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Рецепт Baked Tomato Brunch - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
124.22g 		eggs
49.28g 		salt
0.38g 		basil
0.02g 		oil
3.4g 		cheddar cheese
14.13g 		bread
29.57g 		Всего в порции Всего в рецепте
Protein (g) 1.09 6.2 0.0 0.0 0.0 3.52 2.81 13.62 108.96
Total Fat (g) 0.25 4.9 0.0 0.0 3.4 4.68 1.77 15.0 120.0
Carbohydrates (g) 4.87 0.38 0.0 0.0 0.0 0.18 14.14 19.57 156.56
Ash (g) 0.62 0.42 0.37 0.0 0.0 0.56 0.53 2.51 20.08
Calories (kcal) 22.359 70.47 0.0 0.004 30.056 56.924 83.694 263.507 2108.056
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д 0.0 н/д 0.03 н/д 0.09 0.72
Glucose (dextrose) (g) 1.55 0.1 н/д 0.0 н/д н/д н/д 1.66 13.28
Fructose (g) 1.7 0.05 н/д 0.0 н/д н/д н/д 1.76 14.08
Lactose (g) 0.0 0.05 н/д 0.0 н/д 0.03 н/д 0.09 0.72
Maltose (g) 0.0 0.05 н/д 0.0 н/д 0.02 н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.38 37.37 0.0 0.02 0.0 5.19 10.26 170.23 1361.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.38 0.0 0.0 0.0 0.07 0.53 4.25 34.0
Galactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.7 2.2 17.6
Calcium (mg) 12.422 26.118 0.09 0.031 0.0 101.841 27.504 168.006 1344.048
Iron (mg) 0.34 0.9 0.0 0.0 0.0 0.1 0.9 2.23 17.84
Magnesium (mg) 13.664 5.914 0.004 0.011 0.0 3.955 5.619 29.166 233.328
Phosphorus (mg) 29.812 94.125 0.0 0.01 0.0 72.32 31.348 227.614 1820.912
Potassium (mg) 294.39 66.035 0.03 0.052 0.0 13.843 34.01 408.359 3266.872
Sodium (mg) 6.211 68.992 145.343 0.001 0.0 87.716 145.503 453.765 3630.12
Zinc (mg) 0.21 0.55 0.0 0.0 0.0 0.44 0.23 1.43 11.44
Copper (mg) 0.075 0.049 0.0 0.0 0.0 0.004 0.047 0.176 1.408
Manganese (mg) 0.137 0.02 0.0 0.0 н/д 0.001 0.148 0.306 2.448
Selenium (mcg) 0.0 15.6 0.0 0.0 0.0 2.0 8.9 26.5 212.0
Vitamin A, IU (IU) 1034.711 239.994 0.0 0.928 0.0 141.533 62.401 1479.566 11836.528
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 36.443 18.631 123.573 988.584
Vitamin A, RAE (mcg_RAE) 52.17 68.992 0.0 0.046 0.0 37.431 18.631 177.271 1418.168
Beta Carotene (mcg) 557.725 4.928 0.0 0.553 0.0 12.006 0.0 575.213 4601.704
Vitamin E (mg) 0.67 0.48 0.0 0.0 0.31 0.04 0.08 1.58 12.64
Vitamin D (IU) н/д 17.248 н/д н/д н/д 1.695 4.732 23.675 189.4
Lycopene (mcg) 3196.052 0.0 0.0 0.0 0.0 0.0 0.0 3196.052 25568.416
Lutein + zeaxanthin (mcg) 152.784 163.117 0.0 0.994 0.0 0.0 13.308 330.204 2641.632
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.15 0.25 н/д 0.0 н/д 0.0 н/д 0.4 3.2
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 15.8 0.0 0.0 0.0 0.0 0.0 0.0 15.8 126.4
Thiamin (mg) 0.05 0.034 0.0 0.0 0.0 0.004 0.13 0.219 1.752
Riboflavin (mg) 0.025 0.237 0.0 0.0 0.0 0.054 0.13 0.445 3.56
Niacin (mg) 0.733 0.034 0.0 0.0 0.0 0.011 1.434 2.213 17.704
Pantothenic acid (mg) 0.112 0.71 0.0 0.0 0.0 0.058 0.083 0.962 7.696
Vitamin B-6 (mg) 0.099 0.069 0.0 0.0 0.0 0.01 0.018 0.196 1.568
Folate (mcg) 18.632 23.162 0.0 0.012 0.0 2.543 31.052 75.401 603.208
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.12 0.03 0.78 6.24
Choline (mg) 8.3 123.7 0.0 0.0 н/д 2.3 24.8 159.2 1273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.351 10.351 82.808
Tryptophan (g) 0.012 0.084 0.0 0.0 0.0 0.045 0.033 0.174 1.392
Threonine (g) 0.037 0.276 0.0 0.0 0.0 0.126 0.092 0.531 4.248
Isoleucine (g) 0.025 0.33 0.0 0.0 0.0 0.219 0.115 0.689 5.512
Leucine (g) 0.037 0.537 0.0 0.0 0.0 0.338 0.204 1.116 8.928
Lysine (g) 0.037 0.448 0.0 0.0 0.0 0.292 0.092 0.87 6.96
Methionine (g) 0.012 0.187 0.0 0.0 0.0 0.092 0.056 0.348 2.784
Cystine (g) 0.012 0.133 0.0 0.0 0.0 0.018 0.062 0.226 1.808
Phenylalanine (g) 0.087 0.335 0.0 0.0 0.0 0.185 0.142 0.749 5.992
Tyrosine (g) 0.012 0.246 0.0 0.0 0.0 0.17 0.086 0.514 4.112
Valine (g) 0.025 0.424 0.0 0.0 0.0 0.234 0.13 0.813 6.504
Arginine (g) 0.025 0.404 0.0 0.0 0.0 0.133 0.115 0.677 5.416
Histidine (g) 0.012 0.153 0.0 0.0 0.0 0.123 0.062 0.35 2.8
Alanine (g) 0.037 0.365 0.0 0.0 0.0 0.099 0.106 0.607 4.856
Aspartic acid (g) 0.174 0.655 0.0 0.0 0.0 0.226 0.154 1.209 9.672
Glutamic acid (g) 0.534 0.828 0.0 0.0 0.0 0.86 0.846 3.068 24.544
Glycine (g) 0.025 0.212 0.0 0.0 0.0 0.061 0.101 0.398 3.184
Proline (g) 0.025 0.251 0.0 0.0 0.0 0.397 0.281 0.954 7.632
Serine (g) 0.037 0.478 0.0 0.0 0.0 0.206 0.148 0.869 6.952
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 14.831 15.083 238.368 1906.944
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д 0.088 0.704
Saturated Fat (g) 0.037 1.528 0.0 0.0 0.253 2.979 0.47 5.267 42.136
Phytosterols (mg) 8.695 н/д 0.0 н/д 8.5 н/д 2.07 19.265 154.12
Monounsaturated Fat (g) 0.037 1.878 0.0 0.0 0.773 1.326 0.68 4.694 37.552
Polyunsaturated (g) 0.099 0.67 0.0 0.0 2.215 0.133 0.328 3.445 27.56