Главная » Рецепты » Baked Swordfish Castillian

Suggestions?

Baked Swordfish Castillian - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x Thick swordfish steak Butter

Ingredients	Per Serving Qty	Common Price	Price per Serving
4 x Green peppers, shredded Extra virgin olive oil Salt Freshly grnd black pepper	1 peppers	$2.19 per pound	$0.57
1 tsp Lemon juice	1/4 teaspoon	$2.19 per 15 fluid ounces	$0.01
3 med Onions, minced	3/4 onions	$0.79 per pound	$0.14
3 x Cloves garlic, minced	3/4 garlic cloves	$4.00 per pound	$0.02
2 c. Stewed or possibly canned tomatoes	1/2 cup	$1.25 per 14 1/2 ounces	$0.39
1 tsp Oregano	1/4 teaspoon	$3.89 per 3/4 ounces	$0.05
1 tsp Chili pwdr	1/4 teaspoon	$5.29 per 2 1/2 ounces	$0.05
2 Tbsp. Minced parsley Fresh coriander or possibly cilantro	1 1/2 teaspoons	$1.09 per cup	$0.03
Total per Serving			$1.26
Total Recipe			$5.04