| 14 ounce hard tofu, liquid removed and mashed |
1 3/4 oz |
$2.19 per 14 ounces
|
$0.27 |
| 2 slc whole grain bread, cut or possibly torn into |
1/4 slice |
$4.00 per 15 ounces
|
$0.09 |
| 1/2 c. lowfat soy lowfat milk |
1 tablespoon |
n/a
|
|
| 1/2 c. sunflower seeds, coarsely grnd |
1 tablespoon |
$2.39 per 7 1/2 ounces
|
$0.10 |
| 1/2 lb mushrooms, finely minced |
1 oz |
$3.69 per 8 ounces
|
$0.46 |
| 1/2 c. wheat germ |
1 tablespoon |
$6.79 per 12 ounces
|
$0.14 |
| 10 x scallions, minced |
1 1/4 scallions |
$1.09 per cup
|
$0.20 |
| 1 Tbsp. whole wheat flour |
3/8 teaspoon |
$4.89 per 5 pounds
|
$0.00 |
| 1 Tbsp. canola oil |
3/8 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 2 x cloves garlic, chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 Tbsp. soy sauce |
1 1/8 teaspoons |
$2.59 per 10 fluid ounces
|
$0.05 |
| Total per Serving |
$1.34 |
| Total Recipe |
$10.72 |
Suggestions?