Рецепт Baked Tomatoes Stuffed With Pasta ,Barley, Orzo - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	orzo 226.8g	tomatoes 993.72g	salt 6.0g	oregano 0.5g	mozzarella cheese 56.5g	butter 56.8g	onion 99.0g	chicken stock 946.35g	parmesan cheese 20.0g	Всего в порции	Всего в рецепте
Protein (g)	29.57	8.74	0.0	0.06	14.67	0.48	1.09	9.46	7.69	71.77	71.77
Total Fat (g)	3.42	1.99	0.0	0.05	11.32	46.07	0.1	0.95	5.72	69.62	69.62
Carbohydrates (g)	169.35	38.95	0.0	0.32	2.16	0.03	9.25	3.79	0.81	224.67	224.67
Ash (g)	2.0	4.97	5.99	0.04	н/д	1.2	0.35	6.62	1.61	22.76	22.76
Calories (kcal)	841.428	178.87	0.0	1.53	170.63	407.256	39.6	66.245	86.2	1791.758	1791.758
Starch (g)	141.64	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	141.64	141.64
Sucrose (g)	1.09	0.0	н/д	0.0	н/д	н/д	0.98	н/д	0.03	2.1	2.1
Glucose (dextrose) (g)	0.27	12.42	н/д	0.01	н/д	н/д	1.95	н/д	0.03	14.68	14.68
Fructose (g)	0.25	13.61	н/д	0.01	н/д	н/д	1.28	н/д	0.03	15.18	15.18
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.03	0.03	0.03
Maltose (g)	4.45	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.03	4.48	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.45	939.07	0.01	0.04	26.25	9.01	88.22	925.53	4.17	2014.75	2014.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.06	26.13	0.0	0.02	0.34	0.03	4.2	0.0	0.18	36.96	36.96
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.03	0.03	0.03
Dietary Fiber (g)	7.3	11.9	0.0	0.2	0.0	0.0	1.7	3.8	0.0	24.9	24.9
Calcium (mg)	47.628	99.372	1.44	7.88	413.015	13.632	22.77	56.781	221.8	884.318	884.318
Iron (mg)	7.48	2.68	0.02	0.22	0.14	0.01	0.21	1.89	0.18	12.84	12.84
Magnesium (mg)	120.204	109.309	0.06	1.35	14.69	1.136	9.9	9.464	7.6	273.713	273.713
Phosphorus (mg)	428.652	238.493	0.0	1.0	296.06	13.632	28.71	123.026	145.8	1275.372	1275.372
Potassium (mg)	505.764	2355.116	0.48	8.345	53.675	13.632	144.54	757.08	25.0	3863.632	3863.632
Sodium (mg)	13.608	49.686	2325.48	0.075	298.32	327.168	3.96	1495.233	305.8	4819.33	4819.33
Zinc (mg)	3.2	1.69	0.01	0.02	1.77	0.05	0.17	0.66	0.77	8.34	8.34
Copper (mg)	0.658	0.596	0.002	0.005	0.017	0.0	0.04	0.284	0.048	1.649	1.649
Manganese (mg)	2.087	1.093	0.006	0.023	н/д	0.0	0.129	0.473	0.018	3.829	3.829
Selenium (mcg)	143.3	0.0	0.0	0.0	9.2	0.6	0.5	0.0	3.5	157.2	157.2
Vitamin A, IU (IU)	0.0	8277.688	0.0	34.515	н/д	1419.432	1.98	0.0	88.4	9822.015	9822.015
Retinol (mcg)	0.0	0.0	0.0	0.0	88.14	381.128	0.0	0.0	23.4	492.668	492.668
Vitamin A, RAE (mcg_RAE)	0.0	417.362	0.0	1.725	90.4	388.512	0.0	0.0	24.0	921.999	921.999
Beta Carotene (mcg)	0.0	4461.803	0.0	20.56	28.815	89.744	0.99	0.0	6.2	4608.112	4608.112
Vitamin E (mg)	0.25	5.37	0.0	0.09	0.21	1.32	0.02	0.0	0.05	7.31	7.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	31.808	н/д	н/д	н/д	31.808	31.808
Lycopene (mcg)	0.0	25568.416	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25568.416	25568.416
