Рецепт Baked Tomato Spaghetti - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
223.86g 		garlic
1.74g 		parsley
4.75g 		olive oil
18.0g 		spaghetti
75.6g 		butter
4.73g 		basil
1.28g 		Всего в порции Всего в рецепте
Protein (g) 1.97 0.11 0.14 0.0 9.86 0.04 0.04 12.16 72.96
Total Fat (g) 0.45 0.01 0.04 18.0 1.14 3.84 0.01 23.48 140.88
Carbohydrates (g) 8.78 0.58 0.3 0.0 56.45 0.0 0.03 66.14 396.84
Ash (g) 1.12 0.03 0.1 0.0 0.67 0.1 0.02 2.03 12.18
Calories (kcal) 40.295 2.593 1.71 159.12 280.47 33.938 0.294 518.42 3110.52
Starch (g) 0.0 н/д н/д н/д 47.21 н/д н/д 47.21 283.26
Sucrose (g) 0.0 н/д н/д н/д 0.36 н/д 0.0 0.36 2.16
Glucose (dextrose) (g) 2.8 н/д н/д н/д 0.09 н/д 0.0 2.89 17.34
Fructose (g) 3.07 н/д н/д н/д 0.08 н/д 0.0 3.15 18.9
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 1.48 н/д 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.55 1.02 4.17 0.0 7.48 0.75 1.18 226.15 1356.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 0.02 0.04 0.0 2.02 0.0 0.0 7.97 47.82
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.2 0.0 2.4 0.0 0.0 5.3 31.8
Calcium (mg) 22.386 3.149 6.555 0.18 15.876 1.136 2.266 51.548 309.288
Iron (mg) 0.6 0.03 0.29 0.1 2.49 0.0 0.04 3.57 21.42
Magnesium (mg) 24.625 0.435 2.375 0.0 40.067 0.095 0.819 68.416 410.496
Phosphorus (mg) 53.726 2.662 2.755 0.0 142.881 1.136 0.717 203.877 1223.262
Potassium (mg) 530.548 6.977 26.315 0.18 168.584 1.136 3.776 737.517 4425.102
Sodium (mg) 11.193 0.296 2.66 0.36 4.536 27.264 0.051 46.36 278.16
Zinc (mg) 0.38 0.02 0.05 0.0 1.07 0.0 0.01 1.53 9.18
Copper (mg) 0.134 0.005 0.007 0.0 0.219 0.0 0.005 0.371 2.226
Manganese (mg) 0.246 0.029 0.008 0.0 0.696 0.0 0.015 0.993 5.958
Selenium (mcg) 0.0 0.2 0.0 0.0 47.8 0.0 0.0 48.1 288.6
Vitamin A, IU (IU) 1864.754 0.157 400.14 0.0 0.0 118.286 67.52 2450.856 14705.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 94.021 0.0 19.998 0.0 0.0 32.376 3.379 149.774 898.644
Beta Carotene (mcg) 1005.131 0.087 240.065 0.0 0.0 7.479 40.218 1292.98 7757.88
Vitamin E (mg) 1.21 0.0 0.04 2.58 0.08 0.11 0.01 4.03 24.18
Vitamin D (IU) н/д н/д н/д н/д н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 5759.918 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 34559.508
Lutein + zeaxanthin (mcg) 275.348 0.278 264.148 0.0 13.608 0.0 72.32 625.701 3754.206
Tocopherol, beta (mg) 0.02 н/д 0.0 0.02 0.05 0.0 0.0 0.09 0.54
Tocopherol, gamma (mg) 0.27 н/д 0.03 0.15 0.67 0.0 0.0 1.11 6.66
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 28.4 0.5 6.3 0.0 0.0 0.0 0.2 35.5 213.0
Thiamin (mg) 0.09 0.003 0.004 0.0 0.673 0.0 0.0 0.771 4.626
Riboflavin (mg) 0.045 0.002 0.005 0.0 0.302 0.001 0.001 0.356 2.136
Niacin (mg) 1.321 0.012 0.062 0.0 5.428 0.002 0.012 6.837 41.022
Pantothenic acid (mg) 0.201 0.01 0.019 0.0 0.325 0.005 0.003 0.564 3.384
Vitamin B-6 (mg) 0.179 0.022 0.004 0.0 0.106 0.0 0.002 0.313 1.878
Folate (mcg) 33.579 0.052 7.22 0.0 179.168 0.142 0.87 221.032 1326.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 15.0 0.4 0.6 0.1 11.4 0.9 0.1 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 165.56 0.0 0.0 165.56 993.36
Tryptophan (g) 0.022 0.001 0.002 0.0 0.144 0.0 0.001 0.171 1.026
Threonine (g) 0.067 0.003 0.006 0.0 0.348 0.002 0.001 0.427 2.562
Isoleucine (g) 0.045 0.004 0.006 0.0 0.386 0.002 0.001 0.443 2.658
Leucine (g) 0.067 0.005 0.01 0.0 0.748 0.004 0.002 0.837 5.022
Lysine (g) 0.067 0.005 0.009 0.0 0.227 0.003 0.001 0.312 1.872
Methionine (g) 0.022 0.001 0.002 0.0 0.113 0.001 0.001 0.141 0.846
Cystine (g) 0.022 0.001 0.0 0.0 0.197 0.0 0.0 0.221 1.326
Phenylalanine (g) 0.157 0.003 0.007 0.0 0.507 0.002 0.002 0.677 4.062
Tyrosine (g) 0.022 0.001 0.004 0.0 0.181 0.002 0.001 0.212 1.272
Valine (g) 0.045 0.005 0.008 0.0 0.446 0.003 0.002 0.508 3.048
Arginine (g) 0.045 0.011 0.006 0.0 0.355 0.001 0.002 0.42 2.52
Histidine (g) 0.022 0.002 0.003 0.0 0.227 0.001 0.001 0.256 1.536
Alanine (g) 0.067 0.002 0.01 0.0 0.333 0.001 0.002 0.415 2.49
Aspartic acid (g) 0.313 0.009 0.014 0.0 0.469 0.003 0.004 0.811 4.866
Glutamic acid (g) 0.963 0.014 0.012 0.0 3.478 0.009 0.004 4.478 26.868
Glycine (g) 0.045 0.003 0.007 0.0 0.333 0.001 0.002 0.39 2.34
Proline (g) 0.045 0.002 0.01 0.0 1.187 0.004 0.001 1.248 7.488
Serine (g) 0.067 0.003 0.007 0.0 0.469 0.002 0.001 0.549 3.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.002 0.006 2.486 0.212 2.432 0.001 5.204 31.224
Phytosterols (mg) 15.67 н/д 0.238 39.78 н/д н/д н/д 55.688 334.128
Monounsaturated Fat (g) 0.067 0.0 0.014 13.133 0.129 0.995 0.001 14.339 86.034
Polyunsaturated (g) 0.179 0.004 0.006 1.894 0.423 0.144 0.005 2.655 15.93