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Рецепт Baked Tuna Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise as for salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tuna
13.75g 		olives
33.75g 		mushroom
11.0g 		mayonnaise
0.0g 		butter
0.42g 		almonds
0.02g 		Всего в порции Всего в рецепте
Protein (g) 3.51 0.0 0.21 н/д 0.0 0.0 3.72 44.64
Total Fat (g) 0.11 33.75 0.03 н/д 0.34 0.01 34.24 410.88
Carbohydrates (g) 0.0 0.0 0.56 н/д 0.0 0.0 0.56 6.72
Ash (g) 0.2 н/д 0.18 н/д 0.01 0.0 0.4 4.8
Calories (kcal) 15.95 298.35 2.75 н/д 2.988 0.094 320.131 3841.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 10.25 0.0 10.02 н/д 0.07 0.0 20.33 243.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 н/д 0.0 0.0 0.22 2.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 н/д 0.0 0.0 0.3 3.6
Calcium (mg) 1.513 0.338 1.21 н/д 0.1 0.043 3.203 38.436
Iron (mg) 0.21 0.19 0.09 н/д 0.0 0.0 0.49 5.88
Magnesium (mg) 3.713 0.0 1.65 н/д 0.008 0.044 5.415 64.98
Phosphorus (mg) 22.413 0.0 7.26 н/д 0.1 0.079 29.852 358.224
Potassium (mg) 32.588 0.338 14.19 н/д 0.1 0.115 47.33 567.96
Sodium (mg) 46.475 0.675 46.75 н/д 2.4 0.0 96.3 1155.6
Zinc (mg) 0.11 0.0 0.08 н/д 0.0 0.0 0.19 2.28
Copper (mg) 0.007 0.0 0.026 н/д 0.0 0.0 0.033 0.396
Manganese (mg) 0.001 н/д 0.01 н/д 0.0 0.0 0.012 0.144
Selenium (mcg) 11.1 0.0 0.5 н/д 0.0 0.0 11.5 138.0
Vitamin A, IU (IU) 7.838 н/д 0.0 н/д 10.413 0.0 18.25 219.0
Retinol (mcg) 2.338 0.0 0.0 н/д 2.796 0.0 5.133 61.596
Vitamin A, RAE (mcg_RAE) 2.338 0.0 0.0 н/д 2.85 0.0 5.188 62.256
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.658 0.0 0.658 7.896
Vitamin E (mg) 0.05 4.84 0.0 н/д 0.01 0.0 4.9 58.8
Vitamin D (IU) н/д н/д 2.31 н/д 0.233 н/д 2.543 30.516
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.01 н/д 0.0 0.0 0.014 0.168
Riboflavin (mg) 0.01 0.0 0.002 н/д 0.0 0.0 0.012 0.144
Niacin (mg) 1.826 0.0 0.175 н/д 0.0 0.001 2.002 24.024
Pantothenic acid (mg) 0.029 н/д 0.089 н/д 0.0 0.0 0.119 1.428
Vitamin B-6 (mg) 0.048 0.0 0.007 н/д 0.0 0.0 0.055 0.66
Folate (mcg) 0.55 0.0 1.32 н/д 0.013 0.008 1.891 22.692
Vitamin B-12 (mcg) 0.41 0.0 0.0 н/д 0.0 0.0 0.41 4.92
Choline (mg) 4.0 0.1 2.2 н/д 0.1 0.0 6.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.002 н/д 0.0 0.0 0.042 0.504
Threonine (g) 0.154 н/д 0.008 н/д 0.0 0.0 0.162 1.944
Isoleucine (g) 0.162 н/д 0.006 н/д 0.0 0.0 0.168 2.016
Leucine (g) 0.285 н/д 0.008 н/д 0.0 0.0 0.293 3.516
Lysine (g) 0.322 н/д 0.008 н/д 0.0 0.0 0.33 3.96
Methionine (g) 0.105 н/д 0.002 н/д 0.0 0.0 0.107 1.284
Cystine (g) 0.037 н/д 0.001 н/д 0.0 0.0 0.038 0.456
Phenylalanine (g) 0.138 н/д 0.006 н/д 0.0 0.0 0.143 1.716
Tyrosine (g) 0.118 н/д 0.003 н/д 0.0 0.0 0.122 1.464
Valine (g) 0.18 н/д 0.015 н/д 0.0 0.0 0.196 2.352
Arginine (g) 0.21 н/д 0.006 н/д 0.0 0.0 0.216 2.592
Histidine (g) 0.103 н/д 0.003 н/д 0.0 0.0 0.107 1.284
Alanine (g) 0.212 н/д 0.013 н/д 0.0 0.0 0.225 2.7
Aspartic acid (g) 0.359 н/д 0.013 н/д 0.0 0.0 0.373 4.476
Glutamic acid (g) 0.524 н/д 0.023 н/д 0.001 0.001 0.549 6.588
Glycine (g) 0.168 н/д 0.007 н/д 0.0 0.0 0.175 2.1
Proline (g) 0.124 н/д 0.006 н/д 0.0 0.0 0.13 1.56
Serine (g) 0.143 н/д 0.007 н/д 0.0 0.0 0.15 1.8
Cholesterol (mg) 4.125 0.0 0.0 н/д 0.896 0.0 5.021 60.252
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.032 4.661 0.003 н/д 0.214 0.001 4.91 58.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 24.624 0.001 н/д 0.088 0.005 24.74 296.88
Polyunsaturated (g) 0.047 3.551 0.013 н/д 0.013 0.002 3.625 43.5