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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Freshwater trout, filleted and skinned
1 lrg Bunc watercress Lemon juice Salt and pepper Freshly grated nutmeg Watercress and lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		leek
1.32g 		marjoram
0.3g 		lemon zest
0.5g 		wine
14.75g 		butter
56.7g 		flour
2.61g 		wine
44.4g 		water
29.63g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.04 0.01 0.01 0.48 0.27 0.03 0.0 0.41 1.26 2.52
Total Fat (g) 0.0 0.02 0.0 0.0 45.99 0.03 0.0 0.0 2.9 48.94 97.88
Carbohydrates (g) 0.19 0.18 0.08 0.4 0.03 1.99 1.21 0.0 0.55 4.63 9.26
Ash (g) 0.01 0.04 0.0 0.04 1.2 0.01 0.11 0.03 0.09 1.52 3.04
Calories (kcal) 0.805 0.813 0.235 12.243 406.539 9.482 36.852 0.0 29.25 496.219 992.438
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 4.6 0.0 0.0 6.2 12.4
Water (g) 1.1 0.02 0.41 12.77 9.0 0.31 38.44 29.6 11.06 102.71 205.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.02 0.12 0.03 0.01 0.35 0.0 0.02 0.61 1.22
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 0.779 5.97 0.67 1.18 13.608 0.391 3.552 0.889 14.4 41.438 82.876
Iron (mg) 0.03 0.25 0.0 0.05 0.01 0.12 0.16 0.0 0.01 0.64 1.28
Magnesium (mg) 0.37 1.038 0.075 1.623 1.134 0.573 4.884 0.296 1.35 11.342 22.684
Phosphorus (mg) 0.462 0.918 0.06 2.95 13.608 2.813 8.88 0.0 12.0 41.691 83.382
Potassium (mg) 2.376 4.566 0.8 14.603 13.608 2.787 43.956 0.0 18.3 100.996 201.992
Sodium (mg) 0.264 0.231 0.03 0.738 326.592 0.052 2.22 1.185 6.0 337.312 674.624
Zinc (mg) 0.0 0.01 0.0 0.02 0.05 0.02 0.06 0.0 0.04 0.2 0.4
Copper (mg) 0.002 0.003 0.0 0.001 0.0 0.004 0.004 0.003 0.002 0.019 0.038
Manganese (mg) 0.006 0.016 н/д 0.018 0.0 0.018 0.053 0.0 0.0 0.111 0.222
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.1 1.7 3.4
Vitamin A, IU (IU) 22.004 24.204 0.25 0.0 1416.933 0.0 0.0 0.0 98.4 1561.791 3123.582
Retinol (mcg) 0.0 0.0 0.0 0.0 380.457 0.0 0.0 0.0 26.7 407.157 814.314
Vitamin A, RAE (mcg_RAE) 1.096 1.209 0.015 0.0 387.828 0.0 0.0 0.0 27.15 417.298 834.596
Beta Carotene (mcg) 13.2 14.418 0.035 0.0 89.586 0.0 0.0 0.0 5.55 122.789 245.578
Vitamin E (mg) 0.01 0.01 0.0 0.0 1.32 0.0 0.0 0.0 0.08 1.42 2.84
Vitamin D (IU) н/д н/д н/д н/д 31.752 н/д н/д 0.0 н/д 31.752 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 2.586 0.09 0.0 0.0 0.469 0.0 0.0 0.0 28.225 56.45
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1.1 2.2
Thiamin (mg) 0.001 0.001 0.0 0.001 0.006 0.021 0.004 0.0 0.005 0.039 0.078
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.017 0.013 0.009 0.0 0.023 0.066 0.132
Niacin (mg) 0.005 0.012 0.002 0.025 0.023 0.154 0.075 0.0 0.009 0.306 0.612
Pantothenic acid (mg) 0.002 н/д 0.002 0.006 0.062 0.011 0.018 0.0 0.042 0.143 0.286
Vitamin B-6 (mg) 0.003 0.004 0.001 0.007 0.0 0.001 0.022 0.0 0.005 0.043 0.086
Folate (mcg) 0.845 0.822 0.065 0.148 1.701 4.767 0.444 0.0 0.3 9.091 18.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.03 0.13 0.26
Choline (mg) 0.1 0.1 0.0 0.7 10.7 0.3 2.2 0.0 2.5 16.7 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 8.024
Tryptophan (g) 0.0 н/д н/д н/д 0.006 0.003 н/д н/д 0.006 0.015 0.03
Threonine (g) 0.001 н/д н/д н/д 0.023 0.007 н/д н/д 0.018 0.049 0.098
Isoleucine (g) 0.001 н/д н/д н/д 0.028 0.009 н/д н/д 0.024 0.062 0.124
Leucine (g) 0.001 н/д н/д н/д 0.045 0.018 н/д н/д 0.039 0.104 0.208
Lysine (g) 0.001 н/д н/д н/д 0.04 0.006 н/д н/д 0.032 0.078 0.156
Methionine (g) 0.0 н/д н/д н/д 0.011 0.005 н/д н/д 0.011 0.027 0.054
Cystine (g) 0.0 н/д н/д н/д 0.006 0.006 н/д н/д 0.005 0.016 0.032
Phenylalanine (g) 0.001 н/д н/д н/д 0.023 0.014 н/д н/д 0.02 0.057 0.114
Tyrosine (g) 0.001 н/д н/д н/д 0.023 0.008 н/д н/д 0.02 0.051 0.102
Valine (g) 0.001 н/д н/д н/д 0.034 0.011 н/д н/д 0.027 0.073 0.146
Arginine (g) 0.001 н/д н/д н/д 0.017 0.011 н/д н/д 0.015 0.044 0.088
Histidine (g) 0.0 н/д н/д н/д 0.011 0.006 н/д н/д 0.011 0.028 0.056
Alanine (g) 0.001 н/д н/д н/д 0.017 0.009 н/д н/д 0.014 0.04 0.08
Aspartic acid (g) 0.002 н/д н/д н/д 0.034 0.011 н/д н/д 0.032 0.079 0.158
Glutamic acid (g) 0.003 н/д н/д н/д 0.102 0.091 н/д н/д 0.086 0.281 0.562
Glycine (g) 0.001 н/д н/д н/д 0.011 0.01 н/д н/д 0.009 0.031 0.062
Proline (g) 0.001 н/д н/д н/д 0.045 0.031 н/д н/д 0.039 0.117 0.234
Serine (g) 0.001 н/д н/д н/д 0.028 0.014 н/д н/д 0.023 0.066 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.905 0.0 0.0 0.0 9.9 131.805 263.61
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.0 0.0 29.127 0.004 0.0 0.0 1.803 30.936 61.872
Phytosterols (mg) н/д 0.18 0.175 н/д н/д н/д н/д н/д н/д 0.355 0.71
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 11.918 0.002 0.0 0.0 0.837 12.761 25.522
Polyunsaturated (g) 0.002 0.013 0.0 0.0 1.724 0.011 0.0 0.0 0.108 1.858 3.716