Рецепт Baked Tilefish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tilefish 453.59g	butter 56.75g	mushrooms 219.99g	scallions 57.6g	dill 0.66g	Всего в порции	Всего в рецепте
Protein (g)	79.38	0.48	6.8	1.05	0.02	87.74	175.48
Total Fat (g)	10.48	46.03	0.75	0.11	0.01	57.37	114.74
Carbohydrates (g)	0.0	0.03	7.22	4.23	0.05	11.52	23.04
Ash (g)	5.17	1.2	1.87	0.47	0.02	8.72	17.44
Calories (kcal)	435.446	406.898	48.398	18.432	0.283	909.457	1818.914
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	3.26	н/д	н/д	3.26	6.52
Fructose (g)	н/д	н/д	0.37	н/д	н/д	0.37	0.74
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	357.88	9.01	203.34	51.74	0.57	622.53	1245.06
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.03	3.63	1.34	н/д	5.01	10.02
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.2	1.5	0.0	3.7	7.4
Calcium (mg)	117.933	13.62	6.6	41.472	1.368	180.993	361.986
Iron (mg)	1.13	0.01	1.1	0.85	0.04	3.14	6.28
Magnesium (mg)	127.005	1.135	19.799	11.52	0.362	159.821	319.642
Phosphorus (mg)	848.213	13.62	189.192	21.312	0.434	1072.772	2145.544
Potassium (mg)	1964.045	13.62	699.572	158.976	4.855	2841.067	5682.134
Sodium (mg)	240.403	326.88	11.0	9.216	0.401	587.9	1175.8
Zinc (mg)	1.68	0.05	1.14	0.22	0.01	3.1	6.2
Copper (mg)	0.181	0.0	0.704	0.046	0.001	0.932	1.864
Manganese (mg)	0.045	0.0	0.11	0.092	0.008	0.256	0.512
Selenium (mcg)	165.6	0.6	20.5	0.3	н/д	186.9	373.8
Vitamin A, IU (IU)	272.154	1418.183	0.0	574.272	50.773	2315.381	4630.762
Retinol (mcg)	81.646	380.793	0.0	0.0	0.0	462.439	924.878
Vitamin A, RAE (mcg_RAE)	81.646	388.17	0.0	28.8	2.539	501.156	1002.312
Beta Carotene (mcg)	н/д	89.665	0.0	344.448	н/д	434.113	868.226
Vitamin E (mg)	н/д	1.32	0.02	0.32	н/д	1.66	3.32
Vitamin D (IU)	н/д	31.78	39.598	н/д	н/д	71.378	142.756
Lycopene (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	654.912	н/д	654.912	1309.824
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	4.6	10.8	0.6	16.0	32.0
Thiamin (mg)	0.544	0.006	0.176	0.035	0.0	0.761	1.522
Riboflavin (mg)	0.726	0.017	0.88	0.046	0.002	1.671	3.342
Niacin (mg)	13.154	0.023	7.942	0.305	0.01	21.434	42.868
Pantothenic acid (mg)	3.402	0.062	3.3	0.046	0.003	6.813	13.626
Vitamin B-6 (mg)	1.179	0.0	0.22	0.035	0.001	1.435	2.87
Folate (mcg)	68.038	1.703	35.199	36.864	0.987	142.79	285.58
Vitamin B-12 (mcg)	9.98	0.1	0.09	0.0	0.0	10.16	20.32
Choline (mg)	н/д	10.7	38.1	3.3	н/д	52.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.907	0.006	0.088	0.012	0.0	1.012	2.024
Threonine (g)	3.493	0.023	0.242	0.04	0.0	3.798	7.596
Isoleucine (g)	3.674	0.028	0.176	0.046	0.001	3.926	7.852
Leucine (g)	6.441	0.045	0.264	0.063	0.001	6.815	13.63
Lysine (g)	7.303	0.04	0.242	0.052	0.002	7.638	15.276
Methionine (g)	2.359	0.011	0.066	0.012	0.0	2.448	4.896
Cystine (g)	0.862	0.006	0.022	н/д	0.0	0.89	1.78
Phenylalanine (g)	3.084	0.023	0.198	0.035	0.0	3.34	6.68
Tyrosine (g)	2.676	0.023	0.088	0.029	0.001	2.816	5.632
Valine (g)	4.082	0.034	0.506	0.046	0.001	4.669	9.338
Arginine (g)	4.763	0.017	0.176	0.075	0.001	5.032	10.064
Histidine (g)	2.359	0.011	0.132	0.017	0.0	2.52	5.04
Alanine (g)	4.808	0.017	0.44	0.046	0.002	5.313	10.626
Aspartic acid (g)	8.119	0.034	0.44	0.098	0.002	8.693	17.386
Glutamic acid (g)	11.839	0.102	0.748	0.219	0.002	12.91	25.82
Glycine (g)	3.81	0.011	0.198	0.052	0.001	4.072	8.144
Proline (g)	2.812	0.045	0.176	0.069	0.002	3.104	6.208
Serine (g)	3.22	0.028	0.198	0.046	0.001	3.494	6.988
Cholesterol (mg)	226.795	122.013	0.0	0.0	0.0	348.807	697.614
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.996	29.152	0.088	0.017	0.0	31.254	62.508
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.585	11.929	0.0	0.017	0.005	14.537	29.074
Polyunsaturated (g)	2.722	1.725	0.308	0.04	0.001	4.796	9.592