Рецепт Baked Tofu Szechuan Style
Порций: 1
Ингредиенты
- 2 Tbsp. Tamari soy sauce
- 1 Tbsp. Oriental sesame oil
- 1 Tbsp. Vegetable oil
- 1/2 tsp Chopped fresh ginger H
- 1 lb Extra-hard tofu, cut into 3/4-inch Cubes and patted very dry H
- 1/2 tsp Chili paste with garlic, (1/2 to 1)
- 1 Tbsp. Tahini or possibly natural-style peanut butter
- 2 Tbsp. Dry sherry, rice wine, or possibly Vermouth
Инструкции
- In a medium-size bowl, combine the marinade ingredients. Gently stir in the tofu and coat well. Let marinate for 30 min, or possibly up to 8 hrs. Cover and refrigerateif longer than 30 min. Preheat the oven to 450 degrees F. Pour the tofu and its marinade into a shallow baking dish in one layer.
- Bake for 15 min, tossing once with a spatula. Combine the sauce ingredients and pour over the tofu. Toss to coat proportionately. Return to the oven and bake 10 more min, or possibly till golden. Let sit 10 min before serving; it should be served hot, not piping warm.
- NOTES : Serves 3
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 106g | |
Calories 396 | |
Calories from Fat 308 | 78% |
Total Fat 35.29g | 44% |
Saturated Fat 4.08g | 16% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 1845mg | 77% |
Potassium 186mg | 5% |
Total Carbs 10.17g | 3% |
Dietary Fiber 1.8g | 6% |
Sugars 3.25g | 2% |
Protein 4.74g | 8% |