) 0.094 0.223 0.07 0.118 0.0 6.047 0.888 0.192 н/д 7.632 91.584