Рецепт Baked Tofu Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. 'lite' soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame oil
1.13g 		honey
5.25g 		vinegar
7.5g 		ginger
1.4g 		tofu
113.4g 		sesame
1.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.03 7.82 0.28 8.14 32.56
Total Fat (g) 1.13 0.0 0.0 0.01 3.06 0.83 5.02 20.08
Carbohydrates (g) 0.0 4.33 0.07 0.25 2.72 0.16 7.52 30.08
Ash (g) 0.0 0.01 н/д 0.01 0.68 0.04 0.74 2.96
Calories (kcal) 9.945 15.96 1.575 1.116 70.306 8.519 107.421 429.684
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д 1.88 н/д н/д н/д 0.0 1.88 7.52
Fructose (g) н/д 2.15 н/д н/д н/д 0.0 2.15 8.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.08 н/д н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.9 7.04 1.1 99.11 0.05 108.19 432.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.31 0.03 0.02 1.44 0.01 5.81 23.24
Galactose (g) н/д 0.16 н/д н/д н/д 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.3 1.2
Calcium (mg) 0.0 0.315 0.525 0.223 36.287 0.81 38.16 152.64
Iron (mg) 0.0 0.02 0.02 0.01 1.17 0.09 1.3 5.2
Magnesium (mg) 0.0 0.105 0.375 0.6 30.617 4.658 36.355 145.42
Phosphorus (mg) 0.0 0.21 0.6 0.474 102.058 9.005 112.347 449.388
Potassium (mg) 0.0 2.73 5.475 5.789 219.991 4.995 238.98 955.92
Sodium (mg) 0.0 0.21 0.375 0.181 40.823 0.635 42.224 168.896
Zinc (mg) 0.0 0.01 0.0 0.0 0.69 0.09 0.8 3.2
Copper (mg) 0.0 0.002 0.001 0.003 0.227 0.019 0.252 1.008
Manganese (mg) н/д 0.004 н/д 0.003 н/д 0.019 0.027 0.108
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 1.3 1.4 5.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 0.891 0.891 3.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.041 0.041 0.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.54 0.54 2.16
Vitamin E (mg) 0.02 0.0 0.0 0.0 н/д 0.02 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.113 0.009 0.123 0.492
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.045 0.001 0.049 0.196
Niacin (mg) 0.0 0.006 0.0 0.01 0.283 0.078 0.379 1.516
Pantothenic acid (mg) 0.0 0.004 н/д 0.003 н/д 0.004 0.01 0.04
Vitamin B-6 (mg) 0.0 0.001 0.0 0.002 0.011 0.005 0.02 0.08
Folate (mcg) 0.0 0.105 0.0 0.153 н/д 1.553 1.811 7.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.4 н/д 0.3 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.102 0.004 0.107 0.428
Threonine (g) 0.0 0.0 н/д 0.001 0.329 0.01 0.339 1.356
Isoleucine (g) 0.0 0.001 н/д 0.001 0.397 0.01 0.408 1.632
Leucine (g) 0.0 0.001 н/д 0.001 0.669 0.02 0.691 2.764
Lysine (g) 0.0 0.001 н/д 0.001 0.522 0.009 0.532 2.128
Methionine (g) 0.0 0.0 н/д 0.0 0.125 0.012 0.137 0.548
Cystine (g) 0.0 0.0 н/д 0.0 0.113 0.006 0.119 0.476
Phenylalanine (g) 0.0 0.001 н/д 0.001 0.442 0.013 0.456 1.824
Tyrosine (g) 0.0 0.001 н/д 0.0 0.34 0.011 0.352 1.408
Valine (g) 0.0 0.001 н/д 0.001 0.442 0.013 0.457 1.828
Arginine (g) 0.0 0.001 н/д 0.001 0.59 0.044 0.635 2.54
Histidine (g) 0.0 0.0 н/д 0.0 0.193 0.007 0.201 0.804
Alanine (g) 0.0 0.001 н/д 0.0 0.306 0.013 0.32 1.28
Aspartic acid (g) 0.0 0.002 н/д 0.003 0.873 0.028 0.906 3.624
Glutamic acid (g) 0.0 0.001 н/д 0.002 1.338 0.062 1.403 5.612
Glycine (g) 0.0 0.001 н/д 0.001 0.306 0.015 0.322 1.288
Proline (g) 0.0 0.005 н/д 0.001 0.397 0.014 0.416 1.664
Serine (g) 0.0 0.001 н/д 0.001 0.374 0.016 0.392 1.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.16 0.0 0.0 0.003 0.465 0.122 0.75 3.0
Phytosterols (mg) 9.731 н/д н/д 0.209 н/д н/д 9.941 39.764
Monounsaturated Fat (g) 0.447 0.0 0.0 0.002 0.612 0.323 1.384 5.536
Polyunsaturated (g) 0.469 0.0 0.0 0.002 1.69 0.344 2.505 10.02