Рецепт Baked Trout With Fennel - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
rainbow trout
39.5g |
wine
59.0g |
lemon
15.37g |
fennel
336.96g |
butter
14.2g |
butter
37.84g |
lemon
7.69g |
fennel
1.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.24 | 0.04 | 0.17 | 4.18 | 0.12 | 0.32 | 0.08 | 0.02 | 13.18 | 26.36 |
Total Fat (g) | 2.13 | 0.0 | 0.05 | 0.67 | 11.52 | 30.69 | 0.02 | 0.0 | 45.09 | 90.18 |
Carbohydrates (g) | 0.0 | 1.6 | 1.43 | 24.56 | 0.01 | 0.02 | 0.72 | 0.14 | 28.49 | 56.98 |
Ash (g) | 0.56 | 0.14 | 0.05 | 3.54 | 0.3 | 0.02 | 0.02 | 0.02 | 4.65 | 9.3 |
Calories (kcal) | 54.51 | 48.97 | 4.457 | 104.458 | 101.814 | 271.277 | 2.229 | 0.607 | 588.322 | 1176.644 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 6.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 6.1 | 12.2 |
Water (g) | 28.73 | 51.08 | 13.68 | 303.97 | 2.25 | 6.79 | 6.84 | 1.77 | 415.1 | 830.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.47 | 0.38 | н/д | 0.01 | 0.02 | 0.19 | н/д | 1.07 | 2.14 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 10.4 | 0.0 | 0.0 | 0.2 | 0.1 | 11.2 | 22.4 |
Calcium (mg) | 26.465 | 4.72 | 3.996 | 165.11 | 3.408 | 9.08 | 1.998 | 0.96 | 215.738 | 431.476 |
Iron (mg) | 0.11 | 0.22 | 0.09 | 2.46 | 0.0 | 0.01 | 0.05 | 0.01 | 2.95 | 5.9 |
Magnesium (mg) | 12.64 | 6.49 | 1.23 | 57.283 | 0.284 | 0.757 | 0.615 | 0.333 | 79.631 | 159.262 |
Phosphorus (mg) | 111.39 | 11.8 | 2.459 | 168.48 | 3.408 | 9.08 | 1.23 | 0.979 | 308.826 | 617.652 |
Potassium (mg) | 178.145 | 58.41 | 21.211 | 1395.014 | 3.408 | 9.08 | 10.605 | 8.108 | 1683.981 | 3367.962 |
Sodium (mg) | 13.825 | 2.95 | 0.307 | 175.219 | 81.792 | 4.162 | 0.154 | 1.018 | 279.428 | 558.856 |
Zinc (mg) | 0.16 | 0.08 | 0.01 | 0.67 | 0.01 | 0.03 | 0.0 | 0.0 | 0.98 | 1.96 |
Copper (mg) | 0.02 | 0.006 | 0.006 | 0.236 | 0.0 | 0.008 | 0.003 | 0.001 | 0.28 | 0.56 |
Manganese (mg) | 0.008 | 0.071 | 0.005 | 0.64 | 0.0 | 0.0 | 0.002 | 0.004 | 0.73 | 1.46 |
Selenium (mcg) | 5.0 | 0.1 | 0.1 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 8.1 | 16.2 |
Vitamin A, IU (IU) | 110.6 | 0.0 | 3.381 | 451.526 | 354.858 | 945.497 | 1.691 | 2.624 | 1870.177 | 3740.354 |
Retinol (mcg) | 33.18 | 0.0 | 0.0 | 0.0 | 95.282 | 253.873 | 0.0 | 0.0 | 382.335 | 764.67 |
Vitamin A, RAE (mcg_RAE) | 33.18 | 0.0 | 0.154 | 23.587 | 97.128 | 258.791 | 0.077 | 0.137 | 413.054 | 826.108 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.461 | н/д | 22.436 | 59.779 | 0.231 | н/д | 82.907 | 165.814 |
Vitamin E (mg) | 0.01 | 0.0 | 0.02 | н/д | 0.33 | 0.88 | 0.01 | н/д | 1.25 | 2.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | н/д | н/д | 7.952 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.691 | н/д | 0.0 | 0.0 | 0.845 | н/д | 2.536 | 5.072 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 8.1 | 40.4 | 0.0 | 0.0 | 4.1 | 0.2 | 54.0 | 108.0 |
