Рецепт Baked Sweet Potatoes With Onions And Lime Butter - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
56.75g |
potatoes
374.4g |
onions
248.64g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.48 | 5.88 | 1.99 | 8.35 | 8.35 |
Total Fat (g) | 46.03 | 0.19 | 0.2 | 46.42 | 46.42 |
Carbohydrates (g) | 0.03 | 75.33 | 18.77 | 94.14 | 94.14 |
Ash (g) | 1.2 | 3.71 | 0.85 | 5.75 | 5.75 |
Calories (kcal) | 406.898 | 321.984 | 79.565 | 808.446 | 808.446 |
Starch (g) | н/д | 47.36 | 0.0 | 47.36 | 47.36 |
Sucrose (g) | н/д | 9.43 | 1.79 | 11.23 | 11.23 |
Glucose (dextrose) (g) | н/д | 3.59 | 5.62 | 9.21 | 9.21 |
Fructose (g) | н/д | 2.62 | 5.02 | 7.64 | 7.64 |
Lactose (g) | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.01 | 289.34 | 226.86 | 525.2 | 525.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 15.65 | 12.48 | 28.17 | 28.17 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 11.2 | 2.2 | 13.5 | 13.5 |
Calcium (mg) | 13.62 | 112.32 | 49.728 | 175.668 | 175.668 |
Iron (mg) | 0.01 | 2.28 | 0.65 | 2.94 | 2.94 |
Magnesium (mg) | 1.135 | 93.6 | 22.378 | 117.113 | 117.113 |
Phosphorus (mg) | 13.62 | 175.968 | 67.133 | 256.721 | 256.721 |
Potassium (mg) | 13.62 | 1261.728 | 295.882 | 1571.23 | 1571.23 |
Sodium (mg) | 326.88 | 205.92 | 19.891 | 552.691 | 552.691 |
Zinc (mg) | 0.05 | 1.12 | 0.32 | 1.5 | 1.5 |
Copper (mg) | 0.0 | 0.562 | 0.149 | 0.711 | 0.711 |
Manganese (mg) | 0.0 | 0.973 | 0.199 | 1.172 | 1.172 |
Selenium (mcg) | 0.6 | 2.2 | 1.2 | 4.1 | 4.1 |
Vitamin A, IU (IU) | 1418.183 | 53116.128 | 2.486 | 54536.797 | 54536.797 |
Retinol (mcg) | 380.793 | 0.0 | н/д | 380.793 | 380.793 |
Vitamin A, RAE (mcg_RAE) | 388.17 | 2654.496 | 0.0 | 3042.666 | 3042.666 |
Beta Carotene (mcg) | 89.665 | 31857.696 | 2.486 | 31949.847 | 31949.847 |
Vitamin E (mg) | 1.32 | 0.97 | 0.05 | 2.34 | 2.34 |
Vitamin D (IU) | 31.78 | н/д | н/д | 31.78 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.918 | 14.918 | 14.918 |
Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 9.0 | 11.9 | 20.9 | 20.9 |
Thiamin (mg) | 0.006 | 0.3 | 0.099 | 0.405 | 0.405 |
Riboflavin (mg) | 0.017 | 0.225 | 0.05 | 0.291 | 0.291 |
Niacin (mg) | 0.023 | 2.097 | 0.323 | 2.443 | 2.443 |
Pantothenic acid (mg) | 0.062 | 2.995 | 0.249 | 3.306 | 3.306 |
Vitamin B-6 (mg) | 0.0 | 0.786 | 0.323 | 1.109 | 1.109 |
Folate (mcg) | 1.703 | 41.184 | 57.187 | 100.074 | 100.074 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | н/д | 0.1 | 0.1 |
Choline (mg) | 10.7 | 46.1 | 13.7 | 70.4 | 70.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.112 | 0.025 | 0.143 | 0.143 |
Threonine (g) | 0.023 | 0.3 | 0.05 | 0.372 | 0.372 |
Isoleucine (g) | 0.028 | 0.225 | 0.025 | 0.278 | 0.278 |
Leucine (g) | 0.045 | 0.337 | 0.075 | 0.457 | 0.457 |
Lysine (g) | 0.04 | 0.262 | 0.075 | 0.376 | 0.376 |
Methionine (g) | 0.011 | 0.112 | 0.025 | 0.149 | 0.149 |
Cystine (g) | 0.006 | 0.075 | 0.025 | 0.105 | 0.105 |
Phenylalanine (g) | 0.023 | 0.337 | 0.05 | 0.409 | 0.409 |
Tyrosine (g) | 0.023 | 0.112 | 0.025 | 0.16 | 0.16 |
Valine (g) | 0.034 | 0.337 | 0.05 | 0.421 | 0.421 |
Arginine (g) | 0.017 | 0.225 | 0.274 | 0.515 | 0.515 |
Histidine (g) | 0.011 | 0.112 | 0.025 | 0.149 | 0.149 |
Alanine (g) | 0.017 | 0.3 | 0.05 | 0.366 | 0.366 |
Aspartic acid (g) | 0.034 | 1.423 | 0.174 | 1.631 | 1.631 |
Glutamic acid (g) | 0.102 | 0.599 | 0.448 | 1.149 | 1.149 |
Glycine (g) | 0.011 | 0.225 | 0.05 | 0.286 | 0.286 |
Proline (g) | 0.045 | 0.187 | 0.05 | 0.282 | 0.282 |
Serine (g) | 0.028 | 0.337 | 0.05 | 0.415 | 0.415 |
Cholesterol (mg) | 122.013 | 0.0 | 0.0 | 122.013 | 122.013 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 29.152 | 0.075 | н/д | 29.227 | 29.227 |
Phytosterols (mg) | н/д | 44.928 | н/д | 44.928 | 44.928 |
Monounsaturated Fat (g) | 11.929 | 0.0 | н/д | 11.929 | 11.929 |
Polyunsaturated (g) | 1.725 | 0.037 | н/д | 1.763 | 1.763 |