Рецепт Baked Trout With White Wine And Fresh Herbs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rainbow trout 680.4g	wine 59.0g	lemon juice 10.17g	olive oil 18.0g	parsley 1.19g	Всего в порции	Всего в рецепте
Protein (g)	142.0	0.04	0.04	0.0	0.04	142.11	142.11
Total Fat (g)	36.74	0.0	0.0	18.0	0.01	54.75	54.75
Carbohydrates (g)	0.0	1.6	0.88	0.0	0.08	2.56	2.56
Ash (g)	9.73	0.14	0.03	0.0	0.03	9.92	9.92
Calories (kcal)	938.952	48.97	2.543	159.12	0.428	1150.012	1150.012
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	6.1	0.0	0.0	0.0	6.1	6.1
Water (g)	494.85	51.08	9.23	0.0	1.04	556.21	556.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.47	0.24	0.0	0.01	0.72	0.72
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Calcium (mg)	455.868	4.72	0.712	0.18	1.639	463.119	463.119
Iron (mg)	1.84	0.22	0.0	0.1	0.07	2.23	2.23
Magnesium (mg)	217.728	6.49	0.61	0.0	0.594	225.422	225.422
Phosphorus (mg)	1918.728	11.8	0.61	0.0	0.689	1931.827	1931.827
Potassium (mg)	3068.604	58.41	12.611	0.18	6.579	3146.384	3146.384
Sodium (mg)	238.14	2.95	0.102	0.36	0.665	242.217	242.217
Zinc (mg)	2.79	0.08	0.01	0.0	0.01	2.88	2.88
Copper (mg)	0.34	0.006	0.003	0.0	0.002	0.351	0.351
Manganese (mg)	0.136	0.071	0.001	0.0	0.002	0.21	0.21
Selenium (mcg)	85.7	0.1	0.0	0.0	0.0	85.9	85.9
Vitamin A, IU (IU)	1905.12	0.0	2.034	0.0	100.035	2007.189	2007.189
Retinol (mcg)	571.536	0.0	0.0	0.0	0.0	571.536	571.536
Vitamin A, RAE (mcg_RAE)	571.536	0.0	0.102	0.0	4.999	576.637	576.637
Beta Carotene (mcg)	0.0	0.0	0.305	0.0	60.016	60.321	60.321
Vitamin E (mg)	0.2	0.0	0.02	2.58	0.01	2.81	2.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.915	0.0	66.037	66.952	66.952
Tocopherol, beta (mg)	н/д	н/д	н/д	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.15	0.01	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	19.7	0.0	4.7	0.0	1.6	26.0	26.0
Thiamin (mg)	1.361	0.006	0.003	0.0	0.001	1.371	1.371
Riboflavin (mg)	0.476	0.012	0.001	0.0	0.001	0.49	0.49
Niacin (mg)	55.929	0.1	0.01	0.0	0.016	56.055	56.055
Pantothenic acid (mg)	9.798	0.024	0.01	0.0	0.005	9.836	9.836
Vitamin B-6 (mg)	4.218	0.03	0.005	0.0	0.001	4.254	4.254
Folate (mcg)	74.844	0.59	1.322	0.0	1.805	78.561	78.561
Vitamin B-12 (mcg)	25.65	0.0	0.0	0.0	0.0	25.65	25.65
Choline (mg)	442.3	3.0	0.5	0.1	0.2	445.9	445.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.565	н/д	н/д	0.0	0.001	1.566	1.566
Threonine (g)	6.26	н/д	н/д	0.0	0.001	6.261	6.261
Isoleucine (g)	6.532	н/д	н/д	0.0	0.001	6.533	6.533
Leucine (g)	11.567	н/д	н/д	0.0	0.002	11.569	11.569
Lysine (g)	13.064	н/д	н/д	0.0	0.002	13.066	13.066
Methionine (g)	4.218	н/д	н/д	0.0	0.0	4.219	4.219
Cystine (g)	1.497	н/д	н/д	0.0	0.0	1.497	1.497
Phenylalanine (g)	5.579	н/д	н/д	0.0	0.002	5.581	5.581
Tyrosine (g)	4.763	н/д	н/д	0.0	0.001	4.764	4.764
Valine (g)	7.348	н/д	н/д	0.0	0.002	7.35	7.35
Arginine (g)	8.505	н/д	н/д	0.0	0.001	8.506	8.506
Histidine (g)	4.15	н/д	н/д	0.0	0.001	4.151	4.151
Alanine (g)	8.573	н/д	н/д	0.0	0.002	8.575	8.575
Aspartic acid (g)	14.561	н/д	н/д	0.0	0.003	14.564	14.564
Glutamic acid (g)	21.228	н/д	н/д	0.0	0.003	21.231	21.231
Glycine (g)	6.804	н/д	н/д	0.0	0.002	6.806	6.806
Proline (g)	5.035	н/д	н/д	0.0	0.002	5.037	5.037
Serine (g)	5.783	н/д	н/д	0.0	0.002	5.785	5.785
Cholesterol (mg)	401.436	0.0	0.0	0.0	0.0	401.436	401.436
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.546	0.0	0.0	2.486	0.002	13.034	13.034
Phytosterols (mg)	н/д	н/д	н/д	39.78	0.059	39.839	39.839
Monounsaturated Fat (g)	10.478	0.0	0.0	13.133	0.004	23.615	23.615
Polyunsaturated (g)	12.315	0.0	0.0	1.894	0.001	14.21	14.21