Рецепт Baked Tofu Szechuan Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chopped fresh ginger H
1 lb Extra-hard tofu, cut into 3/4-inch Cubes and patted very dry H
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce soy sauce
32.0g 		sesame oil
13.6g 		oil
13.6g 		chili paste
2.73g 		tahini
15.0g 		sherry
29.5g 		Всего в порции Всего в рецепте
Protein (g) 2.01 0.0 0.0 0.12 2.55 0.06 4.74 4.74
Total Fat (g) 0.01 13.6 13.6 0.01 8.06 0.0 35.29 35.29
Carbohydrates (g) 2.44 0.0 0.0 0.52 3.18 4.04 10.17 10.17
Ash (g) 4.9 0.0 0.0 0.08 0.75 н/д 5.73 5.73
Calories (kcal) 16.96 120.224 120.224 2.239 89.25 47.2 396.097 396.097
Starch (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.16 н/д н/д 0.16 0.16
Fructose (g) н/д н/д н/д 0.16 н/д н/д 0.16 0.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 4.5 4.5
Water (g) 22.65 0.0 0.0 2.01 0.46 20.8 45.91 45.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.0 0.33 0.07 2.3 3.25 3.25
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 1.4 0.0 1.8 1.8
Calcium (mg) 6.08 0.0 0.0 0.983 63.9 2.36 73.323 73.323
Iron (mg) 0.62 0.0 0.0 0.08 1.34 0.07 2.11 2.11
Magnesium (mg) 13.76 0.0 0.0 1.147 14.25 2.655 31.812 31.812
Phosphorus (mg) 40.0 0.0 0.0 2.266 109.8 2.655 154.721 154.721
Potassium (mg) 69.44 0.0 0.0 27.682 62.1 27.14 186.362 186.362
Sodium (mg) 1803.84 0.0 0.0 21.567 17.25 2.655 1845.312 1845.312
Zinc (mg) 0.17 0.0 0.0 0.02 0.69 0.02 0.9 0.9
Copper (mg) 0.032 0.0 0.0 0.01 0.242 0.015 0.298 0.298
Manganese (mg) 0.134 н/д н/д 0.008 0.219 н/д 0.362 0.362
Selenium (mcg) 0.2 0.0 0.0 0.1 0.3 0.1 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 0.0 41.633 10.05 н/д 51.683 51.683
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.075 0.45 0.0 2.525 2.525
Beta Carotene (mcg) 0.0 0.0 0.0 24.597 6.0 0.0 30.597 30.597
Vitamin E (mg) 0.0 0.19 1.25 0.12 0.04 0.0 1.6 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 785.257 0.0 0.0 785.257 785.257
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Thiamin (mg) 0.01 0.0 0.0 0.002 0.183 0.006 0.2 0.2
Riboflavin (mg) 0.054 0.0 0.0 0.004 0.071 0.006 0.135 0.135
Niacin (mg) 0.704 0.0 0.0 0.084 0.818 0.062 1.668 1.668
Pantothenic acid (mg) 0.096 0.0 0.0 0.004 0.104 н/д 0.203 0.203
Vitamin B-6 (mg) 0.048 0.0 0.0 0.006 0.023 0.0 0.077 0.077
Folate (mcg) 4.48 0.0 0.0 0.328 14.7 0.0 19.508 19.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 0.0 н/д 1.1 3.9 1.5 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 0.001 0.056 н/д 0.085 0.085
Threonine (g) 0.08 0.0 0.0 0.003 0.107 н/д 0.189 0.189
Isoleucine (g) 0.096 0.0 0.0 0.002 0.11 н/д 0.207 0.207
Leucine (g) 0.16 0.0 0.0 0.003 0.195 н/д 0.358 0.358
Lysine (g) 0.115 0.0 0.0 0.003 0.083 н/д 0.201 0.201
Methionine (g) 0.029 0.0 0.0 0.001 0.084 н/д 0.113 0.113
Cystine (g) 0.035 0.0 0.0 0.001 0.051 н/д 0.087 0.087
Phenylalanine (g) 0.106 0.0 0.0 0.003 0.135 н/д 0.244 0.244
Tyrosine (g) 0.074 0.0 0.0 0.001 0.107 н/д 0.181 0.181
Valine (g) 0.099 0.0 0.0 0.002 0.143 н/д 0.244 0.244
Arginine (g) 0.138 0.0 0.0 0.002 0.378 н/д 0.518 0.518
Histidine (g) 0.051 0.0 0.0 0.002 0.075 н/д 0.128 0.128
Alanine (g) 0.09 0.0 0.0 0.005 0.134 н/д 0.229 0.229
Aspartic acid (g) 0.214 0.0 0.0 0.019 0.237 н/д 0.471 0.471
Glutamic acid (g) 0.474 0.0 0.0 0.052 0.569 н/д 1.094 1.094
Glycine (g) 0.09 0.0 0.0 0.002 0.176 н/д 0.267 0.267
Proline (g) 0.147 0.0 0.0 0.002 0.117 н/д 0.266 0.266
Serine (g) 0.115 0.0 0.0 0.003 0.14 н/д 0.258 0.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.003 1.931 1.01 0.003 1.13 0.0 4.077 4.077
Phytosterols (mg) н/д 117.64 34.0 н/д н/д н/д 151.64 151.64
Monounsaturated Fat (g) 0.003 5.399 3.091 0.002 3.045 0.0 11.541 11.541
Polyunsaturated (g) 0.006 5.671 8.859 0.004 3.534 0.0 18.075 18.075