Рецепт Baked Taquitos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chicken breasts-shredded
3 green onions-chopped
1/2 cup cream cheese-softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
1.4g 		onion
1.2g 		chili
1.3g 		cumin
1.05g 		lime juice
5.04g 		salsa
118.29g 		cheese
198.0g 		tortillas
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.12 0.16 0.19 0.02 1.77 49.3 0.06 51.86 51.86
Total Fat (g) 0.01 0.01 0.22 0.23 0.0 0.24 65.62 0.05 66.38 66.38
Carbohydrates (g) 1.02 0.97 0.71 0.46 0.42 8.28 2.53 0.43 14.83 14.83
Ash (g) 0.05 0.04 0.11 0.08 0.02 1.89 7.78 н/д 9.96 9.96
Calories (kcal) 4.648 4.164 4.082 3.938 1.26 42.584 797.94 2.385 861.001 861.001
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.02 н/д 0.48 н/д 0.51 0.51
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.03 н/д н/д н/д 0.06 0.06
Fructose (g) н/д н/д 0.06 н/д 0.03 н/д н/д н/д 0.09 0.09
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.46 н/д 0.46 0.46
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.3 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.06 0.1 0.08 4.58 106.11 72.77 0.34 184.13 184.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.43 0.09 0.02 0.09 н/д 1.03 0.01 2.01 2.01
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.1 0.0 1.7 0.0 0.0 2.5 2.5
Calcium (mg) 1.12 4.356 3.614 9.776 0.706 14.195 1427.58 0.945 1462.291 1462.291
Iron (mg) 0.04 0.03 0.19 0.7 0.0 2.65 1.35 0.02 4.97 4.97
Magnesium (mg) 0.812 1.464 2.21 3.843 0.403 18.926 55.44 0.423 83.522 83.522
Phosphorus (mg) 5.838 4.08 3.939 5.24 0.706 35.487 1013.76 1.971 1071.02 1071.02
Potassium (mg) 15.414 11.316 24.908 18.774 5.897 319.383 194.04 1.53 591.262 591.262
Sodium (mg) 0.364 0.648 13.13 1.764 0.101 508.647 1229.58 3.06 1757.294 1757.294
Zinc (mg) 0.04 0.03 0.04 0.05 0.0 0.2 6.16 0.01 6.52 6.52
Copper (mg) 0.002 0.002 0.006 0.009 0.002 0.118 0.059 0.001 0.2 0.2
Manganese (mg) 0.008 0.004 0.028 0.035 0.001 н/д 0.02 н/д 0.096 0.096
Selenium (mcg) 0.5 0.0 0.1 0.1 0.0 0.5 27.5 0.1 28.8 28.8
Vitamin A, IU (IU) 0.0 0.0 385.45 13.335 2.52 650.595 1983.96 н/д 3035.86 3035.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 510.84 0.0 510.84 510.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.279 0.672 0.101 33.121 524.7 0.0 577.873 577.873
Beta Carotene (mcg) 0.0 0.0 195.0 8.001 1.512 н/д 168.3 0.0 372.813 372.813
Vitamin E (mg) 0.01 0.0 0.38 0.03 0.01 н/д 0.57 0.0 1.01 1.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 23.76 н/д 23.76 23.76
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.0 н/д 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 4.03 4.704 0.0 н/д 0.0 0.072 8.806 8.806
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д 0.0 н/д 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.8 0.1 1.5 4.7 0.0 0.0 7.6 7.6
Thiamin (mg) 0.007 0.005 0.005 0.007 0.002 0.059 0.059 0.003 0.146 0.146
Riboflavin (mg) 0.002 0.001 0.01 0.003 0.001 0.035 0.752 0.002 0.807 0.807
Niacin (mg) 0.01 0.008 0.103 0.048 0.007 1.278 0.158 0.023 1.634 1.634
Pantothenic acid (mg) н/д н/д н/д н/д 0.006 н/д 0.812 н/д 0.818 0.818
Vitamin B-6 (mg) 0.041 0.015 0.048 0.005 0.002 0.177 0.139 0.001 0.427 0.427
Folate (mcg) 0.028 1.992 1.3 0.105 0.504 22.475 35.64 0.486 62.53 62.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.64 0.0 1.64 1.64
Choline (mg) 0.9 0.5 0.9 0.3 0.3 н/д 32.7 0.1 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.414 0.414 0.414
Tryptophan (g) 0.003 0.001 н/д н/д 0.0 н/д 0.634 н/д 0.638 0.638
Threonine (g) 0.007 0.002 н/д н/д 0.0 н/д 1.762 н/д 1.771 1.771
Isoleucine (g) 0.009 0.003 н/д н/д 0.0 н/д 3.069 н/д 3.082 3.082
Leucine (g) 0.014 0.004 н/д н/д 0.001 н/д 4.732 н/д 4.752 4.752
Lysine (g) 0.008 0.006 н/д н/д 0.001 н/д 4.099 н/д 4.113 4.113
Methionine (g) 0.005 0.001 н/д н/д 0.0 н/д 1.287 н/д 1.293 1.293
Cystine (g) 0.002 0.002 н/д н/д 0.0 н/д 0.257 н/д 0.262 0.262
Phenylalanine (g) 0.007 0.003 н/д н/д 0.001 н/д 2.594 н/д 2.604 2.604
Tyrosine (g) 0.003 0.003 н/д н/д 0.0 н/д 2.376 н/д 2.382 2.382
Valine (g) 0.01 0.003 н/д н/д 0.001 н/д 3.287 н/д 3.3 3.3
Arginine (g) 0.023 0.016 н/д н/д 0.001 н/д 1.861 н/д 1.902 1.902
Histidine (g) 0.004 0.002 н/д н/д 0.0 н/д 1.723 н/д 1.729 1.729
Alanine (g) 0.005 0.003 н/д н/д 0.001 н/д 1.386 н/д 1.395 1.395
Aspartic acid (g) 0.018 0.006 н/д н/д 0.006 н/д 3.168 н/д 3.198 3.198
Glutamic acid (g) 0.03 0.023 н/д н/д 0.004 н/д 12.058 н/д 12.114 12.114
Glycine (g) 0.007 0.004 н/д н/д 0.001 н/д 0.851 н/д 0.863 0.863
Proline (g) 0.004 0.005 н/д н/д 0.002 н/д 5.564 н/д 5.574 5.574
Serine (g) 0.007 0.003 н/д н/д 0.002 н/д 2.891 н/д 2.903 2.903
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 207.9 0.0 207.9 207.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.038 0.016 0.001 0.035 41.758 0.011 41.863 41.863
Phytosterols (mg) 0.112 1.044 1.079 0.714 н/д н/д н/д н/д 2.949 2.949
Monounsaturated Fat (g) 0.0 0.002 0.046 0.147 0.001 0.024 18.592 0.021 18.833 18.833
Polyunsaturated (g) 0.005 0.005 0.097 0.034 0.001 0.13 1.861 0.014 2.148 2.148