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Рецепт Baked Sweet Red And Yellow Pepper Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Size sweet red peppers
2 med Size sweet yellow pepper
1 can (28-ounce) crushed tomatoes well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		parsley
2.38g 		olive oil
27.0g 		pine nuts
3.25g 		garlic
1.74g 		salt
1.0g 		pepper
0.09g 		bread crumbs
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.07 0.0 0.44 0.11 0.0 0.01 0.6 1.42 8.52
Total Fat (g) 0.02 0.02 27.0 2.22 0.01 0.0 0.0 0.24 29.51 177.06
Carbohydrates (g) 1.54 0.15 0.0 0.42 0.58 0.0 0.06 3.24 5.99 35.94
Ash (g) 0.06 0.05 0.0 0.08 0.03 1.0 0.0 0.13 1.35 8.1
Calories (kcal) 6.6 0.855 238.68 21.86 2.593 0.0 0.225 17.775 288.588 1731.528
Starch (g) 0.0 н/д н/д 0.05 н/д н/д н/д 2.68 2.73 16.38
Sucrose (g) 0.16 н/д н/д 0.11 н/д н/д н/д 0.0 0.28 1.68
Glucose (dextrose) (g) 0.33 н/д н/д 0.0 н/д н/д н/д 0.08 0.41 2.46
Fructose (g) 0.21 н/д н/д 0.0 н/д н/д н/д 0.11 0.33 1.98
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.09 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 2.08 0.0 0.07 1.02 0.0 0.01 0.29 18.18 109.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.02 0.0 0.12 0.02 0.0 0.0 0.28 1.13 6.78
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.7 4.2
Calcium (mg) 3.795 3.278 0.27 0.52 3.149 0.24 0.386 8.235 19.873 119.238
Iron (mg) 0.03 0.15 0.15 0.18 0.03 0.0 0.03 0.22 0.79 4.74
Magnesium (mg) 1.65 1.188 0.0 8.153 0.435 0.01 0.171 1.935 13.542 81.252
Phosphorus (mg) 4.785 1.378 0.0 18.677 2.662 0.0 0.153 7.425 35.079 210.474
Potassium (mg) 24.09 13.158 0.27 19.391 6.977 0.08 1.112 8.82 73.898 443.388
Sodium (mg) 0.66 1.33 0.54 0.065 0.296 387.58 0.039 32.94 423.45 2540.7
Zinc (mg) 0.03 0.03 0.0 0.21 0.02 0.0 0.0 0.07 0.35 2.1
Copper (mg) 0.007 0.004 0.0 0.043 0.005 0.0 0.001 0.012 0.071 0.426
Manganese (mg) 0.021 0.004 0.0 0.286 0.029 0.001 0.005 0.041 0.388 2.328
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 1.5 9.0
Vitamin A, IU (IU) 0.33 200.07 0.0 0.942 0.157 0.0 0.264 0.0 201.763 1210.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.999 0.0 0.032 0.0 0.0 0.013 0.0 10.044 60.264
Beta Carotene (mcg) 0.165 120.033 0.0 0.552 0.087 0.0 0.138 0.0 120.974 725.844
Vitamin E (mg) 0.0 0.02 3.87 0.3 0.0 0.0 0.0 0.0 4.2 25.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.66 132.074 0.0 0.292 0.278 0.0 0.181 0.0 133.486 800.916
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 н/д н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.01 0.22 0.36 н/д н/д 0.0 0.03 0.64 3.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 1.2 3.2 0.0 0.0 0.5 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.008 0.002 0.0 0.012 0.003 0.0 0.0 0.044 0.069 0.414
Riboflavin (mg) 0.005 0.002 0.0 0.007 0.002 0.0 0.0 0.018 0.035 0.21
Niacin (mg) 0.02 0.031 0.0 0.143 0.012 0.0 0.001 0.298 0.505 3.03
Pantothenic acid (mg) 0.02 0.01 0.0 0.01 0.01 0.0 н/д 0.025 0.075 0.45
Vitamin B-6 (mg) 0.02 0.002 0.0 0.003 0.022 0.0 0.0 0.005 0.052 0.312
Folate (mcg) 3.135 3.61 0.0 1.104 0.052 0.0 0.009 4.815 12.725 76.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 1.0 0.3 0.1 1.8 0.4 0.0 0.0 0.7 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 22.14
Tryptophan (g) 0.002 0.001 0.0 0.004 0.001 0.0 н/д 0.007 0.015 0.09
Threonine (g) 0.003 0.003 0.0 0.012 0.003 0.0 н/д 0.019 0.04 0.24
Isoleucine (g) 0.002 0.003 0.0 0.018 0.004 0.0 н/д 0.024 0.05 0.3
Leucine (g) 0.005 0.005 0.0 0.032 0.005 0.0 н/д 0.043 0.09 0.54
Lysine (g) 0.007 0.004 0.0 0.018 0.005 0.0 н/д 0.019 0.052 0.312
Methionine (g) 0.0 0.001 0.0 0.008 0.001 0.0 н/д 0.01 0.021 0.126
Cystine (g) 0.0 0.0 0.0 0.009 0.001 0.0 н/д 0.013 0.023 0.138
Phenylalanine (g) 0.005 0.004 0.0 0.017 0.003 0.0 н/д 0.03 0.058 0.348
Tyrosine (g) 0.002 0.002 0.0 0.017 0.001 0.0 н/д 0.018 0.04 0.24
Valine (g) 0.003 0.004 0.0 0.022 0.005 0.0 н/д 0.027 0.062 0.372
Arginine (g) 0.017 0.003 0.0 0.078 0.011 0.0 н/д 0.025 0.133 0.798
Histidine (g) 0.002 0.001 0.0 0.011 0.002 0.0 н/д 0.014 0.03 0.18
Alanine (g) 0.003 0.005 0.0 0.022 0.002 0.0 н/д 0.022 0.054 0.324
Aspartic acid (g) 0.015 0.007 0.0 0.042 0.009 0.0 н/д 0.035 0.107 0.642
Glutamic acid (g) 0.043 0.006 0.0 0.095 0.014 0.0 н/д 0.185 0.344 2.064
Glycine (g) 0.005 0.004 0.0 0.022 0.003 0.0 н/д 0.022 0.056 0.336
Proline (g) 0.002 0.005 0.0 0.022 0.002 0.0 н/д 0.062 0.092 0.552
Serine (g) 0.003 0.003 0.0 0.027 0.003 0.0 н/д 0.03 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.003 3.729 0.159 0.002 0.0 0.001 0.054 3.954 23.724
Phytosterols (mg) 2.475 0.119 59.67 4.58 н/д 0.0 0.081 0.36 67.285 403.71
Monounsaturated Fat (g) 0.002 0.007 19.699 0.609 0.0 0.0 0.001 0.046 20.364 122.184
Polyunsaturated (g) 0.003 0.003 2.84 1.107 0.004 0.0 0.001 0.093 4.051 24.306