Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 6 x 200g trout cleaned and gutted
- 175 gm smoked trout or possibly I x 225g smoked trout before skinning and boning
- 50 gm wholemeal breadcrumbs
- 2 Tbsp. parsley finely minced
- 1 x juice of 1/2 lemon
- 3 tsp creamed horseradish
- 2 x egg yolks
- 1 Tbsp. cream
- 40 gm melted butter or possibly margarine
- 1 x salt and freshly milled black pepper
- 6 x lemon wedges watercress
Инструкции
- Preheat oven to gas mark 5 375 degrees F (190 degrees C) .
- First of all grease 6 rectangles of foil with the melted fat.
- Then flake the smoked trout into a mixing bowl and mix it with the breadcrumbs and parsley.
- In another bowl beat the lemon juice creamed horseradish and egg yolks together then add in the cream and stir this mix into the other stuffing ingredients.
- Mix everything well taste and check the seasoning then carefully fill each trout with the stuffing then brush each one with melted fat.
- Wrap them up into neat parcels and seal the edges to prevent the juices escaping.
- Now arrange the parcels on a large baking sheet and bake in the oven for exactly 30 min.
- Serve the trout with the juices poured over garnished with lemon wedges and watercress.
- Tiny new potatoes and the Polish Cucumber Salad would be a perfect accompaniment.
- Serves 6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 402 | |
| Calories from Fat 189 | 47% |
| Total Fat 21.16g | 26% |
| Saturated Fat 6.38g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 168mg | 7% |
| Potassium 887mg | 25% |
| Total Carbs 3.32g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.99g | 1% |
| Protein 48.13g | 77% |