Lutein + zeaxanthin (mcg)	40.824	1222.276	0.0	4.31	0.0	0.0	3.96	0.0	0.0	1271.37	1271.37
Tocopherol, beta (mg)	0.14	0.1	н/д	0.05	н/д	0.0	0.0	н/д	н/д	0.29	0.29
Tocopherol, gamma (mg)	2.0	1.19	н/д	0.1	н/д	0.0	0.0	н/д	н/д	3.29	3.29
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	н/д	0.0	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	126.2	0.0	0.3	0.0	0.0	7.3	66.2	0.0	200.0	200.0
Thiamin (mg)	2.019	0.397	0.0	0.002	0.057	0.006	0.05	0.0	0.006	2.535	2.535
Riboflavin (mg)	0.907	0.199	0.0	0.002	0.186	0.017	0.03	0.095	0.098	1.533	1.533
Niacin (mg)	16.284	5.863	0.0	0.031	0.068	0.023	0.119	4.826	0.022	27.236	27.236
Pantothenic acid (mg)	0.975	0.894	0.0	н/д	н/д	0.062	0.119	0.095	0.066	2.212	2.212
Vitamin B-6 (mg)	0.318	0.795	0.0	0.006	0.045	0.0	0.119	0.095	0.01	1.387	1.387
Folate (mcg)	537.516	149.058	0.0	1.37	5.65	1.704	18.81	0.0	2.0	716.108	716.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.31	0.1	0.0	0.38	0.45	2.23	2.23
Choline (mg)	34.2	66.6	0.0	0.2	8.0	10.7	6.0	н/д	3.1	128.8	128.8
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	496.692	496.692
Tryptophan (g)	0.431	0.099	0.0	н/д	н/д	0.006	0.01	н/д	0.104	0.65	0.65
Threonine (g)	1.043	0.298	0.0	н/д	н/д	0.023	0.02	н/д	0.292	1.676	1.676
Isoleucine (g)	1.157	0.199	0.0	н/д	н/д	0.028	0.01	н/д	0.394	1.788	1.788
Leucine (g)	2.245	0.298	0.0	н/д	н/д	0.045	0.03	н/д	0.744	3.363	3.363
Lysine (g)	0.68	0.298	0.0	н/д	н/д	0.04	0.04	н/д	0.596	1.654	1.654
Methionine (g)	0.34	0.099	0.0	н/д	н/д	0.011	0.0	н/д	0.204	0.655	0.655
Cystine (g)	0.59	0.099	0.0	н/д	н/д	0.006	0.0	н/д	0.024	0.719	0.719
Phenylalanine (g)	1.52	0.696	0.0	н/д	н/д	0.023	0.03	н/д	0.416	2.684	2.684
Tyrosine (g)	0.544	0.099	0.0	н/д	н/д	0.023	0.01	н/д	0.466	1.142	1.142
Valine (g)	1.338	0.199	0.0	н/д	н/д	0.034	0.02	н/д	0.504	2.095	2.095
Arginine (g)	1.066	0.199	0.0	н/д	н/д	0.017	0.099	н/д	0.314	1.695	1.695
Histidine (g)	0.68	0.099	0.0	н/д	н/д	0.011	0.01	н/д	0.218	1.019	1.019
Alanine (g)	0.998	0.298	0.0	н/д	н/д	0.017	0.02	н/д	0.232	1.565	1.565
Aspartic acid (g)	1.406	1.391	0.0	н/д	н/д	0.034	0.089	н/д	0.534	3.455	3.455
Glutamic acid (g)	10.433	4.273	0.0	н/д	н/д	0.102	0.257	н/д	1.74	16.805	16.805
Glycine (g)	0.998	0.199	0.0	н/д	н/д	0.011	0.03	н/д	0.152	1.39	1.39
Proline (g)	3.561	0.199	0.0	н/д	н/д	0.045	0.01	н/д	0.924	4.739	4.739
Serine (g)	1.406	0.298	0.0	н/д	н/д	0.028	0.02	н/д	0.458	2.21	2.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	30.51	122.12	0.0	0.0	17.6	170.23	170.23
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.298	0.0	0.013	6.147	29.178	0.04	0.284	3.46	40.055	40.055
Phytosterols (mg)	н/д	69.56	0.0	1.015	н/д	н/д	14.85	н/д	н/д	85.425	85.425
Monounsaturated Fat (g)	0.386	0.298	0.0	0.003	2.74	11.939	0.01	0.473	1.676	17.526	17.526
Polyunsaturated (g)	1.27	0.795	0.0	0.026	0.288	1.727	0.02	0.189	0.234	4.549	4.549