Рецепт Baked Sweet Potatoes With Raisins And Pecans - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	potatoes 39.0g	raisins 2.36g	pecans 1.25g	butter 4.73g	maple syrup 13.42g	water 9.88g	Всего в порции	Всего в рецепте
Protein (g)	0.61	0.07	0.11	0.04	0.0	0.0	0.84	10.08
Total Fat (g)	0.02	0.01	0.9	3.84	0.03	0.0	4.79	57.48
Carbohydrates (g)	7.85	1.87	0.17	0.0	9.0	0.0	18.9	226.8
Ash (g)	0.39	0.04	0.02	0.1	0.08	0.01	0.64	7.68
Calories (kcal)	33.54	7.064	8.652	33.908	35.018	0.0	118.182	1418.184
Starch (g)	4.93	0.06	0.01	н/д	н/д	н/д	5.0	60.0
Sucrose (g)	0.98	0.01	0.05	н/д	7.55	н/д	8.59	103.08
Glucose (dextrose) (g)	0.37	0.66	0.0	н/д	0.32	н/д	1.35	16.2
Fructose (g)	0.27	0.7	0.0	н/д	0.12	н/д	1.09	13.08
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.14	0.36	0.04	0.75	4.31	9.87	45.47	545.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.63	1.4	0.05	0.0	7.99	0.0	11.07	132.84
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.1	0.1	0.0	0.0	0.0	1.4	16.8
Calcium (mg)	11.7	1.181	0.876	1.135	8.989	0.296	24.178	290.136
Iron (mg)	0.24	0.04	0.03	0.0	0.16	0.0	0.48	5.76
Magnesium (mg)	9.75	0.756	1.515	0.095	1.878	0.099	14.093	169.116
Phosphorus (mg)	18.33	2.386	3.468	1.135	0.268	0.0	25.588	307.056
Potassium (mg)	131.43	17.695	5.134	1.135	27.37	0.0	182.764	2193.168
Sodium (mg)	21.45	0.26	0.0	27.24	1.208	0.395	50.552	606.624
Zinc (mg)	0.12	0.01	0.06	0.0	0.56	0.0	0.74	8.88
Copper (mg)	0.059	0.008	0.015	0.0	0.009	0.001	0.091	1.092
Manganese (mg)	0.101	0.007	0.056	0.0	0.443	0.0	0.608	7.296
Selenium (mcg)	0.2	0.0	0.0	0.0	0.1	0.0	0.4	4.8
Vitamin A, IU (IU)	5532.93	0.0	0.701	118.182	0.0	0.0	5651.813	67821.756
Retinol (mcg)	0.0	0.0	0.0	31.733	0.0	0.0	31.733	380.796
Vitamin A, RAE (mcg_RAE)	276.51	0.0	0.038	32.348	0.0	0.0	308.895	3706.74
Beta Carotene (mcg)	3318.51	0.0	0.363	7.472	0.0	0.0	3326.345	39916.14
Vitamin E (mg)	0.1	0.0	0.02	0.11	0.0	0.0	0.23	2.76
Vitamin D (IU)	н/д	н/д	н/д	2.648	н/д	0.0	2.648	31.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.213	0.0	0.0	0.0	0.213	2.556
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.31	0.0	н/д	н/д	0.31	3.72
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.9	0.1	0.0	0.0	0.0	0.0	1.0	12.0
Thiamin (mg)	0.031	0.003	0.008	0.0	0.001	0.0	0.044	0.528
Riboflavin (mg)	0.023	0.003	0.002	0.001	0.001	0.0	0.031	0.372
Niacin (mg)	0.218	0.018	0.015	0.002	0.004	0.0	0.257	3.084
Pantothenic acid (mg)	0.312	0.002	0.011	0.005	0.005	0.0	0.336	4.032
Vitamin B-6 (mg)	0.082	0.004	0.003	0.0	0.0	0.0	0.089	1.068
Folate (mcg)	4.29	0.118	0.275	0.142	0.0	0.0	4.825	57.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.12
Choline (mg)	4.8	0.3	0.5	0.9	0.2	0.0	6.7	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.001	0.001	0.0	н/д	н/д	0.014	0.168
Threonine (g)	0.031	0.002	0.004	0.002	н/д	н/д	0.039	0.468
Isoleucine (g)	0.023	0.001	0.004	0.002	н/д	н/д	0.031	0.372
Leucine (g)	0.035	0.002	0.008	0.004	н/д	н/д	0.049	0.588
Lysine (g)	0.027	0.002	0.004	0.003	н/д	н/д	0.036	0.432
Methionine (g)	0.012	0.0	0.002	0.001	н/д	н/д	0.015	0.18
Cystine (g)	0.008	0.0	0.002	0.0	н/д	н/д	0.011	0.132
Phenylalanine (g)	0.035	0.003	0.005	0.002	н/д	н/д	0.046	0.552
Tyrosine (g)	0.012	0.0	0.003	0.002	н/д	н/д	0.017	0.204
Valine (g)	0.035	0.002	0.005	0.003	н/д	н/д	0.045	0.54
Arginine (g)	0.023	0.01	0.015	0.001	н/д	н/д	0.049	0.588
Histidine (g)	0.012	0.002	0.003	0.001	н/д	н/д	0.018	0.216
Alanine (g)	0.031	0.003	0.005	0.001	н/д	н/д	0.04	0.48
Aspartic acid (g)	0.148	0.003	0.012	0.003	н/д	н/д	0.165	1.98
Glutamic acid (g)	0.062	0.004	0.023	0.009	н/д	н/д	0.098	1.176
Glycine (g)	0.023	0.002	0.006	0.001	н/д	н/д	0.032	0.384
Proline (g)	0.02	0.006	0.005	0.004	н/д	н/д	0.034	0.408
Serine (g)	0.035	0.002	0.006	0.002	н/д	н/д	0.045	0.54
Cholesterol (mg)	0.0	0.0	0.0	10.168	0.0	0.0	10.168	122.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.001	0.077	2.429	0.005	0.0	2.521	30.252
Phytosterols (mg)	4.68	н/д	1.277	н/д	н/д	н/д	5.957	71.484
Monounsaturated Fat (g)	0.0	0.001	0.511	0.994	0.008	0.0	1.514	18.168
Polyunsaturated (g)	0.004	0.001	0.271	0.144	0.013	0.0	0.433	5.196