Рецепт Baked Sweet Potatoes With Sauteed Squash And Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
zucchini
186.2g |
squash
186.2g |
pepper
97.58g |
olive oil
13.5g |
potatoes
374.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 2.25 | 0.97 | 0.0 | 5.88 | 11.35 | 11.35 |
| Total Fat (g) | 0.34 | 0.34 | 0.29 | 13.5 | 0.19 | 14.65 | 14.65 |
| Carbohydrates (g) | 6.24 | 6.24 | 5.88 | 0.0 | 75.33 | 93.69 | 93.69 |
| Ash (g) | 1.15 | 1.15 | 0.46 | 0.0 | 3.71 | 6.47 | 6.47 |
| Calories (kcal) | 29.792 | 29.792 | 30.25 | 119.34 | 321.984 | 531.158 | 531.158 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 47.36 | 47.36 | 47.36 |
| Sucrose (g) | 0.06 | 0.06 | 0.0 | н/д | 9.43 | 9.55 | 9.55 |
| Glucose (dextrose) (g) | 1.4 | 1.4 | 1.89 | н/д | 3.59 | 8.28 | 8.28 |
| Fructose (g) | 1.77 | 1.77 | 2.21 | н/д | 2.62 | 8.36 | 8.36 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 176.22 | 89.98 | 0.0 | 289.34 | 731.75 | 731.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 4.1 | 4.1 | 0.0 | 15.65 | 27.07 | 27.07 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.0 | 2.0 | 0.0 | 11.2 | 17.4 | 17.4 |
| Calcium (mg) | 27.93 | 27.93 | 6.831 | 0.135 | 112.32 | 175.146 | 175.146 |
| Iron (mg) | 0.65 | 0.65 | 0.42 | 0.08 | 2.28 | 4.08 | 4.08 |
| Magnesium (mg) | 31.654 | 31.654 | 11.71 | 0.0 | 93.6 | 168.618 | 168.618 |
| Phosphorus (mg) | 70.756 | 70.756 | 25.371 | 0.0 | 175.968 | 342.851 | 342.851 |
| Potassium (mg) | 487.844 | 487.844 | 205.894 | 0.135 | 1261.728 | 2443.445 | 2443.445 |
| Sodium (mg) | 18.62 | 3.724 | 3.903 | 0.27 | 205.92 | 232.437 | 232.437 |
| Zinc (mg) | 0.54 | 0.54 | 0.24 | 0.0 | 1.12 | 2.45 | 2.45 |
| Copper (mg) | 0.093 | 0.093 | 0.02 | 0.0 | 0.562 | 0.767 | 0.767 |
| Manganese (mg) | 0.335 | 0.335 | 0.107 | 0.0 | 0.973 | 1.751 | 1.751 |
| Selenium (mcg) | 0.4 | 0.4 | 0.1 | 0.0 | 2.2 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 372.4 | 372.4 | 3055.23 | 0.0 | 53116.128 | 56916.158 | 56916.158 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 18.62 | 153.201 | 0.0 | 2654.496 | 2844.937 | 2844.937 |
| Beta Carotene (mcg) | 223.44 | 223.44 | 1584.699 | 0.0 | 31857.696 | 33889.275 | 33889.275 |
| Vitamin E (mg) | 0.22 | 0.22 | 1.54 | 1.94 | 0.97 | 4.9 | 4.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 3956.75 | 49.766 | 0.0 | 0.0 | 7963.266 | 7963.266 |
| Tocopherol, beta (mg) | н/д | н/д | 0.05 | 0.01 | 0.04 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.14 | 0.11 | 0.0 | 0.25 | 0.25 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 31.7 | 31.7 | 124.6 | 0.0 | 9.0 | 196.9 | 196.9 |
| Thiamin (mg) | 0.093 | 0.093 | 0.049 | 0.0 | 0.3 | 0.535 | 0.535 |
| Riboflavin (mg) | 0.261 | 0.261 | 0.088 | 0.0 | 0.225 | 0.834 | 0.834 |
| Niacin (mg) | 0.912 | 0.912 | 0.956 | 0.0 | 2.097 | 4.878 | 4.878 |
| Pantothenic acid (mg) | 0.298 | 0.298 | 0.312 | 0.0 | 2.995 | 3.903 | 3.903 |
| Vitamin B-6 (mg) | 0.41 | 0.41 | 0.283 | 0.0 | 0.786 | 1.889 | 1.889 |
| Folate (mcg) | 53.998 | 53.998 | 44.887 | 0.0 | 41.184 | 194.067 | 194.067 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.7 | 12.5 | 5.5 | 0.0 | 46.1 | 81.7 | 81.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.019 | 0.01 | 0.0 | 0.112 | 0.159 | 0.159 |
| Threonine (g) | 0.056 | 0.056 | 0.039 | 0.0 | 0.3 | 0.45 | 0.45 |
| Isoleucine (g) | 0.074 | 0.074 | 0.02 | 0.0 | 0.225 | 0.393 | 0.393 |
| Leucine (g) | 0.13 | 0.13 | 0.039 | 0.0 | 0.337 | 0.637 | 0.637 |
| Lysine (g) | 0.13 | 0.13 | 0.039 | 0.0 | 0.262 | 0.562 | 0.562 |
| Methionine (g) | 0.037 | 0.037 | 0.01 | 0.0 | 0.112 | 0.197 | 0.197 |
| Cystine (g) | 0.019 | 0.019 | 0.02 | 0.0 | 0.075 | 0.132 | 0.132 |
| Phenylalanine (g) | 0.074 | 0.074 | 0.049 | 0.0 | 0.337 | 0.535 | 0.535 |
| Tyrosine (g) | 0.056 | 0.056 | 0.01 | 0.0 | 0.112 | 0.234 | 0.234 |
| Valine (g) | 0.093 | 0.093 | 0.029 | 0.0 | 0.337 | 0.552 | 0.552 |
| Arginine (g) | 0.093 | 0.093 | 0.039 | 0.0 | 0.225 | 0.45 | 0.45 |
| Histidine (g) | 0.056 | 0.056 | 0.02 | 0.0 | 0.112 | 0.244 | 0.244 |
| Alanine (g) | 0.112 | 0.112 | 0.029 | 0.0 | 0.3 | 0.552 | 0.552 |
| Aspartic acid (g) | 0.279 | 0.261 | 0.273 | 0.0 | 1.423 | 2.236 | 2.236 |
| Glutamic acid (g) | 0.242 | 0.242 | 0.205 | 0.0 | 0.599 | 1.288 | 1.288 |
| Glycine (g) | 0.093 | 0.074 | 0.029 | 0.0 | 0.225 | 0.421 | 0.421 |
| Proline (g) | 0.074 | 0.074 | 0.02 | 0.0 | 0.187 | 0.356 | 0.356 |
| Serine (g) | 0.093 | 0.093 | 0.049 | 0.0 | 0.337 | 0.572 | 0.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.074 | 0.029 | 1.864 | 0.075 | 2.117 | 2.117 |
| Phytosterols (mg) | н/д | н/д | н/д | 29.835 | 44.928 | 74.763 | 74.763 |
| Monounsaturated Fat (g) | 0.019 | 0.037 | 0.0 | 9.85 | 0.0 | 9.905 | 9.905 |
| Polyunsaturated (g) | 0.149 | 0.168 | 0.068 | 1.42 | 0.037 | 1.842 | 1.842 |