Рецепт Baked Swordfish With Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 70.87g	olive oil 13.5g	rosemary 1.1g	bread crumbs 3.38g	tomatoes 28.21g	wine 39.33g	Всего в порции	Всего в рецепте
Protein (g)	1.43	0.0	0.05	0.45	0.25	0.03	2.21	13.26
Total Fat (g)	0.06	13.5	0.17	0.18	0.06	0.0	13.97	83.82
Carbohydrates (g)	12.38	0.0	0.7	2.43	1.11	1.07	17.69	106.14
Ash (g)	0.77	0.0	0.07	0.1	0.14	0.09	1.17	7.02
Calories (kcal)	54.573	119.34	3.641	13.331	5.078	32.647	228.61	1371.66
Starch (g)	10.94	н/д	н/д	2.01	0.0	н/д	12.96	77.76
Sucrose (g)	0.12	н/д	н/д	0.0	0.0	н/д	0.12	0.72
Glucose (dextrose) (g)	0.23	н/д	н/д	0.06	0.35	н/д	0.65	3.9
Fructose (g)	0.19	н/д	н/д	0.08	0.39	н/д	0.66	3.96
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.06	0.0	н/д	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	4.1	4.1	24.6
Water (g)	56.23	0.0	0.1	0.22	26.66	34.05	117.27	703.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.0	н/д	0.21	0.74	0.31	1.81	10.86
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.5	0.2	0.3	0.0	2.5	15.0
Calcium (mg)	8.505	0.135	14.08	6.176	2.821	3.147	34.864	209.184
Iron (mg)	0.55	0.08	0.32	0.16	0.08	0.15	1.33	7.98
Magnesium (mg)	16.301	0.0	2.42	1.451	3.103	4.327	27.602	165.612
Phosphorus (mg)	40.398	0.0	0.77	5.569	6.77	7.867	61.374	368.244
Potassium (mg)	298.378	0.135	10.505	6.615	66.858	38.94	421.431	2528.586
Sodium (mg)	4.252	0.27	0.55	24.705	1.411	1.967	33.155	198.93
Zinc (mg)	0.21	0.0	0.04	0.05	0.05	0.05	0.39	2.34
Copper (mg)	0.078	0.0	0.006	0.009	0.017	0.004	0.114	0.684
Manganese (mg)	0.106	0.0	0.021	0.031	0.031	0.047	0.236	1.416
Selenium (mcg)	0.2	0.0	0.1	0.9	0.0	0.1	1.2	7.2
Vitamin A, IU (IU)	1.417	0.0	34.408	0.0	234.989	0.0	270.815	1624.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.716	0.0	11.848	0.0	13.564	81.384
Beta Carotene (mcg)	0.709	0.0	н/д	0.0	126.663	0.0	127.372	764.232
Vitamin E (mg)	0.01	1.94	н/д	0.0	0.15	0.0	2.1	12.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	725.843	0.0	725.843	4355.058
Lutein + zeaxanthin (mcg)	5.67	0.0	н/д	0.0	34.698	0.0	40.368	242.208
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.11	н/д	0.03	0.03	н/д	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.0	н/д	0.01	0.06
Vitamin C (mg)	14.0	0.0	0.7	0.0	3.6	0.0	18.2	109.2
Thiamin (mg)	0.057	0.0	0.006	0.033	0.011	0.004	0.11	0.66
Riboflavin (mg)	0.021	0.0	0.005	0.014	0.006	0.008	0.053	0.318
Niacin (mg)	0.744	0.0	0.011	0.224	0.166	0.067	1.212	7.272
Pantothenic acid (mg)	0.213	0.0	н/д	0.019	0.025	0.016	0.272	1.632
Vitamin B-6 (mg)	0.213	0.0	0.019	0.004	0.023	0.02	0.278	1.668
Folate (mcg)	11.34	0.0	3.377	3.611	4.232	0.393	22.953	137.718
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.06
Choline (mg)	8.6	0.0	н/д	0.5	1.9	2.0	13.0	78.0
Folic acid (mcg)	0.0	0.0	0.0	2.768	0.0	0.0	2.768	16.608
Tryptophan (g)	0.021	0.0	н/д	0.005	0.003	н/д	0.029	0.174
Threonine (g)	0.057	0.0	н/д	0.015	0.008	н/д	0.08	0.48
Isoleucine (g)	0.057	0.0	н/д	0.018	0.006	н/д	0.081	0.486
Leucine (g)	0.085	0.0	н/д	0.032	0.008	н/д	0.126	0.756
Lysine (g)	0.092	0.0	н/д	0.015	0.008	н/д	0.115	0.69
Methionine (g)	0.021	0.0	н/д	0.008	0.003	н/д	0.032	0.192
Cystine (g)	0.021	0.0	н/д	0.009	0.003	н/д	0.034	0.204
Phenylalanine (g)	0.064	0.0	н/д	0.022	0.02	н/д	0.106	0.636
Tyrosine (g)	0.057	0.0	н/д	0.014	0.003	н/д	0.073	0.438
Valine (g)	0.085	0.0	н/д	0.02	0.006	н/д	0.111	0.666
Arginine (g)	0.071	0.0	н/д	0.019	0.006	н/д	0.095	0.57
Histidine (g)	0.035	0.0	н/д	0.01	0.003	н/д	0.048	0.288
Alanine (g)	0.043	0.0	н/д	0.016	0.008	н/д	0.067	0.402
Aspartic acid (g)	0.361	0.0	н/д	0.026	0.039	н/д	0.427	2.562
Glutamic acid (g)	0.248	0.0	н/д	0.139	0.121	н/д	0.508	3.048
Glycine (g)	0.043	0.0	н/д	0.017	0.006	н/д	0.065	0.39
Proline (g)	0.05	0.0	н/д	0.046	0.006	н/д	0.101	0.606
Serine (g)	0.064	0.0	н/д	0.022	0.008	н/д	0.095	0.57
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	1.864	0.081	0.041	0.008	0.0	2.016	12.096
Phytosterols (mg)	3.544	29.835	0.638	0.27	1.975	н/д	36.261	217.566
Monounsaturated Fat (g)	0.0	9.85	0.033	0.034	0.008	0.0	9.926	59.556
Polyunsaturated (g)	0.028	1.42	0.026	0.07	0.023	0.0	1.566	9.396