Рецепт Baked Tater Skins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
127.5g 		butter
56.75g 		paprika
0.53g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.48 0.08 0.01 3.15 3.15
Total Fat (g) 0.11 46.03 0.07 0.0 46.22 46.22
Carbohydrates (g) 22.27 0.03 0.3 0.06 22.67 22.67
Ash (g) 1.38 1.2 0.04 0.0 2.62 2.62
Calories (kcal) 98.175 406.898 1.532 0.255 506.859 506.859
Starch (g) 19.69 н/д н/д н/д 19.69 19.69
Sucrose (g) 0.22 н/д 0.0 н/д 0.22 0.22
Glucose (dextrose) (g) 0.42 н/д 0.01 н/д 0.43 0.43
Fructose (g) 0.34 н/д 0.04 н/д 0.38 0.38
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.16 9.01 0.05 0.01 110.23 110.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.03 0.05 0.0 1.08 1.08
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.2 0.0 3.0 3.0
Calcium (mg) 15.3 13.62 0.938 0.437 30.295 30.295
Iron (mg) 0.99 0.01 0.13 0.03 1.16 1.16
Magnesium (mg) 29.325 1.135 0.981 0.194 31.635 31.635
Phosphorus (mg) 72.675 13.62 1.829 0.173 88.297 88.297
Potassium (mg) 536.775 13.62 12.423 1.259 564.077 564.077
Sodium (mg) 7.65 326.88 0.18 0.044 334.754 334.754
Zinc (mg) 0.37 0.05 0.02 0.0 0.44 0.44
Copper (mg) 0.14 0.0 0.003 0.001 0.145 0.145
Manganese (mg) 0.191 0.0 0.004 0.006 0.201 0.201
Selenium (mcg) 0.4 0.6 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 2.55 1418.183 279.496 0.299 1700.527 1700.527
Retinol (mcg) 0.0 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 388.17 13.976 0.015 402.161 402.161
Beta Carotene (mcg) 1.275 89.665 146.699 0.156 237.795 237.795
Vitamin E (mg) 0.01 1.32 0.16 0.0 1.49 1.49
Vitamin D (IU) н/д 31.78 н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 10.2 0.0 69.732 0.205 80.137 80.137
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.4 0.0 25.5 25.5
Thiamin (mg) 0.102 0.006 0.003 0.0 0.111 0.111
Riboflavin (mg) 0.038 0.017 0.009 0.0 0.065 0.065
Niacin (mg) 1.339 0.023 0.081 0.001 1.444 1.444
Pantothenic acid (mg) 0.383 0.062 0.009 н/д 0.454 0.454
Vitamin B-6 (mg) 0.383 0.0 0.021 0.0 0.404 0.404
Folate (mcg) 20.4 1.703 0.562 0.01 22.674 22.674
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 15.4 10.7 0.3 0.0 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.006 н/д н/д 0.044 0.044
Threonine (g) 0.102 0.023 н/д н/д 0.125 0.125
Isoleucine (g) 0.102 0.028 н/д н/д 0.13 0.13
Leucine (g) 0.153 0.045 н/д н/д 0.198 0.198
Lysine (g) 0.166 0.04 н/д н/д 0.205 0.205
Methionine (g) 0.038 0.011 н/д н/д 0.05 0.05
Cystine (g) 0.038 0.006 н/д н/д 0.044 0.044
Phenylalanine (g) 0.115 0.023 н/д н/д 0.137 0.137
Tyrosine (g) 0.102 0.023 н/д н/д 0.125 0.125
Valine (g) 0.153 0.034 н/д н/д 0.187 0.187
Arginine (g) 0.128 0.017 н/д н/д 0.145 0.145
Histidine (g) 0.064 0.011 н/д н/д 0.075 0.075
Alanine (g) 0.077 0.017 н/д н/д 0.094 0.094
Aspartic acid (g) 0.65 0.034 н/д н/д 0.684 0.684
Glutamic acid (g) 0.446 0.102 н/д н/д 0.548 0.548
Glycine (g) 0.077 0.011 н/д н/д 0.088 0.088
Proline (g) 0.089 0.045 н/д н/д 0.135 0.135
Serine (g) 0.115 0.028 н/д н/д 0.143 0.143
Cholesterol (mg) 0.0 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 29.152 0.011 0.001 29.203 29.203
Phytosterols (mg) 6.375 н/д 0.928 0.092 7.395 7.395
Monounsaturated Fat (g) 0.0 11.929 0.007 0.001 11.936 11.936
Polyunsaturated (g) 0.051 1.725 0.044 0.001 1.821 1.821