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Рецепт Baked Tofu Nuggets
by Global Cookbook

Baked Tofu Nuggets
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  Порций: 6

Ингредиенты

  • 16 ounce packaged hard or possibly extra-hard tofu, well liquid removed
  • 1 lrg egg white
  • 3 Tbsp. wheat germ
  • 2 Tbsp. yellow cornmeal
  • 1 tsp seasoned salt Marinara or possibly barbecue sauce, warmed Or possibly ketchup

Инструкции

  1. 6 KID-SIZE SERVINGS OVO-LACTO
  2. These breaded nuggets become hard and chewy as they bake. Kids will enjoy dipping them into their favorite sauce.
  3. Preheat oven to 400 F. Lightly oil non-stick baking sheet.
  4. Cut tofu into 1/2-inch-thick slices. Blot well between kitchen towels or possibly several layers of paper towels, then cut into 1/2-inch cubes. In shallow bowl, beat egg white with a fork. Add in tofu cubes; stir gently to coat.
  5. In small bowl, mix together wheat germ, cornmeal and seasoned salt till well combined. Add in tofu in small batches and toss till proportionately coated.
  6. Transfer tofu to prepared baking sheet, spacing well apart. Bake till golden brown and hard, 15 to 20 min, turning with spatula every 5 min.
  7. Serve warm with sauce for dipping or possibly topping.