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Рецепт Baked Sweets With Marshmallows - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
93.6g 		cream
5.0g 		marshmallows
37.8g 		sugar
2.13g 		nutmeg
0.19g 		cinnamon
0.11g 		butter
3.15g 		walnuts
4.39g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.1 0.68 0.0 0.0 0.0 0.03 0.67 2.95 17.7
Total Fat (g) 0.05 1.85 0.08 0.0 0.19 0.0 2.56 2.86 7.58 45.48
Carbohydrates (g) 18.83 0.14 30.73 2.09 0.0 0.09 0.0 0.6 52.49 314.94
Ash (g) 0.93 0.02 0.11 0.01 0.0 0.0 0.07 0.08 1.22 7.32
Calories (kcal) 80.496 17.25 120.204 8.107 1.665 0.268 22.609 28.694 279.293 1675.758
Starch (g) 11.84 н/д н/д н/д н/д н/д н/д 0.0 11.84 71.04
Sucrose (g) 2.36 н/д н/д 2.02 н/д 0.0 н/д 0.11 4.48 26.88
Glucose (dextrose) (g) 0.9 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.93 5.58
Fructose (g) 0.66 н/д н/д 0.02 н/д 0.0 н/д 0.0 0.68 4.08
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 2.89 6.2 0.03 0.0 0.01 0.5 0.18 82.14 492.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.01 21.76 2.07 0.0 0.0 0.0 0.11 27.86 167.16
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.2 19.2
Calcium (mg) 28.08 3.25 1.134 1.771 0.0 1.086 0.757 4.3 40.377 242.262
Iron (mg) 0.57 0.0 0.09 0.02 0.0 0.01 0.0 0.13 0.81 4.86
Magnesium (mg) 23.4 0.35 0.756 0.192 0.0 0.065 0.063 6.932 31.758 190.548
Phosphorus (mg) 43.992 3.1 3.024 0.085 0.0 0.069 0.757 15.181 66.208 397.248
Potassium (mg) 315.432 3.75 1.89 2.837 0.0 0.467 0.757 19.349 344.482 2066.892
Sodium (mg) 51.48 1.9 30.24 0.597 0.0 0.011 18.163 0.088 102.479 614.874
Zinc (mg) 0.28 0.01 0.02 0.0 0.0 0.0 0.0 0.14 0.45 2.7
Copper (mg) 0.14 0.001 0.038 0.001 н/д 0.0 0.0 0.07 0.25 1.5
Manganese (mg) 0.243 0.0 0.004 0.001 н/д 0.019 0.0 0.15 0.417 2.502
Selenium (mcg) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1.5 9.0
Vitamin A, IU (IU) 13279.032 73.5 0.0 0.0 0.0 0.32 78.802 0.878 13432.531 80595.186
Retinol (mcg) 0.0 20.25 0.0 0.0 0.0 0.0 21.159 0.0 41.409 248.454
Vitamin A, RAE (mcg_RAE) 663.624 20.55 0.0 0.0 0.0 0.016 21.569 0.044 705.803 4234.818
Beta Carotene (mcg) 7964.424 3.6 0.0 0.0 0.0 0.121 4.982 0.527 7973.654 47841.924
Vitamin E (mg) 0.24 0.05 0.0 0.0 0.0 0.0 0.07 0.03 0.4 2.4
Vitamin D (IU) н/д 2.6 н/д н/д н/д н/д 1.766 н/д 4.366 26.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.241 0.0 0.395 0.635 3.81
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 0.91 0.93 5.58
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.08 0.08 0.48
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 13.8
Thiamin (mg) 0.075 0.001 0.0 0.0 0.0 0.0 0.0 0.015 0.091 0.546
Riboflavin (mg) 0.056 0.006 0.0 0.0 0.0 0.0 0.001 0.007 0.069 0.414
Niacin (mg) 0.524 0.002 0.03 0.002 0.0 0.001 0.001 0.05 0.611 3.666
Pantothenic acid (mg) 0.749 0.013 0.004 0.003 0.0 0.0 0.003 0.025 0.797 4.782
Vitamin B-6 (mg) 0.197 0.002 0.0 0.001 0.0 0.0 0.0 0.024 0.223 1.338
Folate (mcg) 10.296 0.2 0.378 0.021 0.0 0.007 0.095 4.3 15.296 91.776
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 11.5 0.8 0.0 0.0 н/д 0.0 0.6 1.7 14.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 0.0 н/д 0.0 0.0 0.0 0.007 0.037 0.222
Threonine (g) 0.075 0.005 0.015 н/д 0.0 0.0 0.001 0.026 0.122 0.732
Isoleucine (g) 0.056 0.006 0.011 н/д 0.0 0.0 0.002 0.028 0.103 0.618
Leucine (g) 0.084 0.01 0.026 н/д 0.0 0.0 0.003 0.051 0.175 1.05
Lysine (g) 0.066 0.008 0.03 н/д 0.0 0.0 0.002 0.018 0.125 0.75
Methionine (g) 0.028 0.003 0.008 н/д 0.0 0.0 0.001 0.011 0.049 0.294
Cystine (g) 0.019 0.001 0.0 н/д 0.0 0.0 0.0 0.009 0.029 0.174
Phenylalanine (g) 0.084 0.005 0.015 н/д 0.0 0.0 0.001 0.031 0.137 0.822
Tyrosine (g) 0.028 0.005 0.004 н/д 0.0 0.0 0.001 0.018 0.056 0.336
Valine (g) 0.084 0.007 0.019 н/д 0.0 0.0 0.002 0.033 0.145 0.87
Arginine (g) 0.056 0.004 0.057 н/д 0.0 0.0 0.001 0.1 0.218 1.308
Histidine (g) 0.028 0.003 0.008 н/д 0.0 0.0 0.001 0.017 0.057 0.342
Alanine (g) 0.075 0.004 0.068 н/д 0.0 0.0 0.001 0.031 0.178 1.068
Aspartic acid (g) 0.356 0.008 0.045 н/д 0.0 0.0 0.002 0.08 0.492 2.952
Glutamic acid (g) 0.15 0.022 0.079 н/д 0.0 0.0 0.006 0.124 0.38 2.28
Glycine (g) 0.056 0.002 0.159 н/д 0.0 0.0 0.001 0.036 0.254 1.524
Proline (g) 0.047 0.01 0.106 н/д 0.0 0.0 0.003 0.031 0.197 1.182
Serine (g) 0.084 0.006 0.023 н/д 0.0 0.0 0.002 0.041 0.155 0.93
Cholesterol (mg) 0.0 6.85 0.0 0.0 0.0 0.0 6.78 0.0 13.63 81.78
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 1.152 0.023 0.0 0.17 0.0 1.62 0.269 3.252 19.512
Phytosterols (mg) 11.232 н/д н/д н/д 0.0 0.028 н/д 3.159 14.419 86.514
Monounsaturated Fat (g) 0.0 0.535 0.03 0.0 0.009 0.0 0.663 0.392 1.629 9.774
Polyunsaturated (g) 0.009 0.069 0.019 0.0 0.0 0.0 0.096 2.07 2.262 13.572