Thiamin (mg) | 0.079 | 0.006 | 0.006 | 0.034 | 0.001 | 0.004 | 0.003 | 0.0 | 0.133 | 0.266 |
Riboflavin (mg) | 0.028 | 0.012 | 0.003 | 0.101 | 0.004 | 0.011 | 0.002 | 0.001 | 0.161 | 0.322 |
Niacin (mg) | 3.247 | 0.1 | 0.015 | 2.157 | 0.006 | 0.015 | 0.008 | 0.013 | 5.56 | 11.12 |
Pantothenic acid (mg) | 0.569 | 0.024 | 0.029 | 0.775 | 0.016 | 0.042 | 0.015 | 0.005 | 1.473 | 2.946 |
Vitamin B-6 (mg) | 0.245 | 0.03 | 0.012 | 0.168 | 0.0 | 0.0 | 0.006 | 0.001 | 0.462 | 0.924 |
Folate (mcg) | 4.345 | 0.59 | 1.691 | 90.979 | 0.426 | 1.135 | 0.845 | 0.529 | 100.54 | 201.08 |
Vitamin B-12 (mcg) | 1.49 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 0.0 | 0.0 | 1.58 | 3.16 |
Choline (mg) | 25.7 | 3.0 | 0.8 | н/д | 2.7 | 7.1 | 0.4 | н/д | 39.6 | 79.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | н/д | н/д | н/д | 0.001 | 0.004 | н/д | н/д | 0.096 | 0.192 |
Threonine (g) | 0.363 | н/д | н/д | н/д | 0.006 | 0.015 | н/д | н/д | 0.384 | 0.768 |
Isoleucine (g) | 0.379 | н/д | н/д | н/д | 0.007 | 0.019 | н/д | н/д | 0.405 | 0.81 |
Leucine (g) | 0.672 | н/д | н/д | н/д | 0.011 | 0.03 | н/д | н/д | 0.713 | 1.426 |
Lysine (g) | 0.758 | н/д | н/д | н/д | 0.01 | 0.026 | н/д | н/д | 0.795 | 1.59 |
Methionine (g) | 0.245 | н/д | н/д | н/д | 0.003 | 0.008 | н/д | н/д | 0.255 | 0.51 |
Cystine (g) | 0.087 | н/д | н/д | н/д | 0.001 | 0.004 | н/д | н/д | 0.092 | 0.184 |
Phenylalanine (g) | 0.324 | н/д | н/д | н/д | 0.006 | 0.015 | н/д | н/д | 0.345 | 0.69 |
Tyrosine (g) | 0.277 | н/д | н/д | н/д | 0.006 | 0.015 | н/д | н/д | 0.297 | 0.594 |
Valine (g) | 0.427 | н/д | н/д | н/д | 0.009 | 0.023 | н/д | н/д | 0.458 | 0.916 |
Arginine (g) | 0.494 | н/д | н/д | н/д | 0.004 | 0.011 | н/д | н/д | 0.509 | 1.018 |
Histidine (g) | 0.241 | н/д | н/д | н/д | 0.003 | 0.008 | н/д | н/д | 0.251 | 0.502 |
Alanine (g) | 0.498 | н/д | н/д | н/д | 0.004 | 0.011 | н/д | н/д | 0.513 | 1.026 |
Aspartic acid (g) | 0.845 | н/д | н/д | н/д | 0.009 | 0.023 | н/д | н/д | 0.877 | 1.754 |
Glutamic acid (g) | 1.232 | н/д | н/д | н/д | 0.026 | 0.068 | н/д | н/д | 1.326 | 2.652 |
Glycine (g) | 0.395 | н/д | н/д | н/д | 0.003 | 0.008 | н/д | н/д | 0.405 | 0.81 |
Proline (g) | 0.292 | н/д | н/д | н/д | 0.011 | 0.03 | н/д | н/д | 0.334 | 0.668 |
Serine (g) | 0.336 | н/д | н/д | н/д | 0.007 | 0.019 | н/д | н/д | 0.362 | 0.724 |
Cholesterol (mg) | 23.305 | 0.0 | 0.0 | 0.0 | 30.53 | 81.345 | 0.0 | 0.0 | 135.18 | 270.36 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.612 | 0.0 | 0.006 | н/д | 7.295 | 19.436 | 0.003 | н/д | 27.352 | 54.704 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.608 | 0.0 | 0.002 | н/д | 2.985 | 7.953 | 0.001 | н/д | 11.548 | 23.096 |
Polyunsaturated (g) | 0.715 | 0.0 | 0.014 | н/д | 0.432 | 1.15 | 0.007 | н/д | 2.318 | 4.636 |