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Рецепт Baked Tomatoes With Herbs And Feta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
338.52g 		bread crumbs
27.0g 		feta cheese
37.5g 		parsley
7.22g 		mint
2.34g 		salt
0.75g 		pepper
0.53g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 2.98 3.6 5.33 0.21 0.08 0.0 0.06 0.0 12.26 12.26
Total Fat (g) 0.68 1.43 7.98 0.06 0.02 0.0 0.02 27.0 37.18 37.18
Carbohydrates (g) 13.27 19.43 1.53 0.46 0.2 0.0 0.34 0.0 35.24 35.24
Ash (g) 1.69 0.77 1.95 0.16 0.05 0.75 0.02 0.0 5.4 5.4
Calories (kcal) 60.934 106.65 99.0 2.599 1.028 0.0 1.352 238.68 510.243 510.243
Starch (g) 0.0 16.11 н/д н/д н/д н/д н/д н/д 16.11 16.11
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 4.23 0.49 н/д н/д н/д н/д н/д н/д 4.72 4.72
Fructose (g) 4.64 0.66 н/д н/д н/д н/д н/д н/д 5.3 5.3
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.52 н/д н/д н/д н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 319.9 1.76 20.71 6.33 2.0 0.0 0.06 0.0 350.76 350.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 1.67 1.53 0.06 н/д 0.0 0.0 0.0 12.18 12.18
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 1.2 0.0 0.2 0.2 0.0 0.1 0.0 5.8 5.8
Calcium (mg) 33.852 49.41 184.875 9.964 4.651 0.18 2.316 0.27 285.517 285.517
Iron (mg) 0.91 1.3 0.24 0.45 0.28 0.0 0.15 0.15 3.49 3.49
Magnesium (mg) 37.237 11.61 7.125 3.61 1.472 0.008 1.028 0.0 62.09 62.09
Phosphorus (mg) 81.245 44.55 126.375 4.188 1.402 0.0 0.917 0.0 258.677 258.677
Potassium (mg) 802.292 52.92 23.25 39.999 10.703 0.06 6.673 0.27 936.167 936.167
Sodium (mg) 16.926 197.64 418.5 4.043 0.701 290.685 0.233 0.54 929.269 929.269
Zinc (mg) 0.58 0.39 1.08 0.08 0.03 0.0 0.01 0.0 2.16 2.16
Copper (mg) 0.203 0.07 0.011 0.011 0.006 0.0 0.006 0.0 0.307 0.307
Manganese (mg) 0.372 0.248 0.011 0.012 0.026 0.001 0.03 0.0 0.7 0.7
Selenium (mcg) 0.0 6.8 5.6 0.0 н/д 0.0 0.0 0.0 12.5 12.5
Vitamin A, IU (IU) 2819.872 0.0 158.25 608.213 94.742 0.0 1.585 0.0 3682.661 3682.661
Retinol (mcg) 0.0 0.0 46.875 0.0 0.0 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 142.178 0.0 46.875 30.396 4.744 0.0 0.08 0.0 224.273 224.273
Beta Carotene (mcg) 1519.955 0.0 1.125 364.899 н/д 0.0 0.827 0.0 1886.805 1886.805
Vitamin E (mg) 1.83 0.02 0.07 0.05 н/д 0.0 0.0 3.87 5.85 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8710.12 0.0 0.0 0.0 н/д 0.0 0.032 0.0 8710.151 8710.151
Lutein + zeaxanthin (mcg) 416.38 0.0 0.0 401.504 н/д 0.0 1.087 0.0 818.97 818.97
Tocopherol, beta (mg) 0.03 0.01 н/д 0.0 н/д н/д 0.0 0.03 0.07 0.07
Tocopherol, gamma (mg) 0.41 0.21 н/д 0.04 н/д н/д 0.02 0.22 0.9 0.9
Tocopherol, delta (mg) 0.0 0.05 н/д 0.0 н/д н/д 0.0 0.0 0.05 0.05
Vitamin C (mg) 43.0 0.0 0.0 9.6 0.3 0.0 0.1 0.0 53.0 53.0
Thiamin (mg) 0.135 0.262 0.056 0.006 0.002 0.0 0.001 0.0 0.463 0.463
Riboflavin (mg) 0.068 0.108 0.315 0.007 0.004 0.0 0.001 0.0 0.503 0.503
Niacin (mg) 1.997 1.79 0.371 0.095 0.022 0.0 0.006 0.0 4.281 4.281
Pantothenic acid (mg) 0.305 0.149 0.364 0.029 0.006 0.0 н/д 0.0 0.852 0.852
Vitamin B-6 (mg) 0.271 0.032 0.158 0.006 0.004 0.0 0.002 0.0 0.473 0.473
Folate (mcg) 50.778 28.89 12.0 10.974 2.454 0.0 0.053 0.0 105.149 105.149
Vitamin B-12 (mcg) 0.0 0.09 0.63 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 22.7 3.9 5.8 0.9 н/д 0.0 0.1 0.1 33.5 33.5
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.034 0.043 0.075 0.004 0.001 0.0 н/д 0.0 0.157 0.157
Threonine (g) 0.102 0.116 0.24 0.009 0.003 0.0 н/д 0.0 0.47 0.47
Isoleucine (g) 0.068 0.146 0.3 0.009 0.003 0.0 н/д 0.0 0.525 0.525
Leucine (g) 0.102 0.259 0.525 0.014 0.006 0.0 н/д 0.0 0.906 0.906
Lysine (g) 0.102 0.116 0.458 0.013 0.003 0.0 н/д 0.0 0.691 0.691
Methionine (g) 0.034 0.062 0.139 0.003 0.001 0.0 н/д 0.0 0.239 0.239
Cystine (g) 0.034 0.076 0.03 0.001 0.001 0.0 н/д 0.0 0.141 0.141
Phenylalanine (g) 0.237 0.178 0.255 0.011 0.004 0.0 н/д 0.0 0.685 0.685
Tyrosine (g) 0.034 0.108 0.251 0.006 0.002 0.0 н/д 0.0 0.401 0.401
Valine (g) 0.068 0.162 0.401 0.012 0.004 0.0 н/д 0.0 0.647 0.647
Arginine (g) 0.068 0.149 0.176 0.009 0.004 0.0 н/д 0.0 0.405 0.405
Histidine (g) 0.034 0.081 0.15 0.004 0.002 0.0 н/д 0.0 0.271 0.271
Alanine (g) 0.102 0.13 0.24 0.014 0.004 0.0 н/д 0.0 0.49 0.49
Aspartic acid (g) 0.474 0.208 0.293 0.021 0.009 0.0 н/д 0.0 1.004 1.004
Glutamic acid (g) 1.456 1.112 0.908 0.018 0.008 0.0 н/д 0.0 3.502 3.502
Glycine (g) 0.068 0.132 0.038 0.011 0.004 0.0 н/д 0.0 0.252 0.252
Proline (g) 0.068 0.37 0.518 0.015 0.003 0.0 н/д 0.0 0.974 0.974
Serine (g) 0.102 0.178 0.439 0.01 0.003 0.0 н/д 0.0 0.732 0.732
Cholesterol (mg) 0.0 0.0 33.375 0.0 0.0 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.324 5.606 0.009 0.004 0.0 0.005 3.729 9.78 9.78
Phytosterols (mg) 23.696 2.16 н/д 0.361 0.234 0.0 0.488 59.67 86.609 86.609
Monounsaturated Fat (g) 0.102 0.275 1.733 0.022 0.001 0.0 0.005 19.699 21.836 21.836
Polyunsaturated (g) 0.271 0.556 0.221 0.009 0.009 0.0 0.006 2.84 3.912 3.